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Catagory: Health, Family & Personal Development

The Beauty Box Set

GLOW
Vausdha Rai
Did you know that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion?

Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out.

Build strength and immunity, brighten and clarify your skin and obtain peace of mind with these potent Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind. After all, outer beauty is only a symptom of inner health.
AGE ERASE
Rashmi Shetty
Worried about not ageing gracefully?

Do you constantly find yourself wistfully wishing you could turn back the clock?

The clock keeps ticking. That’s inevitable. What we can do, however, is slow down the process and push further the visible signs of ageing. In Age Erase, renowned aesthetic physician Dr Rashmi Shetty will fill you in on the whats, whys, and hows of ageing, the reason why these changes occur, and how simple do’s and don’ts can make a remarkable difference. Immerse yourself in insights on the latest advances in skin care, the right kind of nutrition, and cutting-edge anti-ageing solutions.

From the latest advancements in aesthetic medicine to old-fashioned kitchen remedies that really work to grandmother antidotes, Age Erase unlocks the secrets of ageing gracefully.
SKIN RULES
Jaishree Sharad
What if you could achieve glowing skin in just six weeks?
Sounds unbelievable, but it’s true!

In Skin Rules, Dr Jaishree Sharad, one of India’s top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin.

From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes.

You’d be amazed at what a short, six-week routine can do for your skin. So what are you waiting for?

The Happiness Quotient

The Indian tradition shows us that positive, radiant happiness is our birthright, and Dr Rekha Shetty outlines a programme in this book to achieve it. The Happiness Quotient (HQ) is a concept that measures approximately the amount of happiness each person has achieved in their life. It then provides a blueprint to increase one’s HQ. It starts by describing the creation of a positive mind space, one that nurtures the positive emotions that increase happiness. It also discusses the impact of negative fields and how to avoid them.
Anti-happiness traps, too, find a special place in this book. They require special identification as they can be very misleading, like a comforting golden cage full of fruit to a free-flying parrot. Whatever the external circumstances may be, the individual is responsible for his inner state. This book is an investment in Life’s greatest prize-Happiness.

The Book Of Man; The Book of Woman

Osho’s most celebrated meditations on the human condition

For Osho, the ideal man is Zorba, the Buddha?a perfect blend of matter and soul. This seamless collection of discourses takes the reader through the various stages of man’s evolution: from Adam to Slave, Son, Homosexual, Priest and Politician, until he attains the pinnacle of his consciousness as the Rebel or Zorba. Sparkling with anecdotes and enriched with brilliant repartee, The Book of Man is a remarkable blend of wisdom and wit.

The Book of Woman describes what it means to be a woman and explores the feminine aspect of human beings. A woman, Osho says, should not imitate man: ‘Rejoice in your feminine qualities, make a poetry out of them.’ The perfect state of being, according to Osho, is a synthesis between the head and the heart, with the heart remaining the master. The rare sensitivity of Osho’s words on issues ranging from sexuality and love to work and politics, will appeal to both men and women.

The Little Book of Everything

Keep this little book by your bedside, or your desk, or on your kitchen shelf, and turn to it from time to time. It will have something comforting or helpful to say to you.

Happy For No Reason

Mandira Bedi is a fitness icon.But behind the six-pack is also a snotty, complaining, can’t-get-out-of-bed-today girl who, in her own way, is still searching for true happiness. Not conditional, materialistic, transactional happiness, but just happiness. So has she cracked it yet? Mandira says ‘No’. But she genuinely believes that she’s headed in the right direction. In her own chaotic way, she seems to have discovered some kind of non-scientific, non-spiritual and as-yet-non-existent formula for finding peace in everything. Just being happy-for no reason. This book is about that.

The Joy of Vegetarian Cooking

This unusual cookbook, with recipes from places as far-flung as Italy, France, Egypt and Australia, creatively brings together vegetables of every flavour and colour-from the versatile potato to the more exotic avocado, from the sensuous aubergine to the humble water chestnut.
Jasleen Dhamija, a widely travelled ethnologist, intersperses the recipes with piquant and often funny anecdotes that bring alive little traditions and stories about the cooking and serving of different kinds of vegetables around the world. Arranged alphabetically for easy use, the recipes are intended to save cooking time and energy without compromising on taste. Also provided are sample menus that illustrate the best and most nutritious ways to design a healthy, balanced diet. From delicious soups and salads to unusual sauces, from different kinds of rice and roti to mouth-watering desserts, this is innovative, exciting fare guaranteed to stimulate even the most jaded palate.

Preparing

The one certainty in life, the one appointment which each of us will just have to face, is the one for which we do the least to prepare-death. From the lives and last days of the Buddha, Ramakrishna Paramahamsa, Ramana Maharshi, Gandhiji, Vinoba; from our religious texts; from the teachings of great meditation masters; from santhara to sannyas to practices by which we may tame our mind-leavening all these by his personal experiences-Arun Shourie presents clues to ensure that we face our end with equanimity.

In the process, he lays down what we must do if rituals, pilgrimages and mantras are to help us. He leads us to ask whether texts such as The Tibetan Book of the Dead are for the dead, or do they set out lessons for us, the living? He leads us to see through the sedatives that we are fed. Even as we are being frightened by accounts of ‘hell’, are we not actually being lulled to sleep? Does the fact that we will face extreme tortures in hell not mean that in some form we will survive death? To experience them, after all, we must be present.

Religions entice us into the great questions. Is there a soul that is never born and never dies? Is there life after death? Is there rebirth? Is there God? What is real and what is just maya? The greatest teachers and mystics have come up with different answers. Each of them has had direct experience of what she or he has proclaimed to be the truth. How, then, are we to proceed?

An Open Window

In the early years of the twentieth century, Sigmund Freud and Carl Gustav Jung proposed that, more often than not, dreams represent those thoughts and memories which are unbearably painful and have been relegated to the realm of the unconscious. Unlocking the meanings in these dreams can help people free their mind and feelings from irrational desires, fears and insecurities.

This brief but profound book assails the conventional understanding of dreams and their interpretation, drawing attention to a much-neglected aspect of dreams as a source of guidance for the spiritual aspirant. It uses the insights of psychology, but transcends it, to confront the inescapable questions most people should be driven by: What is the purpose of life, and does it all end with death? Laying bare dreams of childhood anxiety, traumas and sexuality – ‘cleaning the windows’ to uncover the deeply buried material that blocks our efforts on the inner path – it then invites contention from ‘materialists’ in its discussion of subjects beyond psychology, such as precognitive dreams, reincarnation, out-of-the-body experiences, death dreams, and numinous or ‘big dreams’- ‘an open window’ through which deeper, non-physical levels of reality can shine.

Drawing on examples from real life, Sri Madhava Ashish teaches the ‘language of dreams, ensuring a better understanding and awareness of the unconscious self, guiding the reader on the path to mental and spiritual freedom.

Happy Street

Our ceaseless toil to achieve success often assumes that our ultimate goal, happiness, lies at the end of a rainbow. But what if the key to happiness lies within each of us, and it is for us to build our own local Shangri-La, a Happy Street? Happiness guru Dr Rekha Shetty’s new book shows us how we can make every day special by following some simple mantras and doing just a little bit to make a difference to our immediate environs. Seize the day; practise acts of compassion; take a break; celebrate the little things; treat yourself to joy; leave your footprint on life; build your own sustainable environment; bring Lakshmi home.
Happy Street is your very own step-by-step guide to achieving happiness for yourself and to building a better community.

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