आपका शरीर अतुलनीय है, लेकिन यह आपको बर्बाद करने में भी सक्षम है। असल में एक इंसान बहुत सारे परीक्षणों और त्रुटियों का परिणाम है। इसी के साथ रहते हुए, आपको बेहतर तरीके से जीना सीखना है। इस काम के लिए यह किताब उपयोगी साबित होगी। इस किताब में वे सारी बातें हैं, जो जन्म के साथ ही क्षय शुरू हो जाने वाले शरीर की इस क्षय प्रक्रिया को धीमा करती हैं। ज़ाहिर है, आपको ये सारी बातें जाननी चाहिए। इस किताब के ज़रिए :
• आप अपने अस्तित्व के शानदार पहलुओं का आनंद उठा सकेंगे।
• आप अपने दिमाग की उलझन को ख़त्म कर उसकी क्षमता को बढ़ा सकेंगे।
• आप अपनी साँसों से अपने स्वास्थ्य की दशा-दिशा पता लगा सकेंगे।
• आप अपनी आँखों को वह सम्मान देना शुरू कर देंगे, जिसकी वे हकदार हैं।
इस किताब में बताया गया है कि आप अपने सभी अंगों के बीच कैसे संतुलन और सामंजस्य बना कर रख सकते हैं, ताकि एक बेहतर, लंबे, स्वस्थ जीवन का आनंद ले सकें।
Catagory: Sciences, technology & Medicine
Sufi Vaigyanik (Hindi) / सूफी वैज्ञानिक
सूफी वैज्ञानिक कहे जाने वाले जगदीश चंद्र बोस को भारत में आधुनिक विज्ञान के पिता का दर्जा हासिल है। वह अपने जीवन काल में कम से कम दो बार नोबेल पुरस्कार जीतने के करीब आए। बोस के वैज्ञानिक शोध का विस्तार माइक्रोवेव्स से लेकर पादप विज्ञान तक था। वह अमेरिकी पेटेंट प्राप्त करने वाले पहले एशियाई थे। वह 19वीं सदी में विषयों को एक दूसरे से अलग करती ऊँची दीवारों को ढहाकर पादप-तंत्रिका विज्ञान जैसे विषयों की शुरुआत करने वाले लोगों में से एक थे। बोस ने भारतीय भाषाओं की पहली साइंस-फ़िक्शन कहानी लिखी। यह जीवनी उनके महानतम बनने के सफर को रेखांकित करती है।
From Shiva to Schrödinger: Unravelling Cosmic Secrets with Trika Shaivism and Quantum Insights
From Shiva to Schrödinger offers a revelatory journey into the teachings of Trika Shaivism and their remarkable alignment with the discoveries of modern quantum physics. This thought-provoking book demonstrates how the profound insights of this ancient spiritual tradition predate and parallel the concepts emerging from the cutting-edge world of quantum mechanics.
With clarity and depth, the author illustrates how the Trika Shaivism philosophy anticipated many of the important discoveries that modern physicists are just beginning to comprehend. He delves into the heart of both ancient spirituality and contemporary science to showcase how concepts like non-duality, the interconnectedness of all existence, and the illusion of separation resonate powerfully with the latest scientific theories of entanglement, quantum superposition, and the observer effect.
All in all, From Shiva to Schrödinger is not just a bridge between ancient wisdom and contemporary insights; it is a beacon illuminating the path to a deeper understanding of our universe and ourselves. So, whether you are drawn to spiritual inquiry or scientific discovery, this book offers a transformative perspective that will enrich your contemporary quest for knowledge.
Cured: The Remarkable Science and Stories of Spontaneous Healing and Recovery
‘Ground-breaking. Everyone should read this book’ Bessel van der Kolk, author of The Body Keeps the Score
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.
Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.
Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.
In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.
‘In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out’ Dr Mark Hyman, author of The Blood Sugar Solution
‘Seasoned with the author’s penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health’ Gabor Maté, author of When the Body Says No
Help Your Kids with Science: A Unique Step-by-Step Visual Guide, Revision and Reference (FOR KIDS 10-16 years) (Key Stages 3 and 4)
If you’re left blinded by science, this ultimate study aid makes everything clear.
Carol Vorderman’s unique visual reference guide adopts a simple step-by-step approach to give you a complete understanding of this diverse and difficult subject.
Bubbling over with pictures, diagrams, and information, this book covers biology, chemistry, and physics in comprehensive depth and detail. Help Your Kids with Science encourages parents and children to work together as a team to solve even the most challenging problems on the school syllabus. It focuses on the UK National Curriculum up to GCSE level, but proves absolutely invaluable for adult students and science fans alike. The reference section also includes a glossary of key scientific terms and symbols.
With your support, children can gain a complete understanding of science, leaving them calm, confident, and exam ready.
Life Cycles: Everything from Start to Finish (DK Life Cycles) (FOR KIDS 7-13 years)
Shoot back in time 4.5 billion years to see how planet Earth was formed and then leap into the future to see what happens when stars die. Everything has a beginning and an end, but what happens in between?
Each page focuses on at least one life cycle. Meet dolphins jumping in the ocean waves, penguins travelling on the ice, and butterflies fluttering in the sky. You’ll take a closer look at the life cycles of environments, too. Discover how a river forms and changes over time. Find out how a tree grows and all of the other life cycles it supports within it. See the amazing sculptures the oceans make out of cliffs. Dive beneath the surface to see how coral reefs form, and what causes them to die. Follow the life cycles of weather – from water cycles to ice ages, to give you a better grasp of the climate situation we find ourselves in now.
From the single-celled amoeba to how the Earth has formed, the life cycles in this book have been carefully chosen to give you an amazing overview of the universe, and how everything is inevitably linked. Filled with facts to amaze your friends as well as beautifully detailed illustrations by Sam Falconer and stunning photography.
Knowledge Encyclopedia Human Body!: Your AMAZING BODY as You’ve Never Seen it Before (Knowledge Encyclopedias) (FOR KIDS 9-15 years)
Do you ever wonder what is happening inside you right now?
See for yourself with this breathtaking book that takes you on a complete tour of the human body.
Jaw-dropping new computer-generated images showcase the many parts, organs, tissues, and systems that keep you firing on all cylinders! These strikingly realistic pictures zoom in on the amazing wonders of the human body in breathtaking detail.
See how it looks and learn how it works with easy explanations and fascinating facts and figures. Discover why sweating could save your life, how the brain makes memories, and why blood is bright red, together with much, much more in this unforgettable encyclopedia.
Knowledge Encyclopedia Human Body! gives you a unique view of the human body inside and out. Part of DK’s hugely successful Knowledge Encyclopedia series, this is the perfect accompaniment to the school syllabus and an essential addition to every family library.
An Eye for the Sky
Dr Suresh K. Pandey is a world-renowned eye surgeon, a passionate author, motivational speaker, cyclist and philanthropist. Born into enfeebling poverty in Mohna, a village in Rajasthan with no electricity, sanitation or roads, he spent his schooling years studying in the dim glow of a lantern. A prodigious academic, his passion to learn microsurgery took him all over the world, from Chandigarh, to the USA, and later, Australia.
He finally returned home to establish SuVi Eye Institute & Lasik Laser Centre, Kota, with his life partner, Dr Vidushi Sharma. Their labour of love is now one of India’s best-known and loved eye hospitals. Driven purely by passion, ingenuity and a deep spirituality, Dr Pandey is set on a lifelong mission to eliminate blindness.
His story is an inspiring account of how the singular pursuit of your dreams despite all the odds being stacked against you can benefit and bring hope to millions.
Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.
Too often books and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel, offers you a psychophysical tool kit that includes:
• awareness building,
• understanding the dials of your nervous system,
• the importance of nasal breathing,
• how breath holds (even when very short) are a superpower, and
• how to integrate optimal breathing throughout your everyday life, especially when you’re sleeping.
You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
Sea Ice? Now You Don’t !
‘An incredible take on the issues plaguing our planet’
‘Witty, thoughtful and intense’
The multi-award winning series of comics, Green Humour is back as the third anthology Sea Ice? Now You Don’t! From penguins balancing their nests on thin ice to tigers basking in their own glamour whilst worrying about their future, from ghazal-loving bats to whales dumping marine plastic waste right back at us- meet an array of wild animals with their own list of concerns, and their own brand of humour. The comics will take you from the high skies to geothermal mines in the very bottom of the ocean, and from sweltering tropical mangroves to the icy poles, engaging you in discussions about ecology, biology, nature conservation, and the politics of governing nature. This is a wild ride for sure, but NOT one which needs you to leave your brains at home!
Sea Ice? Now You Don’t! is the third in the series of Green Humour collections, after ‘Green Humour for a Greying Planet’ and ‘Pugmarks and Carbon Footprints’, and includes comics published in periodic columns with platforms like DW News, The Hindu, Roundglass Sustain, and Gocomics.