A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler’s integrative program, which includes prebiotic and probiotic recipes.
Here’s the truth: the health of your gut (including your microbiome) affects the health of all organs in the body. Your gut is also the epicenter of your immune system, so supporting it is crucial if you want more resiliency to infection or to be less prone to autoimmune disorders—or even cancer. The Holistic Guide to Gut Health dives into the gut-body connection so you can discover the true cause of many of your health issues—including leaky gut—and how to resolve them through scientific and clinically proven holistic methods.
Whether you’re concerned about a specific condition or overall health, this book offers recommendations for nutrition, supplements, and lifestyle habits as well as gut-healing recipes to support your goals. You’ll also get Dr. Stengler’s successful healing protocols for many common digestive issues such as acid reflux (GERD), candida overgrowth, IBS and IBD, and SIBO; and even non-digestive issues such as allergies and asthma, anxiety, depression, diabetes, fatigue, insomnia, joint pain and osteoarthritis, menopause systems, and PMS. The Holistic Guide to Gut Health arms you with all you need to make the right choices for you on your gut-healing journey.
What is grace? How does grace work? How do I know if I’ve ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate the “holy authority” of grace and find tools to heal themselves and their lives.
Originally published as Defy Gravity, this searching and eloquent book offers a message that we need now more than ever. Inspired by ordinary people who overcame a wide array of physical and psychological ailments, Caroline dove into the works of the great mystics to gain a deeper understanding of healing’s spiritual underpinnings. Using what she discovered, she invites us into an intimate and healing engagement with the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it.
With this knowledge, you can break through the boundaries of ordinary reason. You can heal from illness, heartbreak, and pain. You can learn to live fearlessly. And you can start to discern the guidance of grace in every moment of your life.
‘This is the story of how your life shapes your brain, and how your brain shapes your life.’
Join renowned neuroscientist David Eagleman on a whistle-stop tour of the inner cosmos. It’s a journey that will take you into the world of extreme sports, criminal justice, genocide, brain surgery, robotics, and the search for immortality. On the way, amidst the infinitely dense tangle of brain cells and their trillions of connections, something emerges that you might not have expected to see: you.
The renowned seismologists C.P. Rajendran and Kusala Rajendran offer a riveting story of the Indian earthquakes, their science, history and impact. Like all other natural phenomena, earthquakes are part of life-sustaining forces—the creators of the mountains, valleys and springs or even deserts on Earth—a theatre where the show never ends.
The book takes the readers to some exciting parts of India to show how earthquakes change the topography where a sea existed not far in the past—now a salt marsh, affecting the social life, trade and livelihood. The book discusses the likelihood of the next big earthquake in the Himalayas against the backdrop of the devastating earlier ones revealed by archaeology, history and geology. It probes the causes and aftermath of the devastating Indian Ocean tsunami of 2004 and gives a glimpse of the past.
The high-impact earthquakes will happen, but they need not always end up as human catastrophes. The authors have spent much of their professional lives studying the earthquakes in India and abroad. They tell us from their vast experience how to negotiate the impacts of earthquakes and related hazards by following science-based strategies.
FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF ONE OF THE GREATEST BOOKS OF THE 21ST CENTURY ‘SAPIENS’
This three-book box set contains three of Yuval Noah Harari’s most brilliant titles; Sapiens, Homo Deus and 21 Lessons for the 21st Century, making it a comprehensive guide to Harari’s literary legacy.
Titles in this boxset:
Sapiens: From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.” #1 New York Times Bestseller and The Summer Reading Pick for President Barack Obama, Bill Gates, and Mark Zuckerberg.
Homo Deus: Yuval Noah Harari, author of the critically acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods.
21 Lessons for the 21st Century: A probing and visionary investigation into today’s most urgent issues as we move into the future. Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves to survive.
डायबिटीज़ पर नियन्त्रण, वह भी 21 दिनों में।अविश्वसनीय नहीं, यह सच है।जानी-मानी और अनुभवी डॉ नंदिता शाह वैज्ञानिक प्रमाण देते हुए टाइप 2 और टाइप 1 डायबिटीज़ के वास्तविक कारणों को विस्तार से बताती हैं, और अपनी विशेषज्ञता से एक ऐसी दिनचर्या की रूपरेखा तैयार करती हैं जो इस बीमारी को नियन्त्रित करने में मदद करती है।इंसुलिन प्रतिरोध और इंसुलिन की कमी के कारण का पता लगाकर, 21 दिनों में डायबिटीज़ ठीक करने के तरीके पर एक ताज़ा, व्यावहारिक दृष्टिकोण सामने आया। इसे भारतीय सन्दर्भ, रीति-रिवाज़ों, स्वाद और विचार प्रक्रियाओं को ध्यान में रखते हुए सावधानीपूर्वक बनाया गया जिससे आम भारतीय के लिए बढ़िया स्टेप-बाइ-स्टेप मार्गदर्शिका तैयार की जा सके।प्रशंसा-पत्रों, कहानियों और वास्तविक जीवन के अनुभवों के ज़रिए यह बेहतरीन पुस्तक आपको बताती है कि ऐसे कई मामले काफ़ी हद तक नियन्त्रित किए जा सकते हैं‘डायबिटीज़ पर नियन्त्रण 21 दिनों में, इसमें डॉ नंदिता शाह ने आपसे वो उपाय साझा किए जो डायबिटीज़ से निपटने में आपकी मदद करेंगे और स्वास्थ्य में क्रान्तिकारी बदलाव लाएँगे। अनेक लोगों ने डॉ शाह की विशेषज्ञता से लाभ लिया, अब आप भी लें’—डॉ नील बरनार्ड, अध्यक्ष, फ़िज़िशियन’स कमेटी फॉर रेस्पोंसिबल मेडिसिन और लेखक ।
मैं राघव, एक होनहार युवक जो सपने भी देखता है और उन्हें पूरा करने की चाहत भी रखता है। जिसे कच्ची उमर से ही एक साथी की तमन्ना है जिसके साथ दुनियाभर की ख़ुशियाँ अपने दामन में समेट ले, लेकिन . . . यही नहीं कर पाता मैं।
ऐसा नहीं था कि मैं बिलकुल नहीं बोल पाता। पर हकलाहट ऐसा मर्ज़, जो भोगे वो ही समझे। जहाँ पर जज न किया जाए, वहाँ पर तो ठीक बोल लेते, लेकिन जहाँ कोई ज़रूरी बात हो, नया व्यक्ति हो, या फिर जज किया जा रहा हो, वहाँ ऐसी मानसिकता बन जाती कि आवाज़ निकलती ही नहीं, जीभ जैसे चिपक जाए। दाँत किटकिटाने लगें, शरीर अकड़-सा जाए। आवाज़ न निकले।
फिर मैंने अपने हारे हुए दिल की सुनी और वही करने की ठानी जो किसी नकारा कर गुज़रना चाहिए। लेकिन, दस मंज़िली इमारत से कूदते वक्त जो उसने मेरा हाथ थामा तो किस्मत मुस्कुरा उठी जैसे!
परिस्थितियाँ मायने नहीं रखतीं, मायने रखती है, उम्मीद! बमुश्किल एक शब्द बोल पाने से लेकर जीवन का मर्म समझने तक की मार्मिक एवं प्रेरक कहानी है, गेरबाज़।
तुमचे मनावर नियंत्रण
तुमच्या जीवनावर नियंत्रण इस बेस्टसेलिंग किताबात लेखक आणि लाइफ कोच गौर गोपाल दासते सांगतात कि आमचे मन कसे काम करते. तुमची सर्वोत्तम किस्सागोई शैली कशी आहे ते समजावून सांगू शकता की आम्ही तुमचे दिल-ओ-दिमाग समजावून सांगू शकता आणि पुन्हा त्याला अनुशासित करू शकता. या संपूर्ण किताबामध्ये ते याप्रमाणेच व्यायाम, मेडिटेशन तंत्रज्ञान आणि वर्कशीट्स पाठ सोबत सामायिक करतात ज्याप्रमाणे आम्ही तुमच्या आत बदल करून तुमचे विचार आणि व्यवहार तुमच्या नियंत्रणात ठेवू शकतो.
In the monsoon regions of South Asia, the rainy season sustains life but brings with it the threat of floods, followed by a long stretch when little gainful work is possible and the threat of famine looms too. Beginning in the late nineteenth century, a series of interventions by the Indian government and other actors mitigated these conditions, thus enabling agricultural growth, encouraging urbanization and bringing about a permanent decrease in death rates. But these actions—largely efforts to ensure wider access to water—came at a cost to environmental sustainability. In Monsoon Economy, Tirthankar Roy explores the interaction between the environment and the economy in the emergence of modern India.
Roy argues that the tropical monsoon climate makes economic and population growth contingent on water security. But in a water-scarce world, the means used to increase water security not only created environmental stresses but also made political conflict more likely. Highlighting the importance of water as a public good, the author critically analyses issues such as water quality in cities, the shift from impounding river water in dams and reservoirs to exploring groundwater, and the seasonality of a monsoon economy. He also draws economic lessons from India for a world facing environmental degradation.
For millennia, our cities have prospered and grown in the cradles of civilization-fertile lands blessed with rivers, lakes, seas and oceans. From the origins of life on earth, right down to its downfall, biblical or otherwise, water has been integral to the human story.
In this passionate and extensively researched tribute to the elixir that sustains us all, authors Harini Nagendra and Seema Mundoli take us on a panoramic view of the water bodies of India and the urgent need to address their emergent ecological threats. From the Yamuna in Delhi to the Cauvery in Karnataka and the Pichola Lake in Udaipur to the Brahmaputra in Assam, this book is epic in its sweep and yet deeply moving in its intimate concerns.
Interspersed with anthropological, legal and scientific vignettes of the water are fascinating anecdotes, ditties, myths and monsters blue and green. This book also brings into dialogue a vast range of colourful characters-from medieval poets to colonial masters and modern scientists-to paint for us a tapestry of connected histories and ring a timely knell for saving the very ecological systems that have sustained us for ages.
