There’s never been a better time to set new habits. This book will change your life.
In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.
He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.
The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.
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‘[An] essential manual for business and living.’ Andrew Hill, Financial Times
‘Once you read this book, you’ll never look at yourself, your organisation, or your world quite the same way.’ Daniel H. Pink
‘This is a first-rate book – based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.’ The Economist
‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing’
Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is ‘normal’ when it comes to health?
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today’s culture stresses our bodies, burdens our immune systems and undermines emotional balance.
Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living – with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.
Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible – if we are willing to reconnect with each other and our authentic selves.
**The instant Sunday Times bestseller**
What if you tried to stop doing everything, so you could finally get round to what counts?
Rejecting the futile modern obsession with ‘getting everything done,’ Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.
Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time – and in doing so, to liberate us from its tyranny.
Embrace your limits. Change your life. Discover how to make your four thousand weeks count this summer.
‘Life is finite. You don’t have to fit everything in… Read this book and wake up to a new way of thinking and living’ Emma Gannon
‘Every sentence is riven with gold’ Chris Evans
‘Comforting, fascinating, engaging, inspiring and useful’ Marian Keyes
A BOOK OF THE YEAR
GUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERG
Anil Seth’s radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.
‘A brilliant beast of a book.’ DAVID BYRNE
‘Hugely important.’ JIM AL-KHALILI
‘Masterly . . . An exhilarating book: a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text.’
GAIA VINCE, GUARDIAN
Being You is not as simple as it sounds. Somehow, within each of our brains, billions of neurons work to create our conscious experience. How does this happen? Why do we experience life in the first person? After over twenty years researching the brain, world-renowned neuroscientist Anil Seth puts forward a radical new theory of consciousness and self. His unique theory of what it means to ‘be you’ challenges our understanding of perception and reality and it turns what you thought you knew about yourself on its head.
‘Seth thinks clearly and sharply on one of the hardest problems of science and philosophy, cutting through weeds with a scientist’s mind and a storyteller’s skill.’
ADAM RUTHERFORD
‘A page-turner and a mind-blower . . . Beautifully written, crystal clear, deeply insightful.’
DAVID EAGLEMAN
‘If you read one book about conciousness, it must be Seth’s.
JULIAN BAGGINI, WALL STREET JOURNAL
‘Amazing.’ RUSSELL BRAND
‘Gripping.’ ALEX GARLAND
‘I loved it.’ MICHAEL POLLAN
‘Fascinating.’ FINANCIAL TIMES
‘Awe-inspring.’ NEW STATESMAN
‘Brilliant.’ CLAIRE TOMALIN, NEW YORK TIMES
THE NEW YORK TIMES BESTSELLER AND SUNDAY TIMES, OBSERVER AND BBC HISTORY BOOK OF THE YEAR
FINALIST FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2022
‘Pacey and potentially revolutionary’ Sunday Times
‘Iconoclastic and irreverent … an exhilarating read’ The Guardian
For generations, our remote ancestors have been cast as primitive and childlike – either free and equal, or thuggish and warlike. Civilization, we are told, could be achieved only by sacrificing those original freedoms or, alternatively, by taming our baser instincts. David Graeber and David Wengrow show how such theories first emerged in the eighteenth century as a reaction to indigenous critiques of European society, and why they are wrong. In doing so, they overturn our view of human history, including the origins of farming, property, cities, democracy, slavery and civilization itself.
Drawing on path-breaking research in archaeology and anthropology, the authors show how history becomes a far more interesting place once we begin to see what’s really there. If humans did not spend 95 per cent of their evolutionary past in tiny bands of hunter-gatherers, what were they doing all that time? If agriculture, and cities, did not mean a plunge into hierarchy and domination, then what kinds of social and economic organization did they lead to? The answers are often unexpected, and suggest that the course of history may be less set in stone, and more full of playful possibilities than we tend to assume.
The Dawn of Everything fundamentally transforms our understanding of the human past and offers a path toward imagining new forms of freedom, new ways of organizing society. This is a monumental book of formidable intellectual range, animated by curiosity, moral vision and faith in the power of direct action.
‘This is not a book. This is an intellectual feast’ Nassim Nicholas Taleb
‘The most profound and exciting book I’ve read in thirty years’ Robin D. G. Kelley
The book looks at the life of one of India’s foremost scientists, Dr R. Chidambaram, who served as principal scientific advisor (PSA) to the Government of India and as chairman of the Scientific Advisory Committee to the Cabinet (SAC-C) from November 2001 to March 2018. As one of India’s most distinguished experimental physicists, Dr Chidambaram has made outstanding contributions to many aspects of basic science and nuclear technology.
A Padma Vibhushan awardee, he played a leading and integral role in the design and execution of the peaceful Nuclear Explosion experiment at Pokhran in 1974 and led the team of the Department of Atomic Energy (DAE), which designed the nuclear devices and carried out in cooperation with the Defence Research and Development Organisation (DRDO) the Pokhran tests in May 1998. During his stewardship of the DAE, the nuclear power programme got a big boost and the capacity of the nuclear power plants increased sharply.
Ruminating about his interactions with the scientific community and the political leadership, Dr Chidambaram describes key events in India’s journey to self-reliance in nuclear energy. India Rising is not only a memoir of one of India’s eminent scientists, but also a fascinating account of India’s ascendance in the world of science and technology.
‘Rohan’s work is especially important for he has been able to make environmental news and messages accessible to the world at large’. — Arati Kumar Rao, National Geographic explorer, environment photographer, writer and artist
Pugmarks and Carbon Footprints is a collection of gag cartoons and comic strips based exclusively on wildlife and nature. Staying true to their theme, the cartoons and comics in the book will speak about wildlife, ecology, interesting trivia about the lives of wild animals, and how the lives of these creatures are entwined with ours. Other than providing some much needed comic relief during environmental doomsday, the book will equip the reader with snippet-sized information about environmental issues in an easily palatable manner.
A comprehensive and satirical take on various aspects of the natural world and the threats to its conservation, Pugmarks and Carbon Footprints will appeal both to the scientifically inclined reader as well as the layman.
Dreams of a Healthy India, the ninth volume in the Rethinking India series, is an attempt to demystify the issues of health care and health systems for the general reader, and to simultaneously provoke rethinking on several critical dimensions through writings by policymakers and academics. Its introductory essay and the thirteen subsequent essays lay out the scenario as well as the challenges in this regard, and provide actionable solutions. These are solutions for the present times that can simultaneously contribute to sustainable health care for the future. Complex ideas are not made simplistic but are presented in simple language, with some illustrative case studies, vignettes and data that speak for themselves.
The book, published in collaboration with the Samruddha Bharat Foundation, sheds light on the complex systemic layers and processes that influence people’s health in their everyday lives. It argues that there has to be a reassessment of the popular image of health care as medical care alone, as well as of the nineteenth- and twentiety-century imagination of hospitals and health centres that we still work with. Systemic issues, such as increasing doctor-patient distrust, plural health knowledge systems and health governance, need to be understood with analytical rigour and dealt with in the collaborative spirit of the twenty-first century. Democratic health care in the present times will have to ensure the dignity of the patient, the community health workers, nurses and doctors-something that is increasingly getting lost in the contemporary health-care system.
This volume suggests that an indigenously developed health-care system, based on public-community partnerships, and respect for the plurality of needs, experiences and knowledges, can generate such health care for every Indian.
Whenever climate change as a topic pops up in a conversation, someone ends the conversation with ‘What can I do about it?’ This book is the answer to those all, what can I dos. Covering all the aspects of day-to-day life like food, textile, transportation, tourism, beauty, home, education, business, etc along with Industry specific expert comments.
Climate change is mostly talked about in a very technical language and is full of jargon like “Climate Emergency, Carbon Neutral, Carbon Positive, Net-Zero, Below 2°C” which is one of the biggest issues that the majority of people don’t understand the problem. This book focuses on simplifying climate change and sustainability so that everyone can understand and take action toward achieving the Sustainable Development Goals of the United Nations. If we learn to make conscious decisions regarding our consumption habits, we surely can get closer to achieving the target agreed upon in the landmark Paris agreement.
Get hold of this book to learn the art of making our planet more liveable and sustainable.
