Dynamic corporate speaker and coach, Cassandra Worthy, introduces a growth mindset practice that helps readers to view change and the emotions surrounding it as a gift.
Cassandra Worthy is a highly sought-after consultant, speaker, and Change Enthusiast, who is sharing her revolutionary approach for not only embracing change but using it to propel you to heights you never imagined. Only 10 percent of successful change adoption is about know-how; the other 90 percent is centered squarely on the motivation and willingness to accept the change. Cassandra explains that if you don’t address the emotions surrounding change then your transformation journey will be stopped in its tracks.
In this book, Cassandra will teach you to:
• Redefine your relationship to change
• Embrace “negative” emotions and use them for epic growth and transformation
• Make conscious, productive choices in the face of disruption of any sort
• Develop your resilience muscle
• View change as something that happens for you vs. to you
Cassandra’s practical yet inspiring strategies can inspire anyone to authentically embrace change and find their own unique power of resilience during turbulent times. Using insights gleaned from her life, those of her clients, and the tools and exercises she has refined over the years, Cassandra Worthy has written the playbook for anyone leading, influencing, going through, or embarking upon change.
Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel—a fresh take on the traditional medicine wheel—its archetypes, and its four wisdom challenges.
The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions—South, West, North, and East—each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.
We’ve spent the last few years growing further and further away from each other due to lockdowns, quarantines and the crippling fear of a pandemic. Simone Heng’s essential read offers the tools you need to reconnect once again and build authentic and meaningful relationships.
– Vex King, bestselling author of Good Vibes, Good Life
The true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world.
Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly ‘yes’.
So, let’s talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs.
There’s a global loneliness epidemic. Every one of us has experienced feeling lonely, even if we don’t realize it. The modern world has changed how we live and the ‘village’ environment with spontaneous connection has been replaced by remote work and contrived relationships. Most importantly, the old stereotypes of what loneliness looks like no longer hold true — in a world where technology has made us more ‘connected’ than ever before, people of all ages are feeling alone.
Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes. This definitive book on loneliness shows us how to build meaningful relationships with those that matter the most, forge new friendships, and create the genuine connections we all crave.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.
Are you struggling through your menopausal years?
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
In The Menopause Reset, you will learn:
• What hormone changes cause, symptoms, and proven strategies to fix them
• The best way to stop your menopause-related memory loss
• How you can put an end to your symptoms without the use of medications
• How to unstick your metabolism and finally lose the extra weight
• How to slow the aging process and keep yourself forever young
• You don’t have to suffer through these years. Join Dr. Mindy as she outlines her transformational
Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
‘A powerful and accessible resource for developing mindfulness meditation practice.’
– Jon Kabat-Zinn
In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among the younger generation.
The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless distraction.
The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind.
Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with the latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.
This book is timely and will serve as a tool for all the stakeholders and the public to effectively prevent and manage food allergies.
– Dr Hemalatha R.
With the advent of industrialisation followed by the information revolution, the world has witnessed a complete reshaping of general lifestyle, especially dietary habits. These seismic changes not only encompass the type of food consumed but also the way it’s produced, prepared, and stored, leading to a staggering increase in food allergies on a global scale.
So far, India has remained relatively immune to this epidemic, mainly due to the preservation of traditional food habits, particularly in the non-metropolitan regions. However, as development surges forward and the Western lifestyle is more rapidly adopted, this immunity is gradually waning.
Dr Arif Ahmed, a noted allergist and paediatrician, has taken the lead in raising awareness about the impending crisis of food allergies. In his new book, he tackles this pressing issue head-on and offers invaluable insights into prevention and management strategies to effectively combat food allergies.
All in all, Overcoming Food Allergies is a comprehensive and empowering medical guide as well as a beacon of hope for a vast population in South Asia.
‘अगर आप अपने निवेश का आधार मज़बूत और अपने लिए उज्जवल भविष्य सुरक्षित करना चाहते हैं, तो आपको यह पुस्तक अवश्य पढ़नी चाहिए!’—नीलेश शाह, प्रबन्ध निदेशक, कोटक महिंद्रा एसेट मैनेजमेंट कम्पनी लिमिटेडअगर आप समझ नहीं पाते कि आपकी गाढ़ी कमाई महीने के आख़िर तक कहाँ उड़ जाती है तो आपको आर्थिक रूप से सजग होने की आवश्यकता है जिसमें यह पुस्तक आपकी सहायता करती है।आपकी आमदनी कितनी होनी चाहिए, इसकी जगह यह पुस्तक इस बात पर ज़ोर देती है कि आप अपनी आमदनी का क्या करें, अपने आर्थिक लक्ष्यों को समझदारी से कैसे पाएँ, अपने बीमा और ऋणों का कुशल प्रबन्धन कैसे करें, या सही जगह पर सतर्कता से निवेश कैसे करें ताकि बचत का पैसा आपके लिए लाभ भी जुटाए।आर्थिक क्षेत्र में वर्षों के अनुभवी लेखक सीए अभिजीत कोलपकर पुस्तक में बड़े सरल तरीके से पाठकों को कारगर सलाहें देते हैं कि पैसों की बचत और अपना आर्थिक विकास किस तरह करें। वो आकर्षक रेखाचित्रों एवं सारणियों से सिखाते हैं कि उनके जीवन में पैसे की केन्द्रीय भूमिका और उससे जुड़ी मूल बातें क्या हैं।
लक्ष्य तक पहुँचने से अधिक कठिन कुछ भी नहीं है। जीवन में स्वास्थ्य, प्रेम और करियर को हासिल करने के लिए हममें से अधिकतर लोगों को संघर्ष करना पड़ता है। जब आप दिखावटी लक्ष्य तय करते हैं और लगातार विफल होते हैं, तब आपका दिमाग आपको विफलता के साथ आने वाले दर्द और नकारात्मक भावनाओं से बचाने की कोशिश करता है। दरअसल, हमारा दिमाग बहुत बुद्धिमानी से डिज़ाइन किया गया है।
हर दिन लक्ष्य की ओर में, ल्यूक कॉटिन्हो प्रभावशाली परिणामों वाले ऐसे सरल उपाय बता रहे हैं, जो सफलता पाने के लिए दिमाग को तैयार करना सिखाते हैं।
A hate video goes viral. A dying father sets out in search of the living. A daughter risks all to follow her head and heart.
The Patient in Bed Number 12 is a remarkable novel framed as a confession from parent to child, from child to parent. In this profoundly moving exchange, secrets long buried tumble out, mysterious and dreamlike: a grieving mother finds solace in a newspaper photograph; a ghost comes to life in an abandoned fridge; children fill empty jars with the night’s darkness; a young couple plan how to seek permission for their love; and three men with a phone camera turn a family’s world upside down.
Just as one breath holds in its end the beginning of another, each story’s close becomes the opening for the next—linking fragile strands of individual lives into a tapestry of hope and heartbreak. From Raj Kamal Jha, India’s ‘novelist of the newsroom,’ comes a searing investigation of the pulse of today’s India: a billion-plus young people, restless and ambitious, trying to shed the burdens of their past—and yet haunted by ghosts of mistrust and hate.
Bestselling author M.K. Ramachandran is well-known for his unique travelogues. Not only does he beautifully recount his journey but he also delves into history and culture, tying in various threads to show the reader the many elements that make India what it is.
The Journey to Adi Kailash is no different. While detailing his trek to one of the most revered mountains of India, Ramachandran includes interpretations of our history, culture, traditions, the Puranas and the Upanishads, as well as contributions by great sadhus, sages and rishis. He weaves in interesting stories—of how the Asuras came to India, the ancient technology of turning metal to gold, the ninety-five-year-old woman who is well-versed in the 144 courses of Kriya Yoga, the yogi who acquires the power to fly into the sky . . .
The Journey to Adi Kailash is compelling reading, and a book that holds a mirror to the greatness of India.
