Nourish. Glow. Thrive.
Skin is the largest organ in the body, and just as we nourish our body from within, it’s essential to nourish our skin both inside and out. In this simple DIY guide, you’ll discover the secrets to glowing skin and how to achieve natural radiance.
Drawing on over four decades of experience in the beauty industry, Dr Blossom Kochhar dives deep into the intersection of nourishment and traditional remedies to reveal the essentials of healthy, beautiful skin. This handbook emphasises the importance of understanding one’s skin’s structure and functions to create an effective skincare routine. With time-tested desi nuskhas, Dr Kochhar offers practical advice for achieving soft and healthy skin, including dealing with acne, self-massaging techniques, haircare tips, and inner work strategies for a natural glow.
Whether you’re a skincare novice or a beauty enthusiast, this is your one-stop resource for deep internal nourishment, which is key to unlocking the secrets of vibrant, luminous skin.
The book chronicles the remarkable journey of Dr Richard Austin, a distinguished scientist, on a quest to discover the ultimate cure: Immortality. In the course of his research, he encounters Buddhism and the concept of Nirvana. Intrigued by this ideology, he embarks on a transformative expedition to India, driven by scientific curiosity to explore the potential for immortality. He immerses himself in the profound spiritual odyssey of Buddha, experiencing it vividly as a close observer, which ultimately leads to a profound spiritual awakening in a compulsive man of science.
Drawing from a wealth of knowledge spanning Buddhist philosophy and modern science, The Quantum Monk offers a unique perspective on life and existence. By delving into the essence of Buddhism, it invites us to pursue our own path of self-discovery.
In essence, The Quantum Monk is a captivating narrative that bridges the realms of scientific inquiry and spiritual enlightenment, offering readers a compelling exploration of humanity’s timeless quest for finding meaning and fulfilment.
A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.
If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:
1) It is not your fault.
2) It is your responsibility to turn things around.
The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.
You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.
But here’s the good news: it doesn’t have to be this way.
In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you’ll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You’ll look at what you eat, when you eat it, and why you eat it. You’ll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.
By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.
A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.
Healing Burnout with Astrology and Tarot is a tarot-astrology devotional of sorts for the helpers and healers of this world—including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers—who seek to manage the realities of burnout while remaining engaged in creating a more just, peaceful, and equitable world.
It does so by introducing the decan system within astrology—in which signs are split into three detailed sections, based on degrees—and explaining how to use them for self-care and personal growth. It also introduces the concept of tarot correspondences, which can be used alongside the decan system in a detailed yearlong journey of reflection that meets readers where they are—searching for answers—and guides them to a place of intuition, wisdom, and integration.
Full of tools, contemplative questions, rituals, and tarot exercises—in addition to appendices providing at-a-glance information on the decan system in astrology, tarot meanings, signs, planets, and houses—this book will heal, inspire, and sustain burnt-out lightworkers so that they can, once again, engage in joyful advocacy for justice, peace, and liberation.
Packed with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating life’s trickier conversations, and encourages readers to communicate kindly and directly on a variety of sensitive topics.
If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it’s designed to be both easy to read and an accessible reference to pull out again and again when you need boundary-setting guidance. Featuring three boundary phrase frameworks and a multitude of topics for use in each, this book suggests communication strategies for speaking compassionately about:
• body image
• sexual orientation
• race
• relationships
• and much more!
With her friendly voice and a spark of humor, boundary coach Kami Orange is here to help you navigate life’s tricky situations and learn how to stand up for yourself, for others, and to say the thing.
A guide to describing how to align your self-care with the astrological seasons, including material on birth charts and lunar cycles.
From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda’s Cosmic Care is a guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycle. Each of the 12 chapters on the zodiac signs includes the following to support your well-being:
• A description of that season’s energy
• A ritual
• A meditation
• Affirmations
• Journal prompts
• Tarot and oracle card spreads
• A list of correspondences
• Crystals and herbs that support that sign’s energy
By using the cosmos to guide our practice, we channel the unique energies in the sky to renew ourselves in harmony with the universe. Regardless of your sign or your knowledge of astrology, you can craft your own holistic routine for every season of the year.
A guide that makes spiritual principles and practices accessible to people living with disabilities so they can deepen their connection to God and live more joyful, intentional lives—written by an author with cerebral palsy.
Allison Thompkins was born with cerebral palsy and a deep knowing that she has a mission in this life to advocate for the rights of disabled people—a group whose voices are often ignored or silenced.
In this first-of-its-kind book, Allison addresses essential spiritual themes—like surrender, prayer, synchronicities, meditation, grace, gratitude, and authentic service—in a way that centers disabled readers and speaks to their particular life challenges. She weaves her lived experience and personal spiritual journey into teachings and wisdom, inviting the reader to see themselves in her story and encouraging them to create a strong relationship with God or Spirit or the Universe, supported by regular spiritual practice.
The exercises at the end of each chapter include extensive access notes to allow readers who are blind, deaf, deafblind, or mobility restricted to build a personalized practice that works for them in the body they live in.
Balance your diet, balance your life.
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.
Whether you’ve just finished The Alkaline Reset Cleanse and are asking yourself now what? or you’re curious about exploring the opportunities an alkaline diet has to offer, The Alkaline Life will provide you with all the tools you need to meet your nutrition goals and feel better.
With Ross Bridgeford as your guide, you’ll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.
In the spirit of The One Thing and Start with Why, this guide provides the “missing link” for entrepreneurs to generate fast, sustainable growth, get out of the weeds, and build their A-teams from the inside out.
Success in business today means responding to change at an ever-increasing pace—due to factors such as competition, evolving technology, and increasing client expectations. Delivering more value with fewer resources is the name of the game. But even when a business is winning, the leaders and teams playing the game often feel like they are losing—plagued by overwhelm and burnout. Most business books try to address this problem with systems, structures, and values. What’s missing? The “People Part”—the often-misunderstood area of a business where leaders and team members do the actual thinking, interacting, and performing together. Drawing on Annie’s 30 years of working with humans in business, this dynamic and engaging book—available in paperback for the first time—outlines seven easy-to-implement agreements to build a high-performance team.
You’ll learn how to:
• Lead in a way that supports others to perform at their best, by strengthening your own Self-Leadership
• Generate a leadership reputation where the best A Players seek to work with you, and stay for the long term
• Create psychological safety—the environment that empowers team members to collaborate at the highest levels
• Develop leaders and team members to take on responsibilities with the same commitment level as the owners
• Supercharge your team productivity
If you’re an entrepreneur just starting out…a CEO trying to get out of the weeds to work “on” rather than “in” your business…a leader needing a breakthrough for yourself and your team…or a team member wanting to make your best contribution yet… then The People Part is for you.
If you are looking for a practical guide to achieve peak health, increased energy throughout your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.
Authors Subah and Harshvardhan battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven habits in their lives, using which, they were able to fully heal themselves. In this book, they share these life-changing habits with you.
These habits draw from the best of both worlds—ancient wisdom and modern science. While the first four habits elevate your physical health, the last three focus on deeper aspects which are often overlooked—your mental and spiritual health.
Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment on this journey.
