Driven by a poignant incident that shattered the author’s world, Rx for Resilience uncovers the extraordinary power of embracing life’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.
Through thirteen illuminating chapters, the author candidly covers poignant territories and guides the reader to embrace life’s unpredictability, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.
Enriched with practical exercises, this book serves as a guiding light for those navigating tumultuous times, seeking solace, and yearning to live with more vibrancy and purpose. Whether you’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
‘It is just what the doctor ordered!’
— Suma Varughese
Author, founder facilitator of The Zen of Good Writing Course, and former editor of Life Positive and Society magazines
‘Dr Dubey beautifully shows the power of mindfulness in everyday life.’
—Alan Seale
Award-winning author, inspirational speaker, leadership and transformation coach, and founder and director of the Center for Transformational Presence
क्या आप बिल्कुल सरल गिनती करके अंकों के माध्यम से अपना भविष्य जानना नहीं चाहेंगे? यदि हाँ, तो फिर पढ़ जाइए इस चमत्कारी पुस्तक को, और देखिए अपने भाग्य के अंकों का कमाल! यह पुस्तक आपको यह भी बताएगी कि आप किन अंकों वाले व्यक्तियों से अपना नाता-रिश्ता बनाएँ और बने हुए नातों-रिश्तों को कैसे मजबूत करें। कब कौन-सा काम या व्यापार शुरू करें या कहाँ आएँ-जाएँ, इस सबका मार्गदर्शन भी आपको इसी में मिल जाएगा। विश्व भर के अंक-विज्ञानियों द्वारा मान्यता प्राप्त है अंक ज्योतिष। इसकी सहायता से आप अपने रुके हुए काम निकाल सकते हैं तथा जीवन में पूरी-पूरी सफलता प्राप्त कर सकते हैं।
सतत चिंतन में निमग्न तथा मानव मात्र के समग्र कल्याण के लिए प्रयत्नशील विद्वान संन्यासी श्री चन्द्रप्रभ सरस वाणी द्वारा जिस ज्ञान-धारा का प्रवाह करते हैं, उसकी जीवंत प्रस्तुति है जागो मेरे पार्थ। यह गीता पर दिए गए उनके अठारह आध्यात्मिक प्रवचनों का अनूठा संकलन है, जो भारतीय जीवन-दृष्टि को रेखांकित करता है। इस ग्रन्थ को पढ़कर हरेक के मन में विजय का विश्वास जागता है और हर कोई पुरुर्षा्थ की भावना से भर उठता है। श्री चन्द्रप्रभ के शब्दों में, ‘गीता संसार का वह गौरीशंकर है, जिसने शताब्दियों तक मनुष्य को अपने अधिकारों के लिए संघर्षरत और अपनी आत्म-विजय के लिए सन्नद्ध रहने की प्रेरणा दी है, इसलिए गीता का मार्ग योद्धाओं का मार्ग है।’ श्री चन्द्रप्रभ के इन रससिक्त प्रवचनों को यदि अंतर्मन में उतार लें, तो निश्चय ही उद्धार हो जाएगा।
शास्त्रीय संगीतकार अमजद अली खान को सरोद सम्राट की उपाधि से नवाजा गया है। एक ऐसा व्यक्तित्व जिसकी रग-रग में सरोद की झंकार ही समाई हुई है। विश्वभर में उनके लाखों दीवाने हैं। उनका सरोद सुनने के लिए बेचैन रहते हैं लोग। उन्होंने अपने विचार जिस सूफ़़यिना एवं र्दा्शनिक अंदाज में कहे हैं वह हृदय में एक अजीब-सा अहसास जगाते हैं।
पुस्तक के उत्तरार्द्ध में प्रसिद्ध कवि एवं फिल्म निर्देशक गुलज़़ार के उन गीतों को शामिल किया गया है, जिन्हें संगीतबद्ध अमजद अली ख़़ान ने हीकिया है। प्यार की पुलक लिए नए रंग व नए अंदाज के इन गीतों का नशा निश्चय ही आपके दिल और दिमाग़ पर छा जाएगा।
Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying “yes” because you were never taught how to say “no”? Are you working all hours of the day, but not feeling good about your achievements amplifying your perceived mistakes or weaknesses? Many of us believe that to be our best selves we should do more, but the result is often stress, burnout, and disillusionment. This book offers a healing hand to help you step out of the same old patterns of using success or overworking as a source of self-validation.
For women, work doesn’t stop in the workplace. There is a huge load at home that still falls to women—whether looking after children, caring for aging parents, or simply taking the reins of running the household. This is a book for women who work too much. It is for women who are ready to hear the wake-up call coming from within: coming from their frazzled nervous system, from that sense of underlying anxiety they have learnt to normalize over the years, and from an inner knowing that—just maybe—it doesn’t have to be this way.
Women Who Work Too Much will help you to:
• become your own advocate
• feel at home with who you already are and in your own skin
• know what needs to be done, rather than trying to do it all
This book is a manifesto for change and a call to inaction.
Women Who Work Too Much will support you to establish healthier boundaries, stop over-committing, and move into a feeling of safety so that you can thrive, prosper, and flourish.
Features new science that updates the “blue zones” secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.
Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.
This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You’ll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity.
Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural life cycle.
The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.
Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.
Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within.
In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit. Blending Eastern philosophy and Western psychology with practices, rituals, and stories from her own life, Henika will empower you to:
• Overcome blocks, shame, and numbness
• Unleash and express your authentic desires
• Discover your inner spark and confidence
• Find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships
Are you ready to connect with your sensual power?
WALL STREET JOURNAL BESTSELLER—now in paperback!
When everyone around you is asking What’s in it for me?, Joe Polish—“the most connected person on the planet”—offers one simple question to change the conversation.
There’s no shortage of networking and entrepreneurship advice in books and on social media in today’s world—but it’s harder than ever to know what’s authentic. To make matters worse, taking the wrong advice can result in superficial connections, transactional relationships, and unsatisfying interactions with others without any real rapport. In What’s in It for Them?, entrepreneur and marketer extraordinaire Joe Polish faces the problem of personal and professional disconnection head-on, offering a heart- and mind-expanding guide on how to:
• Deepen rapport and connect with others by identifying and reducing their suffering
• Update Dale Carnegie’s insights to win the right friends and influence the right people
• Overcome others’ intimidation tactics to find true appreciation in relationships
• Build character for better results than capabilities can ever give on their own
• Protect your efforts from the “takers” of the world
And much more—all to help the givers of the world thrive in business without neglecting their relationships.
Early in life, Joe Polish’s struggles with trauma and addiction led him to a disconnected life. After getting sober in recovery, he spent years developing his genuine and generous approach to building rapport and transformed from a dead broke carpet cleaner to being dubbed “the most connected person on the planet” for his work with Genius Network, one of the world’s most impactful networking groups for high-achieving entrepreneurs. In What’s in It for Them?, he explains his one-of-a-kind approach to rapport-building he used to get there—and offers a few cautionary tales along the way.
Do you feel like your life looks perfect from the outside, but on the inside you’re falling apart? Have you gone from one practitioner to the next desperately seeking solutions and yet still suffer? If the answer’s ‘yes’, then you need The Psychic Psychologist®.
Combining traditional psychology, energy work and quantum theory, as well as professional and life experience, The Psychic Psychologist offers a completely unique perspective on healing.
With evidence-backed psychological interventions alongside spiritual and intuitive practices, The Psychic Psychologist will help you break free from suffering, transform your pain and go beyond all limitations to create the life you desire. It’s a book that will help you tap more deeply into your higher power and follow your inner voice, so you can embrace a new reality and consciously construct positive change in your present and for your future.
So, no matter how many times life has kicked you when you’re down, this book will show you that when you’re fully connected to all the layers of your existence – body, heart, mind and soul – you can turn your pain into purpose and live a life you love.
‘I always hoped that someone would bring a totally new perspective to the way we view human consciousness. Amanda has absolutely done that with this wonderful book.’
– Gordon Smith, internationally renowned medium, spiritual teacher and bestselling author.
Awaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.
Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.
In this easy-to-follow guide to developing your intuition, Sonia will show you how to:
• tap into your intuition to lead you to a life filled with purpose
• rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer
• re-energize your spirit and manifest abundance
21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.
Studies have shown it takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.
