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Understanding the Rasa Science

Radhavallabha Das, author of Yogiplate, serves on a plate the science of Ayurveda through sāttvic cooking. Yogiplate is a guide which promises to inculcate pure Vedic traditions in us so we can eat well and also avoid the side effects of a modern lifestyle.

Here’s an excerpt from the book in which the author explores how from tasting ingredients, one can understand the impact on digestion, tridosa and health.

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Yogiplate
Yogiplate || Radhavallabha Das

Rasa is an experience or something that inspires a particular mood, thus contributing to our feelings and manifests various sentiments, such as happiness, anger and frustration. When rasa flows into us, it quickly influences us by expanding into our body, senses, mind and heart. In the Bhagavad Gitā, Krishna says, ‘Of all the rasas, I am water.’ Water is neither sweet nor salty or sour. Water is just water, yet it carries a taste, and that is rasa. No drink can quench our thirst like water.

Pure, clean water is not only nourishing to the body but also touches and purifies our mind. Many Ayurvedic preceptors believe that all the rasas originate in water, as much as all colours are present in white colour. Rasa is roughly translated as taste in English, although it means much more. The word that corresponds to taste in Sanskrit is svādu and only partially represents rasa. Rasa is more sublime in its influence than taste. Without rasas, you would not be able to determine the essence of food.

 

What are the Six Rasas?

The six tastes are sweet, sour, salty, pungent, bitter and astringent. These tastes are detected by the taste buds on the tongue and transported by the water content in each ingredient. Different types of taste buds are spread throughout the tongue: the tip hosts both the sweet and salty taste buds, the sides of the front portion host the sour ones, the sides of the rear portion host the pungent ones, and the centre rear part (closer to the throat) hosts the astringent taste buds. The arrangements are illustrated in the figure.

 

Food with sweet or madhura taste is always welcome and forms the major portion of our diet. When I say sweet taste, it refers to all food with natural sugar, and need not be predominantly sweet to taste. For example, rice, corn and wheat have a natural mild sweetness. So do vegetables, such as pumpkin and potatoes. If we look at a typical meal, we will find these food ingredients form the predominant portion of the meal. As the nutrients from such food are essential to build tissues, sweet taste buds are at the front tip of the tongue to help easily detect such food.

 

Salt regulates the water content of the body and needs to be consumed in lesser quantities than food with a sweet taste. Salt is added to sweet-tasting food like fried potato chips. Too much salt leads to too much water in the body as salt attracts water through osmosis. Excess water causes obesity and blood pressure to rise. However, sodium from salt plays an important role in muscle contraction and nervous movement. An average adult needs around 6 gm of salt a day. So, we cannot remove it altogether from our diet.

 

While discussing the tridoṣa nature of food ingredients, we will talk about various other benefits of different types of salt. Foods with a sour taste, which mostly aid in digestion, need to be consumed in smaller doses than those with sweet taste. Even a slight increase in salty and sour taste can be unhealthy. Lemon juice, tamarind, raw mangoes, pomegranate, kokam and Indian gooseberries are some examples.

 

Pungent ingredients should be consumed in moderation. A few examples of pungent ingredients are chilli peppers, black pepper and ginger. These four tastes are loved universally. Although pungency may not be welcomed by all, many people love it. Some of the Thai, Indian and Mexican cuisines are loaded with chilli peppers.

 

Foods with bitter and astringent taste are not so welcome. But they act as essential cleansing agents. Cleansing agents are required in small doses, and the buds that recognize these tastes are situated at the back of the tongue (near the throat). By the time one can register these tastes, which may be a bit unpleasant to some, it is too late to reject it, and we gulp it down like medicine. Medicines are essential but cannot be part of our main diet. The buds for the sour and salty taste, which is less prevalent in our diet than sweet taste, but more than bitter or astringent, are on the sides of our tongue. All these taste buds get activated when all tastes are present in our diet and thus promote digestion to the fullest. Therefore, Ayurveda recommends that all the tastes should be part of our meal. The ingredients with a sweet taste should form the biggest portion, followed by salty, sour, pungent, bitter and astringent. The order of eating should also follow from sweet to astringent taste. Because sweet taste comprises earth and water elements, it is heavy to digest and thus should be consumed in the beginning when hunger is the most extreme. Sweet taste generally comes with salty and sour taste and forms the first part of our meals. Pungent, bitter and astringent are easier to digest and should be eaten towards the later part of the meal.

Our October books will knock your socks off!

Hola fellow-readers!

 

We are back with some new recommendations to add to your already overflowing TBR piles. This month, we have a list that we are super-excited to share with you because of how diverse and varied it is. No matter what kind of books you love, there’s something here for you, we promise.

 

This is going to be slightly long (but so worth it). We’d suggest keeping your hot chocolate ready. And now get cracking!

 

 

Passionate About Baking || Deeba Rajpal

 

Passionate About Baking

Deeba Rajpal

 

A home baker for over 20 years, food stylist and photographer Deeba Rajpal put her passion to the test when she decided to blog about her adventures in the kitchen.

 

Inspired by her blog, this book is a collection of some of her most loved chocolate dessert recipes for every kind of indulgence. With healthy, tasty yet easy-to-make chocolate delights — from tarts, tea cakes and cupcakes to cookies, traybakes and cakes for special occasions — and simple tips and tricks, Deeba shows you how working with chocolate can be oh so fun!

 

 

The Nutmeg’s Curse || Amitav Ghosh

 

The Nutmeg’s Curse

Amitav Ghosh

 

Before the 18th century, every single nutmeg in the world originated around a group of small volcanic islands east of Java, known as the Banda Islands. As the nutmeg made its way across the known world, they became immensely valuable – in 16th century Europe, just a handful could buy a house. It was not long before European traders became conquerors, and the indigenous Bandanese communities – and the islands themselves – would pay a high price for access to this precious commodity.

 

Amitav Ghosh argues that the nutmeg’s violent trajectory from its native islands is revealing of a wider colonial mindset which justifies the exploitation of human life and the natural environment. Written against the backdrop of the pandemic and the Black Lives Matter protests, The Nutmegs Curse offers a sharp critique of Western society, and reveals the profoundly remarkable ways in which human history is shaped by non-human forces.

 

 

Sunrise over Ayodhya || Salman Khurshid

 

Sunrise Over Ayodhya

Salman Khurshid

 

On 9 November 2019, the Supreme Court, in a unanimous verdict, cleared the way for the construction of a Ram temple at the disputed site in Ayodhya.

As we look back, we will be able to see how much we have lost over Ayodhya through the years of conflict. If the loss of a mosque is preservation of faith, if the establishment of a temple is emancipation of faith, we can all join together in celebrating faith in the Constitution. Through this book, Salman Khurshid explores how the greatest opportunity that the judgment offers is a reaffirmation of India as a secular society.

 

 

 

Actually… I Met Them || Gulzar

 

Actually … I Met Them

Gulzar

From Bimal Roy to Satyajit Ray, R.D. Burman, Kishore Kumar, Ritwik Ghatak, Hrishikesh Mukherjee, Pandit Ravi Shankar, Pandit Bhimsen Joshi, Mahasweta Devi and Samaresh Basu, among others, in this fascinating book, Gulzar Saab goes down memory lane to bring to light his relationship with the doyens of cinema, music and literature, who he had known and worked with over a long period of time.

Chatty, anecdotal and deeply personal, this book of memories will chronicle Gulzar Saab’s life and career through different eras of Indian cinema as he successfully transcended commercial and critical arts.

 

 

 

Stars in My Sky || Divya Dutta

Stars in My Sky

Divya Dutta

In her second book, award-winning actor Divya Dutta recounts her experiences with some of the stalwarts of Bollywood who played a significant role in her film journey. She talks about the inspirations they have proved to be in her life through what they did for her and what she learnt from them. From winning an acting scholarship with Sonali Bendre to sharing a vanity van with Juhi Chawla and her bond with Shabana Azmi, she tells it all with rare candour and humility.

 

 

 

 

 

 

The Book of Hope || The Better India

The Book of Hope

The Better India

The Book of Hope is perfect for a nation that refuses to give up. Curated by The Better India, these are stories of resolve, love, faith, entrepreneurship, and compassion that will uplift your spirit.

This book is an archive of a nation’s collective goodness. Stories are what connect us and remind us that hope is always possible, and the lives of these ordinary Indians will surely inspire you. These are the experiences of real people who found love, overcame loss, worked towards achieving their dreams, or those who bravely fought against societal norms. This book is a testament to the fact that anyone can do it ­- even you.

 

 

 

 

Operation Haygreeva || Prabhakar Aloka

 

Operation Haygreeva

Prabhakar Aloka

The C3 unit in the Intelligence Bureau is the node of the country’s counter-terrorism operations. When Mumbai becomes the victim of a series of horrific bomb blasts, Ravi Kumar, the chief of C3 known for his unorthodox but brilliant methods, is entrusted with the responsibility to neutralize the threat posed by a new terrorist organization called Lashkar-e-Hind.

Together with his three young recruits, Mihir, Jose and Cyrus, Ravi uncovers a plot that is much larger and threatens the very fabric of the country’s peace and stability. Through their network of agents, covert missions, tabs on the Hawala market and cultivation of contacts, they must tread carefully to protect the citizens of India. And they must do it all from the shadows, navigating the murky corridors of espionage and intelligence services.

 

Pitch Perfect || Sriymoyi Bhattacharya

 

Pitch Perfect

Srimoyi Bhattacharya

A decade ago brands relied on mainstream media and celebrities to endorse them, but now each brand needs a sound strategy that involves traditional media, social media, influencers, micro-influencers, celebrities across all strata, and offline and online communities. So, for everyone that’s in this game – whatever side they’re on – the playing field has become complex and competitive, and this is where Srimoyi Bhattacharya comes in to help you get your Pitch Perfect.

With inputs from Srimoyi’s top clients, her network of editors, industry experts, and business heads, Pitch Perfect is a must-have bible on brand building and communication for anyone interested in winning the Indian consumer.

 

 

 

An Actor’s Actor || Hanif Zaveri and Sumant Batra

 

An Actor’s Actor

Hanif Zaveri and Sumant Batra

 

More than forty years after his death, Sanjeev Kumar remains a role model for all aspiring actors. Entirely unselfconscious of his image as a star, he would often be cast as the father figure to a number of his contemporaries, most famously Sharmila Tagore in Mausam (1975) and Amitabh Bachchan in Trishul (1978), or as the elderly Thakur in Sholay (1975) and yet leave an indelible mark with his presence and his acting prowess.

Hanif Zaveri and Sumant Batra’s biography provides a glimpse of the star’s personal and professional lives, taking off from the traditional business of the Zariwalas, his romantic involvement with some of Hindi cinema’s biggest names, his lifelong battle with loneliness and his glittering achievements on screen.

 

 

 

 

The Home Stretch || Sanjay Dattatri

 

The Home Stretch

Sanjay Dattatri

 

In their twilight years, people increasingly rely on friends and family to get through the day. In Indian homes, it is not unusual to see adult children sandwiched between parenting and caregiving obligations, with both young children and elderly parents in the house.

 

The Home Stretch is an empathetic, handy guide that seeks to simplify caregiving and equip readers with the tools and guidance required to build a safer, happier and more comfortable life for the elders around them. From tips on maintaining their health and independence to taking care of the bedridden, the book covers a wide range of topics

to meet the progressively complicated needs associated with caring for ageing loved ones.

 

 

On the Open Road || Stuti Changle

 

On the Open Road

Stuti Changle

 

Discover yourself within the restless twenty-somethings, Myra, Kabir and Sandy as they stand on the cusp of making life-changing decisions. Battling their inner demons and societal taboos, they wish to live life on their own terms. Their passion brings them together and with nothing but Ramy’s travel blog as their guiding star, they set out on the open road to follow what they desire.

 

But their journey entails a devastating personal loss, an undying fear and a host of obstacles. Will they be able to realize their shared dream? Or will they succumb to the hardships on their road to freedom?

 

On the Open Road is an inspirational story of three ordinary individuals who refuse to give up on themselves.

 

 

Writing for My Life || Ruskin Bond

 

Writing for My Life

Ruskin Bond

 

From his most loved stories to poems, memoirs and essays, Writing for My Life opens a window to the myriad worlds of Ruskin Bond, India’s most loved author. Capturing dreams of childhood, anecdotes of Rusty and his friends, the Ripley-Bean mysteries, accounts of his life with his father and his adventures in Jersey and London among others, this book is full of beauty and joy-two things Ruskin’s writing is mostly known for.

 

With a comprehensive introduction, this is the perfect gift to all the ardent readers and lovers of Ruskin’s effervescent writing.

 

 

 

Sita || Bhanumathi Narasimhan

 

Sita

Bhanumathi Narasimhan

 

Sita, the beloved princess of Mithila, is one of the most revered women in Indian history; so well known, yet probably the least understood. At every crossroad of her life, she chose acceptance and grace over self-pity. Her life was filled with sacrifice yet wherever she was, there was abundance. It was as if she was carved out of an intense longing for Rama, yet she had infinite patience. In every situation she reflected his light and he reflected her love.

In this poignant narration, Bhanumathi shows us the world through the eyes of Sita. We think what Sita thinks, we feel what she feels, and for these few special moments, we become a part of her.

 

 

 

The Custodian of Trust || Rajnish Kumar

 

The Custodian of Trust

Rajnish Kumar

 

It began from a modest house in one of the narrow lanes of the old city of Meerut. From being a probationary officer in the State Bank of India (SBI) in 1980 to its Chairman in 2017, Rajnish Kumar had an amazingly interesting journey in which he saw the many changes in India’s banking sector that greatly impacted the country and its economy.

In the aftermath of demonetization, the YES Bank fiasco, the crisis in Jet Airways and NPLs, among others, The Custodian of Trust is a candid memoir by the former Chairman of India’s largest commercial bank. Anecdotal, engaging and evocative, this book is an unputdownable memoir of a former banker.

 

 

 

The Origin Story of Indian States || Venkataraghavan Subha Srinivasan

 

The Origin Story of India’s States

Venkataraghavan Subha Srinivasan

 

The story of the birth of India’s states is the story of the birth and continuing rebirth of India, the nation. It is a story that everyone in India must know, from young to old.

 

This rigorously researched book lays out the fascinating political and historical circumstances of the birth of India’s states and union territories.

 

 

 

 

Making a Difference || Alok Ranjan

Making a Difference

Alok Ranjan

 

Making a Difference comes as a handy guidebook for IAS aspirants in the country. It includes everything from the motives to join the IAS to the written exam to the personality test to the training required. The book also talks about the myths and realities about the IAS – interesting sections include questions about integrity, how citizens perceive the IAS, and what is the IAS’ relationship with the political executive of the government.

 

 

 

 

 

 

Whisper to Me Your Lies || Novoneel Chakraborty

 

Whisper to Me Your Lies

Novoneel Chakraborty

 

Ekantika Pakrashi has just lost the love of her life. Preliminary reports suggest it was no accident. Her boyfriend was murdered in cold blood and the modus operandi resembles that of India’s most notorious serial killer of the 1990s: the Cellotape Killer. He was never caught, and if this indeed was him, then he had resurfaced after twenty-one years. Ekantika swears to find the killer and get an emotional closure, but what she doesn’t know is that in the process she may end up wounding herself irreversibly.

 

Whisper To Me Your Lies is a fast-paced, chilling crime thriller and a poignant tale of a girl’s single-minded obsession to find out who altered her life. And why.

 

 

 

Whose Samosa is it Anyway? || Sonal Ved

 

Whose Samosa is it Anyway?

Sonal Ved

 

In this book, accompany Sonal Ved on a journey of taste through the various timelines across the Indian subcontinent. We go from the banks of the Indus in 1900 bc to the great kingdoms of the north many centuries later; from the time of the Mauryans to when the Mughal Sultanate reigned supreme.

 

On this trip discover answers to such questions as What are the origins of chutney or of the fruit punch, and how are they connected to India? The author takes us through the food history and traditions from the mountains in Kashmir to the backwaters of Kanyakumari; from the ports of the Bay of Bengal to the shores of the Arabian Sea, where traders and travellers arrived from the world over. And, finally, we find out whose samosa it truly is . . .

 

 

 

Job Search Secrets || Subir Verma and Sagarika Verma

Job Search Secrets

Sagarika Verma, Subir Verma

 

When it comes to finding a job, qualification, experience and talent are important attributes. However, all these come to a naught if one is not able to locate the right job, find the people who can help, figure out the right time to pitch and identify the most effective approach. This book provides the much needed guidance on how to get your dream job quickly and easily. It is a step-by-step guide and practical manual with exercises and free tools which anybody can use to find their dream job faster.

 

 

 

 

 

The Fractured Himalaya || Nirupama Rao

The Fractured Himalaya

Nirupama Rao

 

Why did India and China go to war in 1962? What propelled Jawaharlal Nehru’s ‘vision’ of China? Why is it necessary to understand the trans-Himalayan power play of India and China in the formative period

of their nationhoods? The past shadows the present in this relationship and shapes current policy options, strongly influencing public debate in India to this day.

Nirupama Rao, a former Foreign Secretary of India, unknots this intensely complex saga of the early years of the India-China relationship. The Fractured Himalaya looks at the inflection points when the trajectory of diplomacy between these two nations could have course-corrected but did not. It also turns the searchlight on the key personalities involved-Jawaharlal Nehru, Mao Zedong, Zhou Enlai and the 14th Dalai Lama-and their interactions as the tournament of those years was played out, moving step by closer step to the conflict of 1962.

 

 

 

Competing Nationalisms || Rajshree Chandra

Competing Nationalisms

Rajshree Chandra

 

As a member of the Congress and of the Hindu Mahasabha; as a Hindu nationalist who wanted to combine religion with civic virtues; as a Gandhian and an ‘ascetic nationalist’ seeking freedom in a political world, Jagat Narain Lal’s life becomes a mirror for the times in which a mix of religiosity, spirituality and ritual could not be separated from either the social or the political field. His life and times give us a glimpse into the intersecting, contesting and mutating idioms of nationalism. In his anxieties, vulnerability, negotiations and truth-telling, we glimpse Indian nationalism’s own fraught relationship with questions of identity, faith and nationhood.

In leafing through her grandfather’s life, page by yellowed page, Chandra presents not just his political biography but, in a sense, a personal biography of Indian nationalism as well.

 

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The bird finds a home

Namita Gokhale excels at her craft as she narrates the story of a family under siege during the pandemic. ‘The Blind Matriarch’, Matangi Ma, lives on the topmost floor of an old house with many stories. From her eyrie, she hovers unseeingly over the lives of her children and grandchildren. Life unfolds slowly until the world comes to a standstill, and everyone is forced to look inward.

This assured novel records the complex inner life of an extended joint family. It can also be seen as an allegory of our existence as a nation, with its hierarchies, its vulnerabilities, and its essential resilience.

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The Blind Matriarch||Namita Gokhale

Satish walked up with him to the floor above. ‘You have a visitor, Matangi-Ma,’ he said cheerfully. ‘Your grandson is bored of the lockdown. He wants to spend time with you.’

‘Switch off the television,’ Matangi instructed Lali. ‘I want to tell Rahul a story today.’

But Lali was glued to the television. Rishi Kapoor had died. The news channel had begun on a clip from his first film, Bobby, followed by a tearful shraddhanjali and celebrity condolences. Matangi had been in her thirties when she saw the film, in a cinema hall with her friends. She used to wear spectacles those days. She had fallen in love with him, and with his girlfriend Bobby too. She had hated his rich parents, and rather despised Dimple Kapadia’s fisherman father as well.

Rishi Kapoor, son of Raj Kapoor, grandson of Prithviraj Kapoor. He was, had been, Bollywood royalty, and she paid obeisance in her heart. First Irrfan, now Rishi. Why were they dying so young, these boys? Why had Yamdoot, the lord of death, decided to abduct the chocolate boy of Bollywood?

She felt an enormous guilt descend upon her, the weight of being alive. Here she was, at eighty, blind as a bat, of no particular use to anyone. A burden upon her loving children. And it was the young who were dying.

‘Did Rishi Kapoor die of the coronavirus, Matangi-Ma?’ Rahul asked her.

‘No, beta, he did not die of the virus. He died of . . .’ She bit her tongue. Why frighten a little boy with the spectre of cancer? ‘Rishi Kapoor didn’t die of Covid. He died because God wanted him in heaven, to make a Bollywood film there.’

Of course, the child wouldn’t believe her, but her answer would divert him, she thought.

But the idea appealed to Rahul. He nodded enthusiastically. ‘That’s why Irrfan Khan was called up. I wonder who God will cast next, for the female lead?’

Rahul had brought the precious bag of squashed semal pods with him. He shared the cotton wisps with Matangi excitedly flinging them around her bed and watching them flurry down. She told him he was the cleverest boy in the world. She would make herself a tiny pillow from the semal cotton, she said, a special pillow that would give her beautiful dreams.

Matangi uttered a silent prayer, a plea without words that rose from the depth of her heart. It was addressed to anybody who might be listening—to the gods, the goddesses, to Yamdoot, to Rishi Kapoor if he was hovering around.

‘Let me die now,’ she prayed. ‘Let me gift my remaining years to this beloved boy. May he live to be a hundred years, or more. But take me away. I have lived enough.’

They spent a delightful day together—Lali and Pappoo and Rahul and Matangi and the bird. They played absurd games, games which made no sense, but which made them laugh. Lali made mango milkshake for all of them, for Matangi too.

Does the bird have a name, Rahul had asked, and they discovered to their surprise that nobody had named it yet.

‘Mithoo,’ Lali had suggested. Pappoo had amended that to ‘Mithoo Mian’. Matangi suggested ‘Mirchi’. Rahul had to think hard before he came up with ‘Captain Covid’.

They agreed on ‘Mirchi’ as Matangi was the oldest among them, and had discovered the bird, saved it from being eaten by the black cat that had been waiting in the shadows.

Besides, as Matangi explained, ‘Mirchi’ would work equally well for a boy bird or a girl bird, and the barbet’s gender was still of course a mystery.

Rahul didn’t think about his mother or about all that had happened earlier in the day. He read out the poem he had written, the one about the lockdown, to his grandmother, and she was suitably impressed. He changed into his night suit later and slept on a mattress on the floor, which was fun. Lali and Pappoo and the bird slept in the veranda, as usual.

The next morning, Ritika went upstairs to Matangi’s floor to talk to Rahul, to apologize to him for her behaviour. She was still shaken up by all that had passed the previous night. She had slept alone, as Satish had taken his pillow from their bedroom and camped on the living-room couch.

Matangi was dozing in her bed, her face to the wall. Rahul was sitting by the small table by the window, reading a book. There was large brass cage on the table, with an odd-looking bird in it.

Rahul smiled when he saw her. ‘Hullo, Mummy!’ he said. ‘Meet Mirchi, my new friend. Matangi-Ma has magical powers and saved Mirchi’s life.’

Ritika was cut off from the gossip circuit in the building. She had not heard of the mysterious discovery of the bird and dismissed Rahul’s words as childish prattle. She was in any case too absorbed in rehearsing the formal apology she intended to make to her son.

But there was no need. Rahul put his book away, marking the page he was on, and rushed forward to hug her. ‘Don’t bother about yesterday, Mummy,’ he said. ‘Grown-ups can have problems too, just like children. I’m old enough to understand that.’

She broke down. He hugged her, consoled her, stroked her hair with his little hands.

On parenting and pretend play: Shouger Merchant Doshi

In a delightful conversation with the author of The Power of Make-Believe: Parenting trough Pretend Play, we asked questions about parenting, her inspiration to write the book, and how her book can be of help to modern parents.

Here’s what the author had to say!

 

The Power of Make-Believe: Parenting Through Pretend Play
The Power of Make-Believe || Shouger Merchant Doshi

What inspired you to write this topic?

I was inspired to write on this topic for several reasons. I definitely believe that the power of communication is one that has taken me far in life and the ability to speak well and write well is something that can benefit you in any given situation or in any career one may opt for. If there is one gift you can give your child – let it be that of a good vocabulary. And to engender that, I came up with fun ways to increase my communication with my son. Pretend play was one of the foremost ways to do that. I also felt like there wasn’t enough material out there on how play is so beneficial for children and how adults should engage in pretend play specifically with children. Moreover, I wanted to detail activities that I was doing with my son that were edutainment – educational but yet entertaining and the casual nature of it made it fun and light.

 

What research went into writing this book?

I researched lauded professionals and experts in the field and looked up important studies such as the Meredith Rowe study which details how the quantity and quality of words impact your child’s development and the Root-Bernstien study that shows a positive relation with creative performance when as a child you dwell in make-believe worlds. There is also substantial research to show a nexus between pretend play and higher academic / career achievement and accomplishment which I looked into and mentioned in the book to show mothers that play is as good, if not better than pedagogic learning.

 

You wrote, ‘Caring for a child is not an easy job.’ What gaps have you observed in the modern parenting style?

Being a parent is not easy – parenting involves many processes – you have a million tabs open in your brain and a million to-do lists. Caring for a child involves being a teacher, being a doctor, being a class monitor, playdate organizer, a driver, chef, student, playmate, nanny… and much much more. Needless to say, it takes up a lot of your brain space and time and sometimes we lose sense of ourselves. Many Indian mothers tend to believe that being there for their children at all hours of the day and maybe folding on their personal goals and ambitions is the best way to be present. I am of the opinion that one must receive a sense of self validation or achievement professionally or personally outside of being a mother or else one feels a shift in identity.

 

You mentioned in your book that ‘children need to develop a variety of skill sets to optimize the process of their growth.’ What, according to you, are the three most important life skills parents can inculcate during their children’s early development?

I think children learn their own set of skills and find out what they are good at over time. It is our job as parents to identify their strengths and help them hone those skills, should they be inclined. However, what is in our control is to ensure

a) independence and self-reliance,

b) enhanced communication skills (vocabulary and dialogue) and problem solving skills and

c) empathy, kindness and generosity (treating other children and adults well).

These are skills we can inculcate in our children through play, books and good conversation.

 

How do you think your book will help parents in the Covid-19 crises?

The Power of Make-Believe is about getting back to the basics. Through lockdowns and our children being unvaccinated, we are more at home now than we ever were. These activities are meant to be enjoyed and planned with excitement and the best part of all is the process not the outcome. I definitely think parents will enjoy the activities in the book and hopefully will take time out to do them. The curated books list at the end of the book is based on topics that you may want to have with your child such as racial diversity, cultural diversity, LGBTQ rights, acceptance of a sibling, nanny separation, and other such important topics. I feel a book can really help spark a good conversation between parents and child and the books mentioned are tried and tested by a bibliophile herself.

 

What healthy foods to include in your diet?

Globally renowned holistic lifestyle coach, Luke Coutinho, and a popular actor and model, Tamannaah, take us back to our roots reminding us of the traditional knowledge and wisdom handed down to us over generations. They show us how inexpensive it is to invest in our lifestyles and take our health to the next level.

Here’s an excerpt from Back to the Roots, in which the authors suggest simple lifestyle changes with a list of traditional and healthy foods that we must include our daily lives.

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Making yourself healthy is not a ‘one-day’ thing and if you are not including the practice in your daily routine, it will be hard to be consistent. Indians knew this very well and hence they included some healthy mixes in their daily life. These were not labelled as superfoods back then, but now they certainly are!

 

Back to the Roots
Back to the Roots || Luke Coutinho, Tamannaah

Turmeric Powder with Milk at Night

  • Turmeric, or yellow gold, is a medicinal and culinary herb. Warm milk with a hint of turmeric was a common beverage in Indian households.
  • Anti-inflammatory properties present in turmeric milk helps promote digestion, preventing stomach ulcers and diarrhoea.
  • It’s a potent anti-inflammatory, antioxidant, immunity boosting, liver detoxifying, brain and neurological health-boosting spice. Curcumin, an active ingredient present in turmeric, is responsible for each of these benefits.

Note: Milk may not suit everyone, especially those with lactose intolerance. If you are fine having milk, it is advised to consume milk from Indian cow breeds (A2) that is free of hormones and antibiotics. If you are prone to excess mucus, then consume milk with caution.

 

Jaggery after Meals

Recent scientific studies have revealed the immense health benefits of jaggery (gur). Initially, it was referred to as ‘the poor man’s chocolate’. Jaggery is now considered an alternative to refined white sugar.

  • Jaggery is a superfood during the winter season because it keeps the body warm.
  • Jaggery is loaded with antioxidants and minerals such as zinc and selenium and helps boost low haemoglobin levels. Anaemia, or low haemoglobin levels, is a major concern among young women, teens and pregnant mothers in most parts of our country. A beverage of lemon water and jaggery is a great remedy to boost iron levels.

 

Having Some Form of Amla in Your Daily Diet

Indian gooseberry or amla is an inexpensive and easily available addition to your meals if you are looking to boost your immunity. Amla contains essential minerals and vitamins that are not only integral to our body’s well-being, but also indispensable to preventing and managing some of the most common and widespread diseases. Amla combats common cold and cough due to its high vitamin C content.

  • Vitamin C in amla aids synthesis of collagen that helps maintain the integrity and firmness of skin.
  • Amla strengthens the inner walls of arteries often damaged due to exposure to pollution and faulty lifestyle habits like smoking.
  • Indian gooseberry manages high levels of bad cholesterol and diabetes and reduces inflammation thanks to the presence of chromium, a trace mineral responsible for increasing insulin sensitivity of cells.

 

Chewing Tulsi Leaves

Tulsi (holy basil) is a sacred plant in Hindu belief. A tulsi plant is present in most Indian households as we worship the plant and use it for medicinal purposes.

  • Holy basil is a known adaptogenic herb that helps address hormonal imbalances in the body.
  • Tulsi works as a natural decongestant and immunity booster.
  • It’s a great stress relieving herb, and can be used as an alternative to tea and coffee.
  • Slowly chewing a few leaves of tulsi will keep the stomach happy.

 

Fenugreek

  • The green leafy vegetable is extremely rich in iron, folate, magnesium and chlorophyll.
  • It can keep your cholesterol levels in check by reducing bad cholesterol (LDL and triglycerides), and maintaining heart health.
  • It can also be used as a potent galactagogue for lactating mothers.
  • It aids management of blood sugar levels in case of diabetes.
  • Fenugreek (kasuri methi) is super-rich in fibre and promotes healthy bowel movement in case of constipation.

 

Chyawanprash

Chyawanprash is an Ayurvedic superfood made up of nutrient-rich herbs and minerals. It is a rasayana formulation meant to restore the drained reserves of life force (ojas) and to preserve strength, stamina and vitality while stalling the course of ageing. The word ‘chyawan’ translates to degenerative change, and ‘prasha’ means an edible substance.

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To know about all other healthy foods for your everyday diet, read Back to the Roots and adopt easy lifestyle changes for a healthier and happier life.

Why is pretend play important for kids?

Understanding children in their early years of development is the most important thing. As it is known to every parent that parenting is a complex process where listening to their child, figuring things out by a process of trial and error, and putting in place the processes that work for them is the best approach. Their goal is to have fun with their children, inculcate key early learning skills in children, and make memories in the process.

Here’s an excerpt from Shouger Merchant Doshi’s book, The Power of Make-Believe: Parenting through Pretend Play, about pretend play and its importance for well-rounded development of children.

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The Power of Make-Believe
The Power of Make-Believe || Shouger Merchant Doshi

Play comes in many different forms. Researchers have segregated them into skill-based play forms such as fine motor or gross motor skill play or based them on the nature of the play, such as cooperative play, while others have classified them according to the number of people playing together. However, all forms of play, when coupled with a vivid imagination, storytelling or narration, constitute pretend play, which is an unparalleled form of early learning for children.

Some researchers call it dramatic play, role-play, exploratory play, fantasy play, symbolic play, creative play—I simply call it ‘pretend play’. It is multi-dimensional and incorporates all the elements of structured and unstructured play.

Children need to develop a variety of skill sets to optimize the process of their growth. Research and experts have always indicated that dramatic play with family members and peers is significant in igniting social, emotional, cognitive, language and visual processing skills that create decision-making and overall brain development. So, when your child wants to play Doctor-Doctor and operate on you, don’t consider it a waste of time. You will be surprised with what he is learning from that.

Children learn by imagining and doing. They learn by talking about concepts in their own words—when they are allowed to express themselves in the way that they have learnt, by observing people around them. In fact, it is not just about a sense of self-expression, but a deeper and more logical processing of sorts that occurs when children take on pretend play. So why is pretend play the foremost and most effective way to inculcate key early learning skills in children? The number of ways in which children develop and grow while engaged in rich creative play is countless and incorporates every early learning skill imaginable.

Here are some to help you understand its value in well-rounded child development:
1. Despite the name, pretend play is not frivolous. As per the American Academy of Pediatrics, it is proven to boost brain structure and function and promote self-regulatory functions, which allow children to focus on their goals and ignore distractions.

2. It helps children develop their imagination skills. They learn to be creative and think out of the box using the tools at hand, creating what they require and building fantastical items and stories using what they have.

3. It helps children expand their vocabulary. They engage in realistic language development—talking to each other, listening, asking questions, incorporating words and phrases they have heard—and practise having a ‘real’ adult conversation.

4. When pretend play involves more than one child, it can also encourage children to mimic and practise the important art of conferring with each other, sharing and taking turns, all of which teach them collaboration and healthy competition—important life lessons to learn.

5. When they are engaged in pretend play, children build important burgeoning skills and get practical experience in sorting, classifying and organizing items according to size, colour, utility, variety, etc. and in creating something larger with them.

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Read The Power of Make-Believe: Parenting through Pretend Play to learn to initiate powerful discussions with children around you.

10 new audiobooks to listen to right now!

Bookworms can sometimes have too much on their plate, have sore eyes or just be in a situation where reading is impossible. But you know what? Don’t let that get you down because we’ve got the perfect answer to your prayers. Be it while doing chores or travelling or simply being too tired to read, audiobooks will have your back. Here are ten of the newest audiobooks we’ve just released. We’re certain you won’t want to hit pause on any of these!

 

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Corporate Divas||Sonia Golani

Corporate Divas

Eighteen extremely talented and determined women have balanced the home and the boardroom with equal aplomb, setting standards in the corporate world for all to follow. Corporate Divas offers inspiring insights into what motivates and sustains India’s leading corporate women. Through a series of in-depth conversations, this book reveals the unconventional styles and the secret mantras they use to achieve phenomenal success in their professions. A riveting and an uplifting listen, it is an indispensable resource for anyone striving to build the right attitudes for success in today’s highly competitive global environment.

 

 

The Vijay Mallya Story||K. Giriprakash

The Vijay Mallya Story

Giriprakash’s book, titled The Vijay Mallya Story, is an intriguing story of the life of Vijay Mallya, an Indian industrialist with a history of ground breaking success. He was given numerous titles, like the King of Good Times, The Liquor King of India, King of Good Thrones, and many more. The making of this industrial tycoon, his success story, the story of his decline with the downfall of Kingfisher, and a lot of important events from his life are presented in the book.

 

Vijay Mallya is a name that has been heard with relation to a lot of important and prime events, be it through his presence in Indian parliament, being an owner of IPL team Royal Challengers, Bangalore, or being an industrialist. Giriprakash has included lesser-known facts and stories from the professional events of Mallya’s life in this book. Mallya had three decades of success with numerous businesses. The book not merely includes the professional life of Mallya but also of his childhood events, the business acumen he was born with, and how he shared his relationship with his father. The book explains how his skills and the business-dealing abilities got him a long period of unmatched success, while the fall of Kingfisher has been a break in his reign.

 

The author has done in-depth research on Mallya’s life, and the major and minor events of his business life with some interesting details of his young days are all

 

Roses Are Blood Red||Novoneel Chakraborty

Roses Are Blood Red: Even True Love Has a Dangerous Side

“I’ll gift you a love story that every girl desires, but few get to live.”

 

He’d told me once. And boy, did he stick to his words! Vanav Thakur is the most perfect boyfriend that any girl can have. He ticks every box you can ever have for your Mr. Right. Trust me on this. He cares for me, respects me, never objectifies me, never says no to me for anything, understands me, is progressive, and has no shadow of any male chauvinism in him. Sometimes, I wonder if I really deserve him. My parents, like me, had no option but to accept him as my boyfriend. Everything was hunky-dory, and I thought I would be that one girl who would never have any relationship hiccup until I stumbled upon the reason behind his perfection.

 

I’m Aarisha Shergill, and my life is about to get ripped apart because I should have known some things should be left alone.

 

Is love capable of healing the deep wounds that love itself creates within you?

 

Mysteriously thrilling in its essence, Roses Are Blood Red is the haunting story of a passion and eternal love.

 

The Mind of a Consultant ||Sandeep K. Krishnan

The Mind of a Consultant

Management consulting is seen as a glamorous profession. Behind the mystique are the consultants who put in extraordinary effort, synthesize great problem-solving skills, and display fine personal attributes that enable them to capture the attention and respect of their clients. This book opens up to that world through the story of Samanta Thomas, a character based on countless excellent consultants, through whom we get inside the very mind of a consultant and their journey. As you traverse the journey of a management graduate growing to a partner in a top consulting firm, The Mind of a Consultant helps you understand various key skills that makes a successful consultant. The real-life experiences of consulting leaders bridge the gap between concepts and practical insights.

 

Problem-solving, management models, financial acumen, client management, leadership, networking, and work-life integration – this book hands you the tools to professional career success in a hands-on and easy-to-understand manner.

 

Life in the Uniform||Amit Lodha

Life in the Uniform: The Adventures of an IPS Officer in Bihar

Amit Lodha is a decorated IPS officer holding the rank of inspector general. But before he rose the ranks in the service, he was an IIT graduate who was struggling to find his true purpose.

In this book, Lodha tells us how he turned his life around and studied for the UPSC exams. He also tells us how he trained to be an officer and had the most memorable beginning to his career, in Bihar. Punctuated with his signature humour and adventure-packed stories on everything from solving a kidnapping to handling a mob, Life in the Uniform gives us a chance to experience an IPS officer’s life through his own eyes.

 

My Olympic Journey||Digvijay Singh Deo, Amit Bose

My Olympic Journey

Chronicling the stories of 50 of India’s leading Olympians for the first time ever in one comprehensive edition, Digvijay Singh Deo and Amit Bose bring you the games through the eyes of some of the best sportspersons in the country. These first-person accounts of Olympic medalists from 1948 till 2012, such as Balbir Singh, Leander Paes, Karnam Malleswari, Abhinav Bindra, and Sushil Kumar, and pioneers like Milkha Singh, P. T. Usha, and Anjali Bhagwat, reveal their hopes, superstitions, grit, and challenges. Their experiences and interactions are sure to make you laugh and shed a tear and, most importantly, open your eyes to the struggles they had to endure to reach the Olympics.

 

These personal stories give a close-up view of what it means to represent India at the most prestigious sporting event in the world, making you a part of the soaring glory and shattering disappointment that only an Olympic Games can deliver. With photos from the personal archives of each athlete, this is a front-row seat to the privileged Olympic experience.

 

Ground Scorching Tax||Arun Kumar

Ground Scorching Tax

On 1 July 2017, Goods and Services Tax (GST) became a reality. The government hailed it as the biggest tax reform of independent India which would herald a new freedom for the nation and unify it with ‘One Nation One Tax’. Some of the claims made by the government were that GST would bring about ease of doing business; increase tax collection; lower inflation; increase GDP growth by one to two percent; and check the black economy.

More than a year later, we have more questions than answers.

  • Why did the economy slow down?
  • Is the government likely to collect more taxes?
  • Why have prices continued to rise?
  • Why has Malaysia withdrawn GST?

Turns out that problems with GST are both transitional and structural. To correct for these, there have been a few hundred notifications and orders from the government which have added to the confusion.

In this book, well known economist Arun Kumar explains the reality behind GST. Known for not pulling any punches, the author explains why GST is a double-edged sword for the common man, why it will increase inequality across sectors and regions, why it will hurt small businesses – everything the government does not want you to know.

 

Shadow City||Taran N. Khan

Shadow City

When Taran N. Khan first arrived in Kabul in the spring of 2006 – five years after the Taliban government was overthrown – she found a city both familiar and unknown. Falling in with poets, archaeologists, and filmmakers, she begins to explore the city, and, over the course of several returns, discovers a Kabul quite different from the one she had expected.

 

Shadow City is an account of these expeditions, a personal and meditative portrait of a city we know primarily in terms of conflict. With Khan as our guide, we move from the glitter of wedding halls to the imperiled beauty of a Buddhist monastery, slip inside a beauty salon and wander through book markets. But as these walks take us deeper into the city, it becomes clear that to talk of Kabul’s various wars in the past tense is a mistake.

 

Part reportage and part reflection, Shadow City is an elegiac prose map of Kabul’s hidden spaces – and the cities that we carry within us.

 

Across the Line||Nayanika Mahtani

Across The Line

A tale of borders and beliefs shaped by the games people play.

 

The year: 1947. New Delhi. Cyril Radcliffe’s hands are clammy, partly from the heat but mostly from the enormity of the task assigned. Mopping the sweat off his brow, he picks up his pen, draws a deep breath – and a dark line.

 

Rawalpindi. A barbaric frenzy of rioters fills the streets, disrupting a game of pithoo between Toshi and her brother, Tarlok, shattering their lives unimaginably.

 

The year: 2008. Rawalpindi. Cricket-crazy Inaya is sneaking out behind her father’s back for net practice when she discovers that she is not the only one in her family keeping a secret.

 

New Delhi. Jai accidentally stumbles upon an old, hidden away diary in his kitchen. The date of its last entry: August 17, 1947.

 

As Jai and Inaya’s unlikely worlds collide, another story unfolds. A story that started with the drawing of a line. A story that shifts the truth in their lives.

 

Karma||Sadhguru

Karma

A much-used word, karma is loosely understood as a system of checks and balances in our lives, of good actions and bad deeds, of good thoughts and bad intentions. A system that seemingly ensures that at the end of the day one gets what one deserves. This grossly oversimplified understanding has created many complexities in our lives and taken away from us the very fundamentals of the joy of living.

 

Through this book, not only does Sadhguru explain what karma is and how we can use its concepts to enhance our lives, he also tells us about the sutras, a step-by-step guide to navigating our way in this challenging world. In the process, we get a deeper, richer understanding of life and the power to craft our destinies.

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Happy listening!

The Battle of Rezang La: Recalling the past

Kulpreet Yadav’s The Battle of Rezang La documents the bravery, gallantry, and patriotism of the soldiers who fought for India in 1962 war. The soldiers chose to hold their ground to the end, despite the fearful odds, defending their nation.

Here’s an excerpt from the book about the time when the speed of preparation of the bunkers and trenches in Rezang La gets a boost and the new recruits make up for the shortfall in manpower.

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The Battle of Rezang La
The Battle of Rezang La || Kulpreet Yadav

On 30 October 1962, the Charlie Company received a message that forty-seven new recruits had landed at Chushul airfield at ten in the morning on 29 October 1962 and that day, after they had been addressed by Lt Col H.S. Dhingra, they would be escorted to Rezang La…

The first person Maj. Shaitan Singh saw there was Naik Ram Kumar who was the section in-charge of the 3-inch mortar post located 140 yards behind the company headquarters on a downward slope. Ram Kumar was an exceptional soldier and the major trusted him completely even though Ram Kumar had been demoted from Havildar to Naik due to a recent incident related to convoy discipline.

Ram Kumar stopped working as he saw his commander approach, saluted him and cheerfully said, ‘Ram ram sahab.

Welcome back to the unit.’

‘Thank you, Ram Kumar. You must be missing kabaddi here.’

‘Yes, sir. Here, we are spending our energy only on building our defences. Kabaddi bahut khel liya.’

The major smiled and asked, ‘How’s Mishri devi? Got any letters from home?’

Mishri devi was the name of Ram Kumar’s wife who was back in his village Bahrampur in the Rewari district of Haryana.

‘Yes, sir. She is doing good.’

He patted Ram Kumar’s shoulder and said, ‘That’s good to know . . . ’

After a pause of a few seconds, in which the major looked around and acknowledged the Ram-Rams of others working in the vicinity, he continued, ‘Ram Kumar, let’s finish the laying exercise of the 3-inch mortar today.’

‘Yes, sir. Today, the visibility is good too.’

‘Yes, and that is why it is the right time for us to conduct the mortar survey. You come with me. The others in your section can go ahead with the fortification of the mortar post.’

Nk Ram Kumar laid down his tools and started to walk alongside the major. After a few steps, the major said, ‘So, how does it feel to become a naik once again from havildar? Anyone making fun of you?’

‘Sir, they still think I’m a havildar, because that’s what I think in my head.’

The major laughed, ‘You know what, among the officers too, we have a few who behave as if they are colonels even when they are actually majors. Such officers go very far, Ram Kumar.’

‘Are you one of them, sir?’

The major turned to look at Ram Kumar, a mysterious twinkle in his eyes, ‘What do you think?’

‘I’m not sure, but I’m sure of one thing, sir.’

‘And what is that?’

‘Since you are so calm and composed all the time, I’m sure you will become a general one day.’

Maj. Shaitan Singh laughed, ‘If I become a general, Ram Kumar, you will be a subedar major and I will get you to whichever place I’m posted.’

‘Thank you, sir.’

They walked in silence for a few minutes.

‘Ram Kumar, though you hold the rank of a naik now and the 3-inch commander should ideally be of havildar rank, I have still positioned you there. Do you know why?’

‘Because you trust me, sir.’

‘Exactly. I have seen you handling the 3-inch mortar . . . let’s do a proper survey today, find out the probable enemy approaches and range our mortar.’

‘Yes, sir.’

By now, they had crossed the platoon 9 position on the forward slope and stood looking east, in the direction the Ops had been reporting the enemy’s position. Both turned as they heard a sound right behind them. It was Naib Subedar Surja Ram.

Sahab, Ram Ram!’

Ram Ram, Surja sahab.’

‘Sahab, what’s the order?’

‘Surja sahab, Ram Kumar and I are here to identify enemy approaches and mark them. Where do you think they will come from?’

Surja scratched his chin and said, ‘Sahab, I think they will come in the night through the nullahs. Somewhere between three and four, early morning.’

Ram Kumar said, ‘Sahab, from what we have learned so far from the NEFA and Srijap attacks is that the Chinese use human waves.’

The major’s face was now taut with seriousness, ‘Yes, and one more thing, they use surprise as a strategy, like they had used in Korea.’

‘Sir, we will defeat every attack of the Chinese. They might have the numbers, but we have Dada Kishan ka ashirwad.’

‘Absolutely.’

They were quiet for a few seconds. Then the major asked, ‘Suggest a few names for the target positions, Ram Kumar.’

Ram Kumar replied, ‘Sir, let’s use the name of birds, like tota, maina, bulbul, kabutar, mor, chidiya wagarah.’

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Read The Battle of Rezang La for a detailed account of the events of the 1962 war.

On Karma and spirituality: A chat with Acharya Prashant

Acharya Prashant, a Vedanta philosopher, an Advaita teacher, and the author of Karma, talks about his transition from the corporate world to the spiritual world. He also answers questions about Karma, a word as common in the spiritual lexicon as in the popular parlance.

Karma
Karma || Acharya Prashant

After studying at IIM and working in the corporate sector, you took respite into the world of wisdom and spirituality. How did you overcome the difficult period of ‘sorrow, longing, and search’?
The basic inner challenge that life presents to us remains the same, no matter what the circumstances are. The one all pervasive and ubiquitous challenge is to keep doing the ‘right thing’ even in the most difficult situations. So whether one is an MBA student or a corporate employee or a spiritual leader, one has to act rightly – which simply means to not act from a personal centre of greed and/or fear.

There has never been any tectonic shift in my life as such. As an individual, I have always aimed at gradually trekking higher and higher. So, this movement from being a consultant in the corporate world to leading PrashantAdvait Foundation, is to be understood as a process of elevation and not of renunciation. The shift was only towards something higher, towards something more critical and of higher caliber. And the search . . . it has not ended; it is very much there. But yes, the destination has changed.

 

Your book, Karma, was first spoken and written later. What made you pen down hundreds of questions that you’ve verbally answered in a decade?
Every project that the Foundation undertakes is in tandem with the needs and requirements of those for whose sake it exists. As an organisation and as a socio-spiritual mission, PrashantAdvait Foundation exists to serve and transform contemporary society. And one of its prominent objectives is to liberate spirituality from superstition; which could not have been possible without a total repudiation of the false beliefs linked with the concept of Karma – and this, we know, has been quite successfully achieved with the book. Because the Foundation believes in harnessing each and every medium/platform for the Mission, the idea to write books (and make them reach the masses on a wide scale) occurred quite naturally to us.

 

Why do you think what people know about Karma is wrong?
Unfortunately, today there is hardly any concept in spirituality which has not been both misinterpreted and misrepresented. The same tradition to which we owe gems like Sri Bhagwad Gita, has sadly become a vehicle for misappropriation. Real meanings and implications of concepts linked with spirituality stand obfuscated and distorted by centuries of misplaced expositions and self-appeasing translations.
So, instead of asking what is wrong in the contemporary definition of Karma, we should be skeptical enough to ask: is there really anything at all that is right about it? Because had there been even a single grain of truth in it, we humans couldn’t have been the way they are – violent, chaotic, depressed, loveless, faithless, and what not!

 

In your book, you’ve mentioned that one must do what is right and forget about the result. Is there an ideal way to work without expecting results?

It is not the expectation that is to be dropped, but the one with the expectation that must transform. If the actor – the doer, the centre from where the action is happening – is itself the one with desires and expectations, then no attempt to work without expecting results would be successful.
So do not look at the expectations, look at the one who is expecting. And having looked at it attentively, you might find the key to ‘Nishkama Karma’.

 

In one of the chapters, you have said, ‘Just be wisely selfish and help others’. Can you elaborate on what you mean by being ‘wisely selfish’? Does being selfish not count as bad Karma?

Selfishness is bad when the self is petty; but when the self reaches spiritual heights and the relationship with the other is of Love, then being selfish gets redefined as being compassionate.

 

Do you plan on writing another book? If yes, what would you like to focus on?

All I can say right now is that I will keep addressing issues that require attention, and books on those issues/topics/concepts will continue to be circulated to the masses.

Biggest hurdle for millennials: The education system

India is one of the youngest countries in the world and the generation of millennials make up for over 400 million people. This is the largest generation of people in the world.

That means that the choices and trajectory of this generation have pivotal consequences on local, regional, and global politics and economics. So the important question is: What do Indian millennials want? What are their economic aspirations and their social views? Most importantly, what makes them tick?

One thing that definitely gets in the way of millennials getting what they want, is the Indian education system. Read this exclusive excerpt from Vivan Marwaha’s What Millennials Want to find out how and why.

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What Millennials Want FC
What Millennials Want||Vivan Marwaha

In 1961, the government of Prime Minister Jawaharlal Nehru established two Indian Institutes of Management (IIM), the first in Calcutta and the second in Ahmedabad. Calcutta was established in conjunction with the Massachusetts Institute of Technology’s Sloan School of Management, while the campus in Ahmedabad was to collaborate with the Harvard Business School.

The institutions, which have trained some of India’s and the world’s brightest business leaders, were the product of an inherently socialist idea. Almost ten years after independence from British colonial rule, there were simply not enough managers for India’s numerous public sector enterprises. These public undertakings, from mining corporations to ordnance factories, required well-trained executives to steer the young country’s industrial growth, and native talent was in short supply. The Planning Commission of India, the Soviet-inspired body which was tasked with developing five-year plans for the growth of the Indian economy, invited Professor George Robbins from the University of California, Los Angeles to fix this problem and help conceive an education institution to offer young Indians a practical business education.

Since then, investments were made in expanding university education, and the two institutions soon grew to twenty. The flagship institutions boast of a roster of hugely successful alumni, from RBI governor Raghuram Rajan and cricket commentator Harsha Bhogle to novelist Chetan Bhagat and former PepsiCo worldwide CEO Indira Nooyi, among numerous others in the Indian and global financial system. But they just weren’t enough. As Indians began to see these elite institutions as a ticket to a prosperous job at a multinational, and eventually, a career outside India, admission became extremely competitive. The private sector began to fill the gap between the demand and supply, and since then, thousands of private colleges opened across India to offer students a management education.

Most of India’s education system has a similar story. Today, the few good universities, colleges and schools, largely founded by the government or built during colonial rule, educate only a small number of individuals, while a vast private sector has mushroomed to fill the gaps in what the government failed to universalize.

What all of this has created is a deeply flawed system which tends to reward those with existing privileges or resources. Karthik Muralidharan, the Tata Chancellor’s Professor of economics at the University of California, San Diego, finds that the Indian education system is not built to educate students, but to filter them.1 In a 2005 paper, with co-authors Gretchen Cheney and Betsy Ruzzi, he argues that historically education in India served as a ‘gatekeeper, permitting an avenue of upward mobility only to those with resources’.2 Unfortunately, this remains true in 2021. Indian students spend years studying for board examinations, college entrance examinations, and public sector job tests to continuously filter them towards better opportunities. But in all the rote memorization and formulae required for success, the most significant purpose of learning— education, gets lost.

Although the privatization taking place in the sector was intended to make it more inclusive, it was, in fact, exclusionary and insufficient. Furthermore, India’s early prioritization of tertiary education came at the expense of primary-level schooling, creating vast inequities and poor standards of education that continue to this very day. These problems only exacerbated as India’s population continued to increase, as socialist India could not provide employment to the millions of young Indians who needed it. As the economy began to open up, the growth of Information Technology services in the country led to the creation of coaching industries dedicated to preparing students to either become software engineers or government servants. This is not because the education system had succeeded in preparing students for the future, but rather because it had failed.

In effect, India created an elaborate system which serves to filter its students towards IITs, IIMs and public service jobs instead of educating them to succeed in the modern economy Millennials have largely finished their education at the time of writing this book, and their time in school or college is not the first experience we may think about when understanding the generation. But if we’re looking at many of the challenges millennials face today, it’s because of the education system.

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