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Sip your Way towards Good Health! A Special Tea from ‘The Magic Weight Loss Pill’

What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.

The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime.

Here’s a simple recipe from the book to aid your weight loss!

********************************************************

The Magic Weight-Loss Tea

Add this magic tea to your daily regime and lifestyle. You can use a base of black or green tea, or just makean infusion with water and the following ingredients:

™™ 1 square-inch piece of fresh ginger root
™™ Squeeze of a lemon
™™ 2 cups of water
™™ 2–3 peppercorns
™™ 1 cinnamon stick
™™ 2 cardamom pods, crushed
™™ 2 cloves

Boil, simmer, reduce to half, strain and serve hot with or without pure honey.

This amazing potion is detoxifying and highly anti inflammatory, and has the power to rapidly decrease Candida and yeast infections that inhibit weight loss. Ginger is essential to this magic tea recipe due to its amazing benefits. It helps in boosting immunity and cellular health, controlling high blood pressure, lowering cholesterol and stimulating blood rush to sex organs. It also prevents and treats the flu, digestive issues, menstrual pain, PMS, cancer (by building immunity and cellular health), arthritis, joint/ bone pain and ageing.


Get a kickstart to reaching your fit self with Luke Coutinho and Anushka Shetty’s The Magic Weight Loss Pill

An Honest Conversation about the Mindset that Divides Us, Please?

26/11, 9/11, 7//7 – these are the dates that have changed the way see ourselves and those around us. Dates that have changed the world, and not for the better. It’s about time we had an honest conversation about religion, race, caste and the mindset that divides us.

In this collection writers from India, Sri Lanka and Pakistan – Gulzar, Elmo, Jayawardena, Manjula Padmanabh, Poile Sengupta, Kamail Aijazuddin, Bulbul Sharna and others – write about various kinds of conflicts that plague are world today.

In exclusive partnership with Flipkart, we present you to quotes from A Clear Blue Sky.


“‘…There will be moments when we feel unsettled by someone who is different from us. We just need to remember that being different is not a bad thing. It’s not something that should frighten us.’”

*

“‘They are killing each other. Just yesterday we were all friends. Why this sudden madness?’”

*

“His world had split into two – into ‘them’ and ‘us’. ‘They’ were anyone who believed in the teachings of Mohammed. ‘Us’ was the rest of the world.”

*

“‘We cannot always know the wisdom of the Quran. It tells of jinns, of the Day of Judgement and also how to be a true Muslim. Allah will reveal all to those He wants…’”

*

“‘Once he is the deity in a temple only the high-caste priests, royalty and noblemen are allowed inside. Not a low caste like me.’”

*

“She taught me that I have a right to reject

What deep down in my heart I cannot accept

But first I must learn to practice the above

And to be heard by the world, I must say it with love.”

*

“Kartikeyan is forgotten and like him, very soon I will be forgotten too.”

*

“When he carves a goddess he can make the stone smile and when he creates the image of Nataraja, the dancing image of Lord Shiva, it is as if the stone begins to dance.”

*

“‘They are ready to kill,’ the sergeant shouted at them.

‘But we are willing to die if the need be.’”

*

“Life would have been different perhaps had I given him the answer he wanted. Instead I asked for time. I had wanted only a few days, to calm the seething emotions. But the gods granted me a lifetime.”


Get your copy here!

Perfect Reads for your Young Ones this Monsoon

This monsoon we have a list of books especially curated for you and your child! Curl up with your young ones during the rains with these fantastic titles:


Shrilok Homeless: The Ultimate Adventures Volume 2

India’s favourite teen detective is back!

After taking Mumbai by storm, Shrilok and his best friend, Rohan, are now chasing criminals far and wide, even landing up in London. The stakes are high for the chaiwala-turned-super-sleuth, with murder mysteries, secret codes, museum robberies, an exam-paper racket and a terrorist from the past. Will our desi Sherlock rise to the challenge?

 

101 Things to Know and Do (series)

These books contains important information, helpful tips and stories of people who have found ways to clean up the air, save animals, save water, save plants and the Earth. There are also lots of fun activities and do-it-yourself projects for you to try at home!

 

National Park Explorers: Chaos at Keoladeo

Experience all that the jungle has to offer with the first in The National Park Explorers series!

Sameera, Alex and Tarun are headed to Bharatpur with Uncle Avi. They’ve heard that the Siberian cranes have returned to Keoladeo National Park after more than twenty years. But things just don’t seem right at the park. The three young explorers find themselves in the midst of things wondrous and wild as they spot birds and animals, bump into wildlife biologist Rauf Ali and sleuth around to solve mysteries along the way.

 

How the Sea Became Salty

A long, long time ago, seawater was sweet and drinkable. How it became salty is a remarkable story.

India’s favourite storyteller brings alive this timeless tale with her inimitable wit and simplicity. Dotted with charming illustrations, this gorgeous chapter book is the ideal introduction for beginners to the world of Sudha Murty.

 

Let’s Do This Together

Let’s Do This Together is filled with stories that cleverly weave everyday maths problems into the narrative so children can easily solve them with the help of a parent, teacher or friend.

As they start with sums that are easy-peasy, move to mostly easy and then to ones that are not that easy, the book helps them build their self-confidence and number proficiency.

 

 Flyaway Boy

Kabir doesn’t fit in. Not in the wintry hill town he lives in, and not in his school, where the lines are always straight. Backed into a corner with no way out, Kabir vanishes.With every adult’s nightmare now coming true, finding this flyaway boy will mean understanding who he really is. Or is it too late?

 

My Sister is in the Indian Navy

Nikky’s sister is in the navy. When her ship is in port, she and Nikky get to do lots of fun things together. Nikky would like to spend more time with his sister, and he doesn’t want her to leave, but he knows that, eventually, her sailing orders will arrive… Read on to find out about the people and their families whose big and small acts of heroism make the Indian navy exemplary!

 

My Mother is in the Indian Air Force

Rohan thinks his mom is a bit like a a superhero-she flies in to save the day, she loops and swoops between the clouds, she even jumps off planes wearing parachutes! But her job demands that she keep moving from place to place, and Rohan doesn’t want to move again. Not this time. Can he find a way to stay?
Read on to find out about the people and their families whose big and small acts of heroism make the Indian air force formidable!

 

My Father is in the Indian Army

Beena’s dad is in the Indian army, which means that when duty calls, he’s got to get going at once. Beena knows her dad’s job is important, but her birthday is coming up. She really, really wants her dad to be at home to celebrate with her. Will he be able to make it back in time?
Read on to find out about the people and their families whose big and small acts of heroism make the Indian army inspiring!


 

Feel the Nostalgia of Autumn in Pico Iyer’s Words

Returning to his long-time home in Japan after a sudden death, Pico Iyer picks up the steadying patterns of his everyday rites: going to the post office, watching the maples begin to blaze, engaging in furious games of ping-pong every evening. As he does so, he starts to unfold a meditation on changelessness that anyone can relate to: parents age, children scatter, and he and his wife turn to whatever can sustain them as everything falls away.

After his first year in Japan, almost thirty years ago, Iyer gave us a springtime romance for the ages, The Lady and the Monk; now, half a lifetime later, he shows us a more seasoned place-and observer-looking for what lasts in a life that feels ever more fragile.

Here are some lovely quotes from his new book, Autumn Light



Get a copy of Autumn Light for more!

Do YOU have what it takes to be a detective?

‘The youngest and coolest teen detective in India’ is back!

No case is bizarre enough for detective Shrilok, a chaiwala with a penchant for deduction, disguises and drama, and his partner in crime, Rohan Doctor. India’s favourite teen detective is back! After taking Mumbai by storm, Shrilok and his best friend, Rohan, are now chasing criminals far and wide, even landing up in London. The stakes are high for the chaiwala-turned-super-sleuth, with murder mysteries, secret codes, museum robberies, an exam-paper racket and a terrorist from the past.

Our desi Sherlock always rises to the challenge, but can you do the same? To help you find out if you have what it takes to be a detective, we have conducted this detailed analysis of Shrilok’s brilliant methods and his fascinating personality to come up with The Ultimate Detective Test!

See how many of these questions you can honestly say ‘yes’ to, and use this foolproof scoring system to determine your Shrilok Quotient!

 0-3 Affirmatives—Innocent bystander

4-6 Affirmatives—Trusty companion and chronicler

7-10 Affirmatives—Youngest and coolest teen detective!

 

While a little advertisement is useful, a good detective needs to go undercover occasionally. Do you have the necessary discretion to refrain from wanting to spread the news of your talents far and wide?

“Shrilok Homeless is discreet and good for undercover work, I like blowing my own horn sometimes, I admit, but “Detective Shrilok would be like walking with an entire marching band!”

It’s nice to mind your own business, but a detective needs to poke his nose into other’s business and sniff out trouble. Is your nose just a little longer to enable this?

“He had grown an inch taller over the last month, but his straight nose was the same, half an inch longer than perfect.”

A good detective needs something to keep their energy up! Chai gives Shrilok wings! What about you?

“Shrilok finished three cups of tea before he got an idea.”

Even the best and most private of detectives needs some help from the police force to be taken seriously? Have you helped your friendly neighbourhood policeperson yet?

“Upon reaching, we met our friend, Divya Lokhande who had helped us with many of our cases in the past. She had been recently promoted as the assistant commissioner of police. We filled her in on the details of the case. She is usually very calm and collected but our news had her gushing with excitement.”

 A detective needs a hobby apart from detecting to look busy and stave off unnecessary questions. Do you have any musical talent—can you play the flute, the cello or perhaps the violin?

“Shrilok played his flute during the journey and avoided any talk about the case.”

 A detective does not dismiss the most mundane of evidence. Do you have the observational skills to spot even an unassuming bead of water, and analyze it correctly?

“Shrilok, who had been quiet till then suddenly commented, ‘He will not be able to read. He’s left his glasses near the bathroom sink.” “That I wear glasses is obvious from the marks they have left on the bridge of my nose. But how did you know I had left them in the bathroom quizzed Mr Ansari standing up to fetch his specs. “Simple hai! There is a bead of water on your neck. The AC is on so it cannot be sweat. Therefore it’s obvious you went to the bathroom to wash your face and took off your glasses. When you wiped your face you missed that spot.”

Sometimes it’s not very easy to see your friends as possible criminals. Can you set your feelings aside and analyze ALL possible suspects, even the ones you really like?

“My motto is to suspect everyone.”

While a true detective takes a while to trust people, he must be able to inspire trust in others, even criminals. Do you have the kind of persona that just makes people want to confide their deepest, darkest secrets to you?

“Bro you’re a pro at winning trust. So many people have confessed their crimes to you in the past’, I reminded him.”

 With great power comes great responsibility. You may be blessed with extraordinary deductive genius, but will you always choose the right path and remain a super sleuth and not turn into a criminal mastermind?

“Being an orphan and a chaiwala, spending my days on the streets of Mumbai, I had to make the choice between good and evil quite early in life’. And the choices he made transformed him into who he is today.”

 No man is an island, and detectives too need a sea of informers! Do you have the right networking skills to get you to the top of the detective league?

“Once fifteen eager kids were in the dining hall I laid out my plan. Shrilok had his own network of informers who collected information for him. I was going to use the very same network to find the detective himself.”

 And most of all, do you have a best friend and eternal companion, who praises your achievements unabashedly, whose friendship survives (fake) bullets, and who saves you at the very end?

“I ran to where Shrilok was standing. ‘Rohan bhidu you saved my life!’ he yelled, giving me a hug… Shrilok and I, stood side by side ready to face another day.”


Find out what happens next in Shrilok Homeless: The Ultimate Adventures Volume 2

The Book to Read to know more about the RSS

Tracing the growth of the Rashtriya Swayamsevak Sangh (RSS) since its formation in the mid-1920s, Walter K. Anderson and Shridhar D. Damle examine its ideology and training system in their book, The Brotherhood in Saffron. 

Read on to know why you should get your hands on the copy of this book:

It gives insight into the humble origins of the RSS

“The RSS was established in 1925 as a kind of educational body whose objective was to train a group of Hindu men who, on the basis of their character-building experience in the RSS, would work to unite the Hindu community so that India could again become an independent country and a creative society”

 

It answers interesting questions like whether the British considered the RSS to be a threat 

“In an official report on RSS activity, prepared in 1943, the Home Department concluded, ‘. . . it would be difficult to argue that the RSS constitutes an immediate menace to law and order . . .’

 

The book is a prequel to the award-winning ‘RSS: A View to the Inside’

Thirty years before they wrote the award-winning ‘RSS: A View to the Inside’, Anderson and Damle published their first path-breaking book on the RSS. As the first significant book on the RSS, this prequel provides readers their first glimpse into the inner workings of the Sangh.

 

It clarifies what the RSS actually thinks about communal rioting

(Hint: They consider it a weakness!)

“Its(RSS) founder viewed the communal rioting as a symptom of the weakness and divisions within the Hindu community.”

 

 The book helps you learn more about RSS, a significant cultural organization

The RSS is one of the most significant cultural organizations in India, making this book a powerful and important read.

The Brotherhood in Saffron is AVAILABLE NOW.

Eight incredible career ideas for your child to Reignite their future

Following the success of Reignited: Scientific Pathways to a Brighter Future, Srijan Pal Singh— CEO and Co-Founder of  Dr. A.P.J Abdul Kalam Centre and former technology and policy advisor to Dr Kalam at the Indian Institute of Space Science and Techology— pens yet another significant book for students. Reignited 2: Emerging Technologies of Tomorrow bares all about some exciting and cutting-edge fields in sciences, such as automobiles; energy; astrobiology; environment and defense technologies; and a lot more!

Read on to if you want to know how to ignite a path in some of the most exciting and futuristic technologies out there!


AUTOMOBILE EXPERT

 What makes it Reignited?

The automobile sector is one of the most formidable sectors to have a career in with rapidly advancing requirements ranging from electric cars and self-driving, completely automated vehicles to 3-D printed automobiles that will allow you automatically print your selected car—exactly the way you want it!

“An expert in automobiles should definitely have excellent knowledge of the sciences, especially the physics of motion and friction. You need to go beyond textbooks and read articles on the Internet about the latest trends in cars, especially electrical engines and the computer programmes that enable cars to selfdrive. Several free car magazines are also available online, and you can find them in libraries too. With the need to constantly come up with newer, sleeker and aesthetically superior models, there is always room for product designers and artistic minds in the sector.”

~

 ENVIRONMENTAL SCIENTIST

 What makes it Reignited?

With global warming on the rise and weather change very apparent, environmental scientists are crucial assets to any nation’s economy and growth. Your future job, as an environmental scientist, will not only involve protecting humans from climate change but also endeavoring to protect every one of these unique and vivid species that fill the spectrum of life.

“Environmental science offers you a wide array of fields to work in, such as global warming, pollution of air, water quality, soil quality. It is a diverse career; you can take up a specialized course for your bachelor’s degree itself or do a bachelor’s in physics, chemistry, geography, botany or engineering and then pursue a specialized master’s degree in environmental science. Also, keenly follow geography and read about issues related to the environment on the Internet and in libraries. Keep reading and learning, and perhaps you can be the one to shape the environment of other planets, where we may choose to live in the future.”

~

NANOSCIENTIST

What makes it Reignited?

Nanotechnology is the science of working with matter that is in the range of 10-9 metres in dimension but with an even more exciting aspect. When certain materials are brought to nanoscale, they start to show new and unique properties. Nanotechnology can be our solution to almost every problem we face today, be it pollution, disease, superstrong structures and energy.

“Nanoscience has a wide career path as it touches on several different dimensions of application, such as medical science construction, the space sector, botany, agriculture, the environment, to name a few.. You must also keep following the experts in the area. A good expert in nanoscience is able to think laterally, see the problems around us and deploy their knowledge to solve it. The ideal way is that you first become an electrical engineer, textile engineer, automobile engineer, mechanical engineer or agriculture scientist, etc. and then start applying the principles of nano in your particular field.”

~

AGRICULTURAL SCIENTIST

 What makes it Reignited?

Agriculture may seem like a sleepy corner of the economy, but it’s actually very complex and sophisticated. You can make one of the greatest contributions to humankind if you revolutionize this field, because it touches everything.

“To become an agricultural scientist, you can pursue a variety of subjects. Of course, the easiest route is to study courses in agricultural science, which are available at the bachelor’s and master’s levels. Such courses often deal with geology, chemistry, food sciences and biosciences. You need to develop a keen understanding of biology, both botany and zoology. The knowledge of chemistry is also very important especially in producing fertilizers. Geography will give you the tools to study weather patterns, which is also an important factor in agriculture. Modern vertical farms also deploy an array of agricultural data scientists who have the knowledge of computers and mathematics.”

 ~

 WEAPONS SCIENTIST

 What makes it Reignited?

Weapons science is a truly global topic, and nearly all countries in the world now have a great demand for experts in this domain, given the tension among nations to become superpowers in the world, and due to the fight over resources. While the military handles the operation of weapons, a weapons engineer handles the thinking, planning and designing of these weapons.

“A master’s degree in security studies, armament engineering, microwave and radar engineering or engineering in combat vehicles will enhance your chances of securing a career in the field of weapons engineering. In addition to this education, you must possess the ability to think critically and have strong analytical skills to become a weapons scientist.”

~

ASTROBIOLOGY

What makes it Reignited?

Are we alone in the universe?

The branch of science that deals with life in the universe is called astrobiology. There will be two major quests for astrobiologists of the future: first, to continue the mission of searching for alien life, beyond Planet Earth; second, to discover and create extraterrestrial habitation for humankind and other life forms on new planets.

“This interdisciplinary field requires an understanding of life and the environment that supports it, as well as planetary and cosmic phenomena. It encompasses knowledge and technique from many fields, including physics, chemistry, astronomy, biology, ecology, planetary science, geography, mechanics and geology. There is no specific, defined course for you to study to become an astrobiologist. However, you can enrol in massive open source online courses, or MOOCs, offered by several international universities to nurture your interests.”

 ~

ARTIFICIAL INTELLIGENCE EXPERT

 What makes it Reignited?

Artificial intelligence is one of the frontier sectors of human advancement. Every major product and service today is now deploying AI to enhance its efficacy. This means an increased demand for experts who can design better, more robust and more effective artificial intelligence algorithms.

“Complicated computer software and programmes, automation and robotics characterize a career in AI. Since it is an emerging field, three things are key to becoming an expert in AI: curiosity, perseverance and continuously keeping yourself updated. An AI programmer needs to have problem-solving abilities, both creative and critical thinking, and a strong maths and computers background. You would need to complete your graduation in computer science or engineering (mechanical, electrical, robotic, computer) and then enrol in a master’s degree, offered by several universities abroad.”

 ~

ENERGY SCIENTIST

What makes it Reignited?

As energy scientists of tomorrow, your goal will be to amplify clean power sources like solar and discover new sources of energy such as Nuclear power from thorium, antimatter energy or zero-point energy.

“First is the most obvious choice: pursuing engineering in electrical or similar fields. Such engineers work on improving modern energy sources, such as solar, wind, geothermal and nuclear power. The second approach towards a career in energy is the field of scientific research, primarily in the subject of physics, wherein one gets to deal with antimatter, zero-point energy and similar concepts. You need to keep yourself updated on the latest developments related to energy generation and storage methods.”


 This must-have guidebook will provide budding scientists with a whole new world of ideas, inspiration and inputs from pioneers in fields that have shaped the world, helping them think out of the box and make a difference in the future!

What drove these ordinary women to become ‘Queens of Crime’?

Dysfunctional families, sexual abuse, sheer greed and sometimes just a skewed moral compass. These are some of the triggers that drove the women captured in these pages to become lawbreakers.

Queens of Crime co-written by Sushant Singh and Kulpreet Yadav demonstrates a haunting criminal power that most people do not associate women with. The acts of depravity described in this book will jolt you to the core, ensuring you have sleepless nights for months.

Based on painstaking research, these are raw, violent and seemingly unbelievable but true rendition of India’s women criminals.

Here are some hard-hitting facts about a few women criminals from the book!

————— 

Shantidevi – The Drug Queen of Mumbai

“Shantidevi started at the lowest rung. Her task was to peddle brown sugar and hashish. A daily target was set and her beat covered five-star hotels across the city. She learnt the ropes fast. There was a huge demand and she was quick to realize that the supply was barely enough to keep pace with it. Her customers trusted her more because she was a woman. She never cheated anyone, keeping the pricing as explained.”

Meeta- The Queen of the Dark

“She had earned Rs 25,000, the equivalent of five months’ salary, in just one night. Over the next three years, Meeta slept with many men. By the time she turned twenty, she had over fifty regular clients. She had paid off the debt and bought two cars: a Maruti Alto and a Wagon R.”

Resham aka Mummy- The Lady Don of Delhi

“ Mummy was sixty, a powerful don whom everybody dreaded. She had no fear: not of competitors, not of the police, not of the courts. Getting away with murder for so long had emboldened her.”

Preeti- The Tinder Murder

“Laxman tried to speak, but since his mouth was taped, he couldn’t. Preeti stepped forward and pulled off the tape. Before he could utter a word, she hissed into his ear, ‘If you shout, these men will kill you. They don’t know what they are doing. They are high on cocaine.’”

Sanjana- The Baby Killers

“Since she didn’t have a job and her daughters were too young to work, she decided to fall back on stealing. But this time, she trained her daughters as well. They became a gang of three, specializing in purse-snatching, chain-snatching, pickpocketing and shoplifting. The mother taught the girls all the tricks of the trade.”


Get your copy of Queens of Crime today!

How did Abhinav Bindra win an Olympic gold medal? Read the story in his own words

Bright-eyed aspirants in sports-from badminton to gymnastics-are training across the country. Homegrown leagues are attracting the world’s best athletes and professionals. The country boasts multiple World No. 1 teams and athletes, and sporting achievements are handsomely rewarded.

Go! features a never-before-seen collection of essays by leading athletes, sports writers and professionals, who together tell a compelling story of India’s ongoing sporting transformation.

Read an interesting excerpt from the chapter, “Building Indian sports Champions in India”, written by Abhinav Bindra:

——————————-

Sourcing yak milk, balancing on the top of a pole 40 ft high, using screwdrivers and Allen keys, shaving off a few millimetres on a specially sourced shoe sole, eye-tests and matching sights, excess-baggage payments carrying special equipment, the colour of a wall, the wattage of a bulb, Bollywood movies, the right meal, a mother’s love, a father’s resolve, a sister’s belief, a coach’s patience.

What have these motley elements got to do with high performance?

Most often, nothing.

And, as my own journey shows, sometimes it means everything!

Given the type of life I have led over the last twenty years, I won’t blame you for believing that I might have some secret recipe for ‘being a champion’. But honestly, I don’t. I have experimented with my diet, overcome my fears, tweaked my equipment, modified my environment and surrounded myself with the right mix of people who have challenged and supported me unconditionally.

As you can probably tell, I spent a lot of my time experimenting. Trying to be the best shooter I could be. Ask me how this shooter became an Olympic gold medallist and I will happily tell you my story. I can only hope others will find it interesting.

It is true that I have lived the quest to be perfect on the imperfect day. In doing that, I have sometimes succeeded and most times failed. It has been a journey of ups and downs from day to day, season to season, Olympics to Olympics.

Let me tell you a little about the only subject on which I can call myself an expert—myself!

Twenty-two years of competition, 180 medals, five Olympics, three Olympic finals, one Olympic gold. All of it seems a daze. Until it doesn’t.

Looking back, I can now see it all much more clinically and dispassionately. I am no longer a stakeholder in my shooting career. I have exited my investment, as venture capitalists would say. That is my past. And I have a future to think about. But that makes retrospection all the more interesting for me.

I was not a natural athlete. In fact, I was a reluctant sportsperson. Introduced to shooting by my first coach, Colonel Dhillon, I instinctively felt that this was for me. This was something I could see myself doing, making a life of and a career from. For this chance, I navigated my way from dream to reality and built the personal skills that were necessary to win. What do I consider to be the skills that made the difference?

In my early career, I was extremely focused. I was trying all I could to make a name for myself as a young shooter. Inexperience meant that my quest was for perfection, and in my mind, that objective was a stationary target. You can’t blame a shooter for that, can you? To my mind, the goal was clear and the ‘system’ a perfect one. All I needed to do was understand the system and crack the code.

Athens 2004 was a wake-up call. In perhaps the most defining incident of my career, I came a disappointing seventh in the Olympic final after shooting what I thought was the perfect game. Only much later did I find out that the lane position I was allotted had a loose tile underfoot, which reverberated every time I shot. In a game of millimetres, it was amazing that I even hit the target! I went into a depression (literally) after Athens. Months later, I had two obvious choices—one, quit the sport or, two, carry on and accept the incident as a case of ‘bad luck’. I chose a third, and it defined me.

I chose the quest for Adaptability—to try to be perfect on the imperfect day. I started training under deliberately imperfect conditions, even installing a loose tile in my home range and practising regularly while standing on it. I trained in low light and under bright lights, adjusted bulbs and added peculiar shadows, painted the walls the same colours as the relevant Olympic ranges. Extreme behaviour perhaps. But it worked for me and even came to my rescue at Rio 2016, when my carefully chosen rifle-sight, through which I focused on the target, broke just a few minutes before my event. I was able to remain composed and made it to fourth. Had I chosen option two after Athens, I would have probably accepted it as fate and given up! Did I ever again encounter a loose tile? Honestly, I don’t know, and it was not something I thought about ever again when competing. Adaptability gave me versatility and the ability to not latch on to excuses, external conditions or stimuli. My attitude changed to acceptance of the fact that the only thing within my complete control was my own performance—but I was also ready for all the rest that wasn’t!


Go! features a never-before-seen collection of essays by leading athletes, sports writers and professionals, get your copy today!

Delve into the Universe of Algorithms with Kartik Hosanagar

In his new book, A Human’s Guide to Machine Intelligence, Kartik Hosanagar surveys the brave new world of algorithmic decision making and reveals the potentially dangerous biases to which they can give rise as they increasingly run our lives. He makes the compelling case that we need to arm ourselves with a better, deeper, more nuanced understanding of the phenomenon of algorithmic thinking. The way to achieving that is understanding that algorithms often think a lot like their creators-that is, like you and me.

Here is what the author has to say about his journey towards writing the book!

Tell us what your book is about.

If you read the news, you have probably heard the term algorithms: computer code that seem to control much of what we do on the internet, and which are landing us in all sorts of jams. Elections are swayed by newsfeed algorithms, markets are manipulated by trading algorithms, women and minorities are discriminated against by resume screening algorithms — individuals are left at the mercy of machines. There is a lot of fear mongering and we hear terms such as “weapons of math destruction.” But a key question remains unanswered: what are we supposed to do about it? We can’t wish algorithms away – and, frankly, we wouldn’t want to. But they come with huge implications to our personal and professional lives that we need to understand if we’re going to attempt to offset the challenges they pose. This book offers us a way in.

Why did you write this book?

I spend my days helping students understand technology; designing and analyzing studies that probe algorithms’ impact on the world; and writing code myself. And while my subject gets a lot of attention in popular journalism, I feel the public lacks the right mental models to understand algorithms and AI, and as a result the conversation is too fear-oriented, at the expense of being solution-oriented. This is my attempt to address these problems and start a conversation on what the solution should look like.

The germ of the book itself began in my research lab. I was conducting a study I thought would confirm accepted notions that the Internet was democratizing taste and choice; in fact, it showed that commonly used algorithms did the opposite. That led me to work on how to design systems to achieve better social goals and business targets. We need to do something similar here, with this broader challenge – take a forward-looking view to solve the problems, not just worry or create fear about them.

Are algorithms too complex for most of us to understand?

They are not. Many of us are overwhelmed when we hear words like algorithms and AI. But they are concepts all of us can understand and, in fact, need to understand given their growing importance.

Today’s most sophisticated algorithms aren’t simple sets of instructions; they’re black boxes too technical for most of us to get our heads around. Even the regulators trained to monitor these things are years behind the AI that underlies modern algorithms. That’s what this book offers: a way in. In the course of trying to explain why code goes rogue, I came upon a novel insight that offers not only an understanding of algorithms, but points us towards a framework for controlling their power. I found that algorithmic behavior, like human behavior, can be influenced by both nature and nurture – in algorithms’ case, this means how they are coded by their programmers and the real-world data they soak up and learn from. In other words, algorithms go rogue for some of the same reasons humans do: they’re creative and unpredictable, they’re usually wonderful, sometimes dangerous.

This way of viewing algorithms helps us understand what causes algorithms to behave in biased and unpredictable ways, and in turn helps move us away from a fear-driven conversation towards practical solutions to these problems.

So, how concerned should we be that AI and algorithms have biases?

The biggest cause for concern is not that algorithms have biases; in fact, algorithms are on average less biased than humans. The issue is that we are more susceptible to biases in algorithms than in humans. First, despite our emerging skepticism, most people still see algorithms as rational, infallible machines, and thus fail to address and curb their (so-called) “bad behavior” quickly enough. So, elections are swayed, markets are manipulated, individuals are hurt due to our own attitudes and actions towards algorithms. Moreover, human biases and rogue behaviors don’t scale the way rogue software might. A bad judge or doctor can affect the lives of thousands of people; bad code can, and does, affect the lives of billions. So I finish the book by proposing concrete steps we can take towards a solution, including an algorithm bill of rights – a set of basic rights we should all demand and that regulators should provide us.

Is there anything I can do as an individual? Or am I at the mercy of large powerful tech companies?

As individuals, the power we have is knowledge, our dollars, and votes. I have four concrete steps individuals should follow.

  1. Be aware of when algorithms are making decisions a) for you and b) about you.
  2. Understand how this might affect the decisions being made. (Reading this book will help you with this!)
  3. Decide whether this is acceptable – to you as an individual, and as a member of society.
  4. If this is not acceptable, demand changes. Or walk away from algorithms that you think undermine the fabric of society.

What would this look like in a real-life example?

Suppose you are active on Facebook and discover news stories to read on the platform. You wonder if you are getting the full breadth of perspectives on an issue or even if the news and posts are false or manipulated in some way. You can do the following:

  1. First, remember that Facebook’s algorithm has essentially decided which of thousands of stories and posts to show you.
  2. Recall what you’ve learned in my pages: that Facebook’s algorithms choose the news stories from the ones posted by your friends and prioritize them based on which friends’ posts you engage with the most. If you want a breadth of perspectives, then don’t unfriend disengage with people with whom you disagree.
  3. If you find false information has been posted by someone, inform them. Also, with one click you can notify Facebook that the information is false. Facebook’s algorithms can now use your feedback to stop circulating false stories.
  4. Finally, demand transparency from Facebook on why certain posts are shown and others are not.

It works for other examples too where algorithms make decisions about us such as whether we get a mortgage loan or which school our kids can go to. If you’re unhappy with how you’re being treated, ask whether an algorithm was used and what factors were considered. Vote for politicians who will support some basic algorithmic rights for all of us: being informed when algorithms make decisions about us, and some simple way of understanding those algorithmic decisions.

What should we expect from the government and our elected representatives?

In the book, I call for a bill of rights that would make it much easier for individuals to follow the process I describe above; our elected representatives need to support this, as well as create channels for complaints – ways for individuals to flag problematic algorithmic decisions, and ways for the government to act. The EU has incorporated some relevant provisions in its GDPR regulation including a right to explanation, where consumers can demand explanations for algorithmic decisions that affect them. GDPR may not be the right solution for all governments but we need to think hard about how we grant people some basic rights regarding how algorithms make decisions about them.

I also believe in an idea first that was put forward by Ben Schneiderman, a professor of computer science at the University of Maryland. We need a national algorithmic safety board that would operate much like the Federal Reserve, staffed by experts and charged with monitoring and controlling the use of algorithms by corporations and other large organizations, including the government itself. The board’s goal will be to provide consumer protection and minimize and contain risks tied to algorithms.


Human’s Guide to Machine Intelligence is an entertaining and provocative look at one of the most important developments of our time

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