Publish with Us

Follow Penguin

Follow Penguinsters

Follow Penguin Swadesh

21 Habits to Yogic Living: Discover Jivha Mulashodhana — The Morning Kriya for Total Well-being

In her book 21 Habits to Yogic Living, Juhi Kapoor shares simple yet powerful practices to transform your day—starting with this foundational morning kriya.

‘Every morning is a fresh beginning. Every day is the world made new.’ —Sarah Chauncey Woolsey Mornings are important, after all, it’s the start of your whole day ahead. So, how do we start it right? Well, there’s the standard—brush your teeth, take a shower, comb your head, get dressed. Is it enough?

In our bodies, the excretion process eliminates waste products such as feces, urine and sweat. If these waste products accumulate excessively or become imbalanced, they can contribute to the development of various health disorders.

Front Cover 21 Habits to Yogic Living
21 Habits to Yogic Living || Juhi Kapoor

 

 

Nothing against the humble shower, but it doesn’t do a thorough cleanse. In fact, if you are to embark on the path of yoga, cleansing is paramount per Ashtanga Yoga. One of the concepts in Ashtanga Yoga, saucha, which translates to ‘cleanliness’ or ‘purity’, is an essential niyama (rule) in the practice of yoga. It emphasizes the purification and cleanliness of both the external and internal aspects of our being.

Cleansing forms the foundation of our day—not just a warm-up or precursor to yoga, but an integral part of the practice itself. Kriya is a yogic practice to cleanse or detoxify. In this section, we will delve into four kriyas that to be inculcated as daily habits at the beginning of your day for cleansing the body and mind.

Habit 1/21: Jivha Mulashodhana

Time taken: 2 minutes

Jivha Mulashodhana translates to ‘cleansing the root of the tongue’. In Sanskrit, the term ‘jivha’ refers to the tongue, ‘mula’ represents the root, and shodhana signifies the act of cleansing.

In many traditional healing systems, including Ayurveda and traditional Chinese medicine, tongue analysis is an important diagnostic tool.

Cleansing the tongue is seen as a holistic practice that promotes overall well-being by supporting the harmonious functioning of the body’s systems.

The tongue is a significant organ in human development, closely related to the three germ layers: ectoderm, endoderm and mesoderm. It plays a crucial role in intercommunication within the body. Additionally, the tongue holds cultural importance, symbolizing language, intellect, and verbal expression. Early texts of Chinese Medicine, such as the Ling-Shu Jing,2 recognized the connection between the tongue, heart, mind and spirit. The tongue serves as a diagnostic tool and an essential instrument for skilled physicians during examinations.

According to Ling-Shu Jing, the appearance of the tongue is closely linked to the internal organs. Here’s a summary of the relationships described [1]:

• The entire tongue corresponds to the heart.

• The kidney vessels terminate at the root of the tongue.

• The spleen vessels enter the body and reach the lower side of the tongue.

• The margin of the tongue is associated with the liver vessels.

• The tip of the tongue is connected to the lung and heart vessels.

• The tongue is related to the upper burner (heater), lung, large intestine, stomach and their respective vessels.

• The tongue is also connected to the lung and pericardium vessels through branches of the kidney vessels.

The significance of the tongue in the body becomes evident when considering its connection to various organ systems. Cleansing the tongue can have a far-reaching impact on overall health, influencing the functioning of multiple organs.

How to Practice Jiva Mulashodhana

1. Find yourself a basin or a sink.

2. Put your index and middle finger together and gently insert them in your mouth onto your tongue (pic 1.1). You have to reach as far back as possible to the back of your mouth, while also gently rubbing the tongue with your fingers. This may feel uncomfortable at first, and you may feel the need to regurgitate. But, you cannot stop here.

3. Continue rubbing in a manner that your fingertips are at the farthest corner of your tongue, while the finger is laid atop it. Placing your fingers carefully and as mentioned ensures the whole tongue is cleaned simultaneously. However, you have to stay at the farthest part of your tongue for as long as possible. With time, it will get less uncomfortable.

4. Naturally, after two to three trials, you may feel like throwing up, but these are only sensations triggered by a foreign object stimulating your digestive tract’s delicate openings. These convulsions are perfectly normal and, in fact, expected. After you are done, rinse and gargle.

5. You may notice a white residue sticking on your fingers. Make sure to clean well.

Benefits

• First and foremost, it cleans the tongue thoroughly.

• Did you know an unhygienic tongue is to blame for bad mouth odour? The tongue provides for a warm uneven surface, where bacteria can latch on leading to infections, unwanted white slime, and bad odour. Jivha Mulashodhana helps you shake their foundation and eliminate them from the roots.

• The tongue, a crucial muscle in digestion, is also remarkably delicate. You would notice just the touch of your fingers makes your tongue move, clench your jaws. And the farther you reach, the more sensations you experience. You will essentially be stimulating your food pipe and stomach, leading to an improved digestion.

• This technique helps to stimulate tongue function, which leads to improved digestion. When you pull at the tauter end of the tongue, you gradually increase its length and flexibility, which in turn helps move food particles around and promotes healthy lubrication.

• Jivha Mulashodhana not only removes residue from the taste buds but also stimulates them through a massaging motion, allowing them to fully experience sensations. Stimulated and exposed taste buds enhance your whole experience of a meal.

• The tongue can be a breeding ground for bacteria, and over time, as the impurities collect, they start to impact your food pipe and throat. Tongue infections have been known to spread as far down as your larynx. Hence, this kriya is a must do.

• The kriya also causes contractions in your stomach’s walls. These contractions further send nervous signals to your intestines to commence elimination. Thus, it is beneficial in getting rid of constipation and irregular bowel movements.

At this point, you may feel that this practice has been successfully replaced by the invention of U-shaped steel tongue cleaners and flexible toothbrushes, which claim to pluck out any hidden impurity.

But is this kriya an alternative to that tongue cleaner in your bathroom?

Jivha Mula Shodhana does not just clean the tongue, it also activates the organ systems.

That being said, neither is a replacement for either. Rather, each complements the other. You can continue cleaning your tongue with a tongue cleaner after you brush your teeth.

When to do it?

The best time to do it is first thing in the morning. Prior to doing any forms of yoga, doing cleaning is important. EVEN BEFORE YOU BRUSH!

CAUTION

• Practice empty stomach

• Use gentle pressure and avoid any harsh movements

• Make sure your hands are clean and disinfected before you start

• Avoid eating or drinking anything immediately.

Who should avoid?

The oral cleanse is a standard and easy-to-do exercise. Most people will find it easy once they get comfortable with the regurgitating sensation. There are no side effects. However, you may need to exercise more caution if you are suffering from any of the following:

• Hypertension

• Stomach irritation

• Cardiac disease

• Tonsilitis

• Cold or cough/respiration-related discomfort

• Mouth/tongue ulcers

In such cases, it is advised to use one finger and be gentler. Pregnant women should also avoid this practice if they experience nausea or morning sickness.

  ***

 

Get your copy of 21 Habits to Yogic Living on Amazon or wherever books are sold.

Shrimp, Gold Bars and Generational Baggage: Meet the Wildly Brilliant 2025 Booker Longlist

The Booker longlist is here — and it’s anything but boring.

This year’s 10 books take us from shrimp-shanking on a foggy British coast to a gold-bar murder on a Yorkshire farm, from trains where strangers meet and fall in love to Greek cafés where grief lingers like cigarette smoke.

And we at Penguin are celebrating big: five of these bold, brilliant titles are by our authors, including Kiran Desai’s luminous new novel The Loneliness of Sonia and Sunny.

The Books Everyone Will Be Talking About

The Loneliness of Sonia and Sunny by Kiran Desai (Penguin Random House India)

When Sonia and Sunny first glimpse each other on an overnight train, they are captivated — yet haunted by their families’ failed matchmaking in the past. Sonia, an aspiring novelist back in India after a painful chapter abroad, and Sunny, a struggling journalist fleeing family strife in New York, embark on a search for happiness together. Spanning continents and generations, this is a sweeping tale of love, family, and the alienations of our modern world — and Kiran Desai at her most ambitious yet.

Front Cover The Loneliness of Sonia and Sunny
The Loneliness of Sonia and Sunny || Kiran Desai

 

Seascraper by Benjamin Wood (Penguin Random House UK)

Thomas lives a quiet, unchanging life scraping for shrimp on a gloomy British beach, until a charismatic American visitor promises him a future beyond the horizon. This haunting and timeless novel captures the tension between a life constrained by circumstance and the risky pursuit of dreams.

Front Cover Seascraper
Seascraper || Benjamin Wood

 

Audition by Katie Kitamura (Penguin Random House UK)

An actress and a much younger man meet for lunch in Manhattan. Who are they to each other? And what truths lie beneath the performances of their everyday lives? With her trademark precision, Kitamura unspools two competing narratives, rewriting our understanding of intimacy, identity, and the roles we play.

Front Cover Audition
Audition || Katie Kitamura

 

Flashlight by Susan Choi (Penguin Random House UK)

From post-war Japan to suburban America and the North Korean regime, Choi crafts a generational saga teeming with intelligence and heart. When ten-year-old Louisa’s father vanishes on a coastal walk, the reverberations of that night echo across decades and continents in this hypnotic, layered novel.

Front Cover Flashlight
Flashlight || Susan Choi

 

Flesh by David Szalay (Penguin Random House UK)

An unflinching meditation on mortality, vulnerability, and desire, Szalay’s novel confronts the very essence of what it means to inhabit a human body.

Front Cover Flesh
Flesh || David Szalay

 

The Rest of Our Lives by Ben Markovits (Faber & Faber)

A poignant and often humorous road trip novel that asks: what’s left when your children are grown and the roles that once defined you have shifted? Markovits delivers a compassionate portrait of long-term marriage and midlife reckoning.

Front Cover The Rest of Our Lives
The Rest of Our Lives || Ben Markovits

 

Universality by Natasha Brown (Faber & Faber)

On a Yorkshire farm, a man is brutally bludgeoned with a gold bar, leading a young journalist deep into a web of power, rhetoric, and rebellion. With the incisiveness that made Assembly a critical hit, Brown delivers a slippery, daring novel about truth, language, and how narratives shape our world.

Front Cover Universality
Universality || Natasha Brown

 

 

Love Forms by Claire Adam (Faber & Faber)

Dawn Bishop left Trinidad as a teenager and gave up her baby for adoption in Venezuela. Decades later, a stranger contacts her claiming to be that lost child. In this tender, heart-wrenching story, Adam explores motherhood, longing, and the many forms that love can take.

Front Cover Love Forms
Love Forms || Claire Adam

 

Misinterpretation by Ledia Xhoga (Daunt Books)

An Albanian interpreter in New York becomes entangled in the traumas of those she translates for — and in her own buried memories. Propulsive and unsettling, Xhoga’s debut is a sharp meditation on compassion, communication, and the cost of unchecked altruism.

Front Cover Misinterpretation
Misinterpretation || Ledia Xhoga

 

One Boat by Jonathan Buckley (Fitzcarraldo Editions)

After her father’s death, Teresa returns to a small Greek coastal town to grieve, reflect, and revisit her past encounters there. Quietly powerful and exquisitely constructed, Buckley’s novel grapples with identity, free will, and the enduring ties that bind us.

Front Cover One Boat
One Boat || Jonathan Buckley

 

Celebrating storytelling without borders

It’s fearless. It’s genre-blurring. It’s full of books that will make you think, feel, and maybe even yell a little.

The shortlist drops in September, and the winner will be revealed later this year. Until then, start reading — these are the books everyone will be talking about.

Which one are you picking up first?

Big Questions, Bright Minds

The Battle for Baramulla by Mallika Ravikumar
In 1947 Kashmir, young Zooni and Maqbool Sherwani stand their ground as invaders approach. A gripping tale of courage, friendship, and resistance in the face of war.

Front Cover The Battle for Baramulla
The Battle for Baramulla || Mallika Ravikumar

 

 

The Great Indian Safari by Arefa Tehsin
A wild ride through India’s forests with tigers, whales, and strange creatures galore. Tehsin’s safari teaches kids to love and protect the wild.

Front Cover The Great Indian Safari
The Great Indian Safari || Arefa Tehsin

 

A Girl, A Tiger and a Very Strange Story by Paro Anand
Junglee finds a tiger cub in a storm-struck forest and chooses empathy over fear. A magical tale of survival, courage, and unlikely friendships.

Front Cover A Girl, A Tiger and a Very Strange Story
A Girl, A Tiger and a Very Strange Story || Paro Anand

 

What Could It Be? by Bharti Singh
A playful guessing game wrapped in rhymes and surprises. This interactive book sparks imagination with every turn of the page.

Front Cover What Could It Be?
What Could It Be? || Bharti Singh

Voices of Wisdom, Echoes of the Sacred

The Art of Decluttering by Bhawana Pingali
A sensory exploration of nine Indian rituals that help declutter the body and mind. Pingali blends nostalgia, tradition, and mindfulness into a minimalist lifestyle guide.

Front Cover The Art of Decluttering
The Art of Decluttering || Bhawana Pingali

 

OTP Please: Online Buyers, Sellers and Gig Workers in South Asia by Vandana Vasudevan
A ground-level dive into South Asia’s digital economy through personal stories. Vasudevan captures the triumphs and trials of gig workers, online sellers, and everyday buyers.

Front Cover OTP Please: Online Buyers, Sellers and Gig Workers in South Asia
OTP Please: Online Buyers, Sellers and Gig Workers in South Asia || Vandana Vasudevan

 

Bhairavi: Maha-Asura Series: Book 2 by Brahmachari Parakh Om
A mythic thriller where Ravana’s deadly yagna threatens cosmic balance. Parakh Om fuses divine avatars, dark goddesses, and real-world terror in this gripping sequel.

Front Cover Bhairavi: Maha-Asura Series: Book 2
Bhairavi: Maha-Asura Series: Book 2 || Brahmachari Parakh Om

 

Longform 2025 by Pinaki De, Debkumar Mitra, et al.
A striking anthology of graphic narratives from India’s best artists. Surreal, dystopian, and visually bold, it reinvents longform storytelling through illustrated form.

Front Cover Longform 2025
Longform 2025 || Pinaki De, Debkumar Mitra, et al.

 

Trial by Water: Indus Basin and India–Pakistan Relations by Uttam Kumar Sinha
An incisive analysis of the Indus Waters Treaty and its geopolitical weight. Sinha blends history, strategy, and climate challenges in this timely diplomatic study.

Front Cover Trial by Water: Indus Basin and India–Pakistan Relations
Trial by Water: Indus Basin and India–Pakistan Relations || Uttam Kumar Sinha

 

God’s Own Empire by Raghu and Pushpa Palat
A riveting account of Travancore’s legendary king who defeated European forces. This biography brings naval warfare and southern Indian statecraft vividly to life.

Front Cover Marthanda Varma
Marthanda Varma || Raghu Palat, Pushpa Palat

 

Life is a Battlefield: Insights from the Eternal Wisdom of the Bhagavad Gita by Priya Arora
A fresh interpretation of the Gita’s timeless lessons for the modern world. Arora distills spiritual truths into practical reflections on courage, clarity, and choice.

Front Cover Life is a Battlefield: Insights from the Eternal Wisdom of the Bhagavad Gita
Life is a Battlefield: Insights from the Eternal Wisdom of the Bhagavad Gita || Priya Arora

 

The CEO Mindset by Shiv Shivakumar
A no-nonsense playbook for navigating high-stakes leadership in modern India. Shivakumar draws on decades of CEO experience to distill mental models for clarity, resilience, and impact.

Front Cover The CEO Mindset
The CEO Mindset || Shiv Shivakumar

 

After the Spike by Dean Spears & Mike Geruso
A startling look at the risks of global population decline and why fewer people might mean less innovation. Spears and Geruso make the human case for investing in families and the future.

Front Cover After the Spike
After the Spike || Dean Spears, Mike Geruso

 

The Legacy of Capt Saurabh Kalia: Kargil’s First War Hero by N.K. Kalia & Sreemati Sen
A poignant tribute to Kargil’s first martyr, drawn from personal letters and military accounts. It recounts the courage, capture, and legacy of a soldier who became a national symbol.

Front Cover The Legacy of Capt Saurabh Kalia: Kargil's First War Hero
The Legacy of Capt Saurabh Kalia: Kargil’s First War Hero || N.K. Kalia, Sreemati Sen

 

Twenty-One Habits to Yogic Living by Juhi Kapoor
A practical wellness guide rooted in yogic tradition, offering daily habits for body, breath, and spirit. Kapoor’s rituals aim to align modern life with ancient balance.

Front Cover Twenty-One Habits to Yogic Living
Twenty-One Habits to Yogic Living || Juhi Kapoor

 

Why Your Strategy Sucks by Sandeep Das
Reveals the power of storytelling in driving business success and trust. Das blends corporate insight with narrative psychology to craft a modern strategic toolkit.

Front Cover Why Your Strategy Sucks
Why Your Strategy Sucks || Sandeep Das

 

The Day The Chariot Came Home by Subroto Bagchi
Part memoir, part leadership guide, this book reflects on public service in Odisha’s skilling mission. Bagchi explores how real change is built through persistence and people.

Front Cover The Day The Chariot Came Home
The Day The Chariot Came Home || Subroto Bagchi

 

Lore of Love and Saint Gorakhnath by Lalu Prasad Yadav and Nalin Verma
Folk legends and mystic wisdom converge in this poetic retelling of Gorakhnath’s spiritual influence. Stories of Heer-Ranjha and Bharthari reveal the heart of India’s devotional soul.

Front Cover Lore of Love and Saint Gorakhnath
Lore of Love and Saint Gorakhnath || Lalu Prasad Yadav and Nalin Verma

 

Babur 2 by Aabhas Maldahiyar
A revisionist take on the early Mughal empire through Babur’s political and spiritual struggles. Maldahiyar delves into lesser-known texts to challenge dominant historical narratives.

Front Cover Babur 2
Babur 2 || Aabhas Maldahiyar

 

It’s Okay by Jaya Kishori
A heartfelt guide for emotional healing and spiritual calm in turbulent times. Kishori offers warm reminders that it’s okay to falter—and necessary to rise.

Front Cover It's Okay
It’s Okay || Jaya Kishori

 

Real Life by Amrita Mahale
Set in a remote valley, this literary mystery uncovers memory, desire, and surveillance. Mahale’s lyrical storytelling blurs the line between truth and forgetting.

Front Cover Real Life
Real Life || Amrita Mahale

 

The Gallery of Upside-Down Women by Arundhathi Subramaniam
A lyrical tribute to women who defy gravity, expectation, and silence. Subramaniam weaves myth, memory, and rebellion into a bold poetic vision.

Front Cover The Gallery of Upside-Down Women
The Gallery of Upside-Down Women || Arundhathi Subramaniam

 

She Stood By Me by Tarun Vikash
A heartfelt story of love, distance, and growing up in middle-class India. Vikash explores how emotional endurance shapes young relationships.

Front Cover She Stood By Me
She Stood By Me || Tarun Vikash

 

Human Edge in the AI Age by Nitin Seth
A blueprint for thriving alongside AI through timeless human skills. Seth’s POSSIBLE framework helps navigate leadership, balance, and purpose.

Front Cover Human Edge in the AI Age
Human Edge in the AI Age || Nitin Seth

 

Please Stop Overthinking by Rithvik Singh
A no-frills guide to silencing mental noise and reclaiming peace. Singh offers practical tools to break the spiral of anxious thoughts.

Front Cover Please Stop Overthinking
Please Stop Overthinking || Rithvik Singh

 

Beyond the Syllabus by Ankur Warikoo
A practical guide for teens navigating life beyond textbooks. Warikoo tackles confidence, money, and purpose with honesty and heart.

Front Cover Beyond the Syllabus
Beyond the Syllabus || Ankur Warikoo

नई उमर की नई फसल 2025: क़लम से किताब तक

 

नई उमर की नई फसल 2025 : लम से किताब तक

युवा आवाज़ के लिए कहानी लेखन प्रतियोगिता

 

 

क्या आप 18 से 27 वर्ष के बीच हैं? क्या आपके भीतर कोई कहानी है जो दुनिया से साझा की जानी चाहिए? अबआपके पास मौका है कि आपकी कहानी पेंगुइन स्वदेश और अमर उजाला फाउंडेशन के साथ प्रकाशित हो!

 

हमें घोषणा करते हुए बेहद प्रसन्नता हो रही है — “नई उमर की नई फसल 2025 – लम से किताब तक“, एकअनोखी कहानी प्रतियोगिता जिसमें अगली पीढ़ी के कहानीकारों को आमंत्रित किया जा रहा है कि वे अपनी आवाज़, दृष्टिकोण और कल्पना को दुनिया के सामने लाएँ।

 

प्रतियोगिता की मुख्य जानकारी :

 

महत्त्वपूर्ण तिथियाँ:

प्रतियोगिता की घोषणा : 20 जुलाई 2025 अंतिम तिथि : 5 अगस्त 2025

चयनित कहानी की घोषणा : 20 अगस्त  2025

 

प्रतियोगिता का उद्देश्य क्या है?

 

प्रतिभागियों को आमंत्रित किया जाता है कि वे 2000-2500 शब्दों के बीच अपनी मौलिक लघु कहानियाँ हिंदी मेंभेजें। आप इन विषयों जैसे जीवन, रिश्तों, कॉलेज, सपनों, डर, पहचान, बचपन, विज्ञानकथा या किसी सच्ची घटनापर लिख सकते हैंकोई भी कहानी जो आपकी अलग आवाज़ और दृष्टिकोण को दर्शाए।

 

अगर आप विजेता बनते हैं तो क्या मिलेगा?

•​चुनी गई कहानियाँ पेंगुइन स्वदेश द्वारा एक संग्रह के रूप में प्रकाशित होंगी।

•​विजेताओं को प्रकाशन अनुबंध पर हस्ताक्षर करने होंगे।

•​अमर उजाला आपकी कहानी को अपने प्रिंट और डिजिटल प्लेटफॉर्म पर कवर करेगा।

•​आपकी रचना अमर उजाला के प्रकाशनों में समीक्षित और सम्मानित की जायेगी।

•​प्रकाशित पुस्तक पर अमर उजाला का नाम और आपका नाम सदा के लिए अंकित होगा।

 

योग्यता:

•​आयु : 18 से 27 वर्ष

•​भाषा : हिंदी

•​केवल मौलिक रचनाएँ मान्य होंगी (नकल की गई सामग्री अस्वीकार की जाएगी)

•​चयनित प्रतिभागियों को वैध आयु प्रमाण और अनुबंध पर हस्ताक्षर करना अनिवार्य होगा।

 

आवेदन कैसे करें?

20 जुलाई 2025 से पेंगुइन स्वदेश   अमर उजाला की आधिकारिक वेबसाइट/सोशल मीडिया पर उपलब्ध लिंक/ई-मेल पर जाकर अपनी कहानी अपलोड करें।

 

यह प्रतियोगिता अमर उजाला शब्द सम्मान पहल का हिस्सा है, जो भारतीय भाषाओं में लेखन का उत्सव मनाती है।यह पहल पेंगुइन स्वदेशपेंगुइन रैंडम हाउस इंडिया की एक इकाईके सहयोग से आयोजित की जा रही है, जिसका उद्देश्य स्थानीय प्रतिभाओं और भाषाओं को प्रोत्साहन देना है।

 

हम मिलकर एक ऐसा मंच बना रहे हैं जो आज के उभरते हुए कहानीकारों को कल के प्रकाशित लेखक बनने काअवसर देता है।

लिखिए, साझा कीजिए, और अपनी कहानी को किताब बनने दीजिए। क्योंकि जो आप लिखते हैंवह एकअनोखी किताब बन सकती है।

 

________________________________________

 

 

अक्सर पूछे जाने वाले सवाल और सबमिशन गाइडलाइन्स (FAQs & Submission Guidelines)

 

प्रश्न: कौन भाग ले सकता है?

उत्तर: 18 से 27 वर्ष की आयु (31 जुलाई 2025 तक) वाले युवा भाग ले सकते हैं। चयनित प्रतिभागियों को वैधआयु प्रमाण देना अनिवार्य होगा।

 

प्रश्न: कौनसी भाषाओं में प्रविष्टियाँ स्वीकार की जायेंगी?

उत्तर: केवल हिंदी में लिखी गई कहानियाँ मान्य हैं।

 

प्रश्न: मुझे किस विषय पर लिखना है?

उत्तर: विषय पूर्णतः खुला हैजीवन, दोस्ती, पहचान, कॉलेज, यादें, डर, सपने, विज्ञानकथा, सच्ची घटनाएँ याजो भी आपको प्रेरित करे।

 

प्रश्न: शब्द सीमा क्या है?

उत्तर: आपकी कहानी 2000 से 2500 शब्दों के बीच होनी चाहिए।

 

प्रश्न: क्या मैं एक से अधिक कहानियाँ भेज सकता/सकती हूँ?

उत्तर: नहीं, प्रति प्रतिभागी केवल एक ही प्रविष्टि मान्य है। एक से अधिक भेजने पर अयोग्य घोषित कर दियाजाएगा।

 

प्रश्न: अंतिम तिथि क्या है?

उत्तर: प्रविष्टियाँ भेजने की अंतिम तिथि 5 अगस्त 2025 है।

 

प्रश्न: कहानी कैसे भेजें?

उत्तर: प्रतियोगिता पोस्टर पर दिए गए ई-मेल या हमारी आधिकारिक वेबसाइट/सोशल मीडिया पर 20 जुलाई 2025 से उपलब्ध लिंक पर जाकर कहानी अपलोड करें।

 

प्रश्न: अगर मेरी कहानी चयनित होती है तो क्या होगा?

उत्तर: चयनित कहानियाँ पेंगुइन स्वदेश द्वारा संपादित और प्रकाशित की जायेगी। लेखक को एक प्रकाशन अनुबंधपर हस्ताक्षर करना होगा और अमर उजाला द्वारा उनकी रचना को कवर किया जाएगा।

 

प्रश्न: क्या मैं पहले से प्रकाशित कहानी भेज सकता/सकती हूँ?

उत्तर: नहीं। केवल मौलिक और अप्रकाशित कहानियाँ ही स्वीकार की जायेंगी। कॉपी की गई या पहले प्रकाशितकहानियाँ अयोग्य घोषित कर दी जायेंगी।

 

________________________________________

 

नियम और शर्तें

नई उमर की नई फसल : कलम से किताब तक

 

ये नियम, शर्तें और दिशानिर्देश (“नियम”) “नई उमर की नई फसल : कलम से किताब तक प्रतियोगिता” (“प्रतियोगिता”) पर लागू होते हैं और इसका संचालन पेंगुइन रैंडम हाउस इंडिया प्राइवेट लिमिटेड (“PRHI”/ “हम”) द्वारा इसके प्रचार साझेदार अमर उजाला लिमिटेड (“अमर उजाला”) के साथ मिलकर किया जा रहा है।

 

यदि आप प्रतियोगिता में भाग लेते हैं तो यह माना जाएगा कि आप इन नियम व शर्तों से पूरी तरह सहमत हैं :

 

PRHI को बिना पूर्व सूचना के इन नियमों में बदलाव करने का अधिकार सुरक्षित है। प्रतिभागियों को सलाह दी जाती हैकि वे इन नियमों की समय-समय पर समीक्षा करते रहें। यदि आप किसी भी नियम या उसमें किए गए किसी भी संशोधनसे असहमत हैं, तो कृपया प्रतियोगिता में भाग न लें। प्रतियोगिता में भाग लेना पूर्णतः वैकल्पिक और स्वैच्छिक है।

 

1.

जो व्यक्ति प्रतियोगिता में भाग लेना चाहते हैं (“प्रतिभागी”/ “आप”), उन्हें 2000 से 2500 शब्दों के बीच हिंदी भाषा मेंस्वयं द्वारा लिखी गई एक मौलिक कहानी (“प्रविष्टि”/ “प्रविष्टियाँ”) भेजनी होगी।

 

निर्धारित शब्द सीमा से बाहर की गई किसी भी प्रविष्टि को अयोग्य घोषित कर दिया जाएगा।

2.

प्रविष्टियाँ 5 अगस्त 2025 (“अंतिम तिथि”) तक दिए गए ईमेल के माध्यम से जमा की जानी चाहिए। इस तिथि केबाद भेजी गई या किसी अन्य ईमेल या पते पर भेजी गई प्रविष्टियाँ स्वीकार नहीं की जाएँगी।

 

3.

प्रतियोगिता में भाग लेने वाले सभी प्रतिभागियों की आयु अंतिम तिथि तक 18 वर्ष या उससे अधिक होनी चाहिए। यदिकोई प्रतिभागी अंतिम तिथि पर 18 वर्ष से कम आयु का पाया गया, तो उसे अयोग्य घोषित कर दिया जाएगा।

 

4.

सभी प्रविष्टियाँ मौलिक और पहले से अप्रकाशित होनी चाहिए। यदि कोई प्रविष्टि कहीं भी प्रकाशित पाई जाती है यानकल की गई है, तो वह अयोग्य मानी जाएगी।

 

5.

प्रत्येक प्रतिभागी केवल एक ही प्रविष्टि जमा कर सकता/सकती है। यदि किसी प्रतिभागी द्वारा एक से अधिक प्रविष्टियाँभेजी जाती हैं, तो केवल पहली प्रविष्टि पर ही विचार किया जाएगा।

 

प्रतियोगियों को सलाह दी जाती है कि वे अलग-अलग ईमेल पतों का उपयोग करके एक से अधिक प्रविष्टियाँ न भेजें।केवल प्राप्त पहली प्रविष्टि पर ही विचार किया जाएगा और आपके वैकल्पिक ईमेल पतों से भेजी गई अन्य प्रविष्टियों कोप्रतियोगिता में शामिल नहीं किया जाएगा।

 

एक बार प्रविष्टि भेजे जाने के बाद, उसे बदला या हटाया नहीं जा सकता।

यदि कोई प्रविष्टि दो लोगों द्वारा मिलकर लिखी गई है, तो उनमें से कोई भी व्यक्ति किसी अन्य प्रतिभागी के साथ एकऔर प्रविष्टि (एकल या संयुक्त) नहीं भेज सकता/सकती।

 

6.

यदि दो प्रतिभागी मिलकर एक प्रविष्टि संयुक्त रूप से प्रस्तुत करते हैं, तो दोनों प्रतिभागियों का इन नियमों के अनुसारपात्रता होनी आवश्यक है।

 

7.

PRHI उन प्रविष्टियों की कोई ज़िम्मेदारी नहीं लेता जो खो जाती हैं, विलंबित होती हैं, गलत पते पर भेज दी जाती हैं, अधूरी होती हैं या तकनीकी अथवा अन्य कारणों से प्राप्त नहीं हो पातीं। सिर्फ ईमेल भेजना या सोशल मीडिया पर सीधेमैसेज करना इस बात का प्रमाण नहीं है कि हमें आपकी प्रविष्टि प्राप्त हो गई है। सिर्फ वही प्रविष्टियाँ मान्य होंगी जोनिर्धारित माध्यम (लिंक या क्यूआर कोड या ईमेल) के माध्यम से भेजी गई हों। किसी अन्य माध्यम से भेजी गई प्रविष्टियाँअमान्य मानी जाएँगी।

 

8.

PRHI और अमर उजाला के कर्मचारी, पूर्णकालिक सलाहकार या निदेशक, एवं उनके परिवार के सदस्य/ घर के सदस्यया उनकी सहायक/संबद्ध कंपनियों, एजेंसियों आदि के कर्मचारी प्रतियोगिता में भाग लेने के पात्र नहीं हैं।

 

9.

PRHI सभी योग्य प्रविष्टियों की समीक्षा करेगा और अपने विवेकानुसार प्रविष्टियों का चयन करेगा, जिन्हें एक संकलन मेंप्रकाशित किया जाएगा। चयन का आधार कहानी की साहित्यिक योग्यता, शैली, भाषा और सामान्य उपयुक्तता परआधारित होगा। ये सभी मानदंड PRHI की स्वनिर्धारित प्रक्रिया के अनुसार होंगे।

 

10.

चयनित प्रतिभागियों की आयु, पहचान और पता सत्यापित किया जाएगा। इन नियमों को स्वीकार करके आप सहमतिदेते हैं कि आवश्यकता पड़ने पर आप ऐसे दस्तावेज़ प्रस्तुत करेंगे जो आपकी पहचान, आयु और पते की पुष्टि करते हों।

 

11.

यदि सत्यापन प्रक्रिया के बाद कोई प्रविष्टि प्रकाशन योग्य पाई जाती है, तो PRHI स्वयं उस प्रतिभागी से संपर्क करेगाऔर प्रकाशन अनुबंध (पब्लिकेशन कॉन्ट्रैक्ट) के लिए प्रक्रिया आगे बढ़ाएगा।

 

12.

कोई भी प्रविष्टि केवल तभी प्रकाशित की जाएगी जब संबंधित प्रतिभागी और PRHI के बीच एक औपचारिक अनुबंधकिया गया हो।

 

13.

PRHI को यह अधिकार प्राप्त है कि वह किसी भी प्रविष्टि में प्रकाशन से पूर्व संपादकीय परिवर्तन कर सके। यदिसंबंधित प्रतिभागी इन संपादकीय परिवर्तनों से सहमत नहीं होता, तो PRHI को उस प्रविष्टि को प्रकाशित न करने काअधिकार होगा।

 

14.

प्रविष्टियों के चयन, पात्रता और प्रकाशन-योग्यता पर PRHI का निर्णय अंतिम और सभी प्रतिभागियों के लिए मान्यहोगा। PRHI को यह अधिकार प्राप्त है कि वह किसी भी प्रविष्टि को किसी भी चरण पर अस्वीकार कर सकता है—चाहेवह विचार हेतु हो या प्रकाशन हेतु हो।

PRHI और अमर उजाला किसी भी पक्ष द्वारा प्रतियोगिता की प्रक्रिया, चयन या शॉर्टलिस्टिंग, या किसी भी अन्य पहलूसे संबंधित किसी भी प्रकार की पूछताछ या प्रश्नों का उत्तर देने के लिए बाध्य नहीं होंगे।

 

15.

जब प्रकाशन के लिए प्रविष्टियाँ अंतिम रूप से चयनित हो जाएँगी, तो PRHI और अमर उजाला, संबंधित प्रतिभागियों सेप्रतियोगिता से जुड़ी प्रचारात्मक गतिविधियों में भाग लेने का अनुरोध कर सकते हैं। इसमें वीडियो में भाग लेना औरअपनी तस्वीरें उपलब्ध कराना शामिल हो सकता है। PRHI, अपनी इच्छा से, चयनित प्रतिभागियों की छवियाँ उसपुस्तक में भी प्रकाशित कर सकता है।

 

इन नियमों को स्वीकार करके प्रतिभागी यह स्पष्ट सहमति देते हैं कि वे अपनी व्यक्तिगत तस्वीरें और वीडियो PRHI औरअमर उजाला के साथ इस प्रतियोगिता के लिए साझा करेंगे।

 

16.

इन नियमों को स्वीकार करके प्रतिभागी आगे यह सहमति देते हैं कि PRHI और अमर उजाला उनके नाम, उम्र और ईमेलपते जैसे विवरणों को प्रतियोगिता के अलावा भी, जैसे कि सामान्य मार्केटिंग और प्रचारात्मक उद्देश्यों के लिए, संग्रहितऔर उपयोग कर सकते हैं।

 

17.

प्रतिभागी यह समझते और स्वीकार करते हैं कि जो व्यक्तिगत डेटा उन्होंने PRHI और अमर उजाला के साथ साझा कियाहै, उसे भारत के क्षेत्रीय अधिकार-क्षेत्र से बाहर होस्ट किए गए कंप्यूटर सिस्टम्स पर प्रोसेस किया जा सकता है।

 

यह प्रक्रिया PRHI और अमर उजाला की सूचना-प्रौद्योगिकी और सूचना-सुरक्षा प्रणालियों के अनुसार आवश्यक होसकती है, और प्रतियोगिता से जुड़े उनके दायित्वों को पूरा करने हेतु भी आवश्यक है।

 

“व्यक्तिगत डेटा की प्रोसेसिंग” का अर्थ है—व्यक्तिगत जानकारी पर किया गया कोई भी कार्य, जैसे कि उसका संग्रहण, रिकॉर्डिंग, संरचना, भंडारण, संशोधन, उपयोग, संयोजन, प्रेषण, सार्वजनिक रूप से उपलब्ध कराना, सीमित करना, मिटाना या नष्ट करना।

 

18.

प्रतिभागी यह स्वीकार करते हैं कि वे PRHI, अमर उजाला, उनके निदेशकों, कर्मचारियों, अधिकारियों, एजेंटों याप्रतिनिधियों को किसी भी प्रकार के दावे, हानि, मांग, लागत, क्षति, निर्णय, खर्च या देनदारी (जिसमें यथोचित कानूनीखर्च भी शामिल है) से सुरक्षित और मुक्त रखेंगे—जो उनकी प्रविष्टि के सबमिशन के परिणामस्वरूप उत्पन्न हो सकते हैं।

19.

यदि कोई प्रतिभागी इन निर्धारित नियमों का उल्लंघन करता हुआ पाया जाता है, तो PRHI को यह अधिकार प्राप्त है किवह उस प्रतिभागी को प्रतियोगिता से अयोग्य घोषित कर दे और आवश्यकतानुसार उचित कानूनी कार्रवाई भी करे। इसमें(परंतु केवल इन्हीं तक सीमित नहीं) PRHI की प्रतिष्ठा को हुई क्षति या अनुबंध के उल्लंघन के लिए हर्जाने या क्षतिपूर्तिकी मांग भी शामिल हो सकती है।

20.

इस प्रतियोगिता और उससे संबंधित सभी नियमों के संदर्भ में PRHI का निर्णय अंतिम, मान्य और  गैर-विवादास्पदहोगा। इस विषय में किसी भी प्रकार की चर्चा या पत्राचार स्वीकार नहीं किया जाएगा।

21.

इस प्रतियोगिता से संबंधित किसी भी प्रकार के विवाद की स्थिति में केवल भारत के कानूनों का पालन किया जाएगा, और ऐसे किसी भी विवाद में केवल दिल्ली के न्यायालयों को विशेष क्षेत्राधिकार प्राप्त होगा।

The Long Journey Out of India: Tracing the Roots of a Global Diaspora

Read an exclusive excerpt from Secession of the Successful below!

 

The Indian diaspora, a heterogenous grouping of people of Indian origin (PIO) settled overseas for more than a generation, and non-resident Indians (NRI) who have emigrated in the post-Independence period, is both a natural phenomenon, arising from the migration of people over centuries, and a creation of recent historical and developmental processes, including European colonialism, global demographic shifts and the emergence of knowledge-based economies. More than half the population of what are referred to as ‘overseas Indians’ or the Indian diaspora, is comprised of PIOs. These are Indian-origin persons who are either descendants of Indian slave labour or of Indian communities settled overseas over along period of time, as traders, teachers or travellers globally spread out, from Fiji in the Pacific, to Mauritius in the Indian Ocean and to the Caribbean in the Atlantic, a large number of PIOs, now constituting over a dozen different nationalities, are the children of Indians exported as slaves or who travelled as managers, doctors, book-keepers and such like, working the plantation economies of the nineteenth century. 

Front Cover Secession of the Successful
Secession of the Successful || Sanjaya Baru

 

 

Through the early part of the nineteenth century, the UK and other European nations took half-hearted measures to abolish slavery both at home and in their overseas colonies. These high-minded actions, prompted by domestic political pressures, exerted a squeeze on the supply of labour across colonial territories. Demand for such labour was, however, on the increase across the world. The abolition of slavery and the slave trade placed in jeopardy the plantation businesses of the empire. From sugar to tea, rubber to cinnamon, British and European colonial possessions from the Pacific to the Atlantic and through the territories in between were in need of cheap, sweated labour. European planters and their financiers were all looking for a way to address this demand by ensuring supply. The door, to quote Amitav Ghosh’s character, Mr Burnham, had been shut in London. A window had then to be opened. Fortuitously for the empire and its masters, that window was opened in Calcutta. 

 

Land, and what came with it, was aplenty for the imperial powers of Europe. What they lacked was adequate labour. That too sweated labour. It was this desperate need for captive labour, who could be worked to death on the hot and humid plantations of sugar, rubber and such like, that prompted a search across the plains of northern India. The export of labour from India, of the ‘Asiatick’, to the plantation islands of the British Empire began early in the nineteenth century. Archival records and family histories tell us of such labour export to British and other European colonies dating back to the early 1830s.4 By the late 1830s, reports had already reached India of the ill-treatment of such labour. Following such complaints, the Government of India formulated certain rules and regulations for the export of labour and, in 1837, appointed a ‘Committee to Enquire into the Abuses Alleged to Exist in Exporting from Bengal Hill Coolies and Indian Labourers of Various Classes, to Other Countries’.5 The committee met in Calcutta over a period of six months, from August 1838 till January 1839, recording evidence presented by shipowners involved in carting labour out of the Calcutta port.

 

This included merchants engaged in the export of labour, port officials and police officers responsible for the management and security of the port, and the likes of a doctor who travelled on such ships, a male labourer and a female attendant accompanying a British couple on a boat to Mauritius. One such labourer, Sheikh Manik, and an attendant, Bibee Zuhoorun, were among the few who returned home and so could be summoned for questioning by the committee. A total of 1061 questions were posed, over a six-month period, to the ten persons who had appeared before the committee. The testimonies of Sheikh Manik, Bibee Zuhoorun and Dr Abdoolah Khan, the medical doctor on board the ship Gaillardon, owned by Boyd & Co. of Calcutta, constituted a clear indictment of the methods used to secure and transport labour and of the conditions of their life and work on plantations in Mauritius. Defending their business interests before thecommittee, Calcutta’s European merchants claimed that Indian labour would not only secure better remuneration overseas but would also have an opportunity to see the world and widen their horizons, liberating themselves from the narrow confines of their insular and wasted lives. 

 

  ***

 

Get your copy of Secession of the Successful on Amazon or wherever books are sold.

‘Kya Karoon Tera?’ — The Day Col. R.K. Sharma Made His CO Speechless

Read an exclusive excerpt from Shoorveer below.

In 1999, Pakistan began sending infiltrators to occupy the heights of Kargil and in turn, India began a major operation, known as Operation Vijay, to push them back. The Kargil War, as the operation is now known, was a turning point in the career of Raj. 

Front Cover Shoorveer
Shoorveer || Col. R.K. Sharma

 

The Indian Army pushed through the heights and beat back the Pakistani soldiers, and the valour and courage of its soldiers was a shining beacon for all of India. Raj was not far behind. Raj’s battalion had completed its tenure as a peace station in Hyderabad. By December 1999, they learnt that their next posting was in Kargil. At that time, the war hadn’t yet begun, so 

it was intended to be a regular posting at first and Kargil, with its beautiful landscape and tall mountains, was considered to be an easier posting than the Kashmir valley. Major Ajit was detailed as the OC advance party for the move to Kargil, which was to transport all the military stores to Kargil, with Major G.S. Walia and Captain Hamir Rathore detailed with him. As the advance party’s movement was being prepared, Major Ajit appreciated Raj’s assistance on several occasions, boosting his morale. Before proceeding, Major Ajit handed over the company to Raj, giving him instructions to ensure a smooth mobilization and induction of the main body to Kargil. Major Ajit would also write regularly to Raj telling him about the welfare of the troops and details like the packing of materials and the type of clothing that would be required at Kargil. 

At Hyderabad, a brigade-level handball competition was announced. Raj received instructions from the 47 Brigade that 22 Grenadiers had been detailed as a conducting unit for the competition. The advance party had already moved out and this would perhaps be the last sporting contest before the main body left for the war, so there were few objections from their side to conduct the event. The CO simply told them to get it done so that they could focus on their own move to the front. The Brigade staff wanted to milk them to the max before they left. So, Raj and Lt Sajjan were detailed as part of the team as officers were required to participate in the competition. 

Raj was called in by Major S.P. Yadav to go and meet the Brigade Major to be briefed about the finals and the prize distribution ceremony. Raj went to the office of BM Major D.A.S. Lohamaror from the Bihar Regiment, where Deputy Quarter Master General Major Day from Mahar Regiment was also sitting. Both briefed him about what needed to be done for the evening. Major Lohamaror then told Raj that for the prizes, he could buy anything from the Canteen Stores Department (CSD) priced between Rs 80–100, but the prizes should look big. Raj searched two or three canteens but there was nothing in that price range. At his own CSD, Raj found a set of six Borosil glasses worth Rs 60 and a few sets of ladies’ underwear costing about Rs 30. Raj told the canteen NCO to count if they had fourteen pairs of glasses as well as the underwear. The NCO told him, ‘Sahib, we have enough and this will be in your price range too.’ Poor Raj couldn’t think and just to fulfil the condition set by the staff officer, he purchased both sets and directed an INT Section Havildar to make fourteen gift sets by pairing both together. 

That evening, everything went well. Although the 17 Bihar team was very good and Raj’s team missed a few players who had already left with the advance party, Raj’s team won the final with a huge margin. When the time came for the prize distribution ceremony, the teams came up to receive the prizes for the winners and runners-up; but when the time came to give away the two referee prizes, the referee from Bihar was nowhere to be found. No one knew where he was, perhaps he was being taught the rules of the game by his team-mates! When he didn’t appear even after some time, the commander asked what the prizes were. He suddenly tore open one of them—and in his hands appeared a packet of ladies’ undergarments. He hurriedly pushed it back into the pack as there were women there too, but the expression on his face was enough to tell Raj that he had made a serious mistake and he quietly backed away from the scene. Besides, Colonel Mehr had also noticed it and the same expression appeared on his face, too. Soon after, Raj saw the CO and the BM discussing something in hushed tones. 

When the group photographs had been clicked, Colonel Mehra called Raj to a corner with, ‘Kya karoon tera? What should I do with you?’ Raj very innocently told him that nothing else was available in that price range. ‘You should have just got men’s underwear. Why did you need to pack women’s underwear?’ the colonel told him angrily. When the other officers heard the story, they laughed and told Raj he was responsible for making his own life hell.

 

  ***

 

Get your copy of Shoorveer on Amazon or wherever books are sold.

One Minute Wisdom: Unlocking the Rishis’ Secret to a Fulfilled and Meaningful Life

Read and exclusive excerpt from One Minute Wisdom.

Over 4000 years ago, the rishis of ancient India uncovered a profound truth: The universe is not chaotic but an intelligent, self-aware ecosystem. They observed life deeply and found patterns that connect us to something infinite. Their discovery, Satchitananda, offers a map of human potential rooted in three timeless principles: Sat (Reality), Chit (Consciousness) and Ananda (Bliss). 

This ancient wisdom is as relevant today as it was then. Satchitananda invites us to explore who we truly are and what it means to live a fulfilling life. 

Front Cover One Minute Wisdom
One Minute Wisdom || Debashis Chatterjee

 

 

The Map of Satchitananda 

Below is a simple diagram to illustrate how Sat, Chit and Ananda work together: 

 

  • Sat grounds you in what is real. 
  • Chit keeps you curious and aware. 
  • Ananda reminds you that bliss and fulfilment lie within. 

 

Together, these three principles form a timeless guide to living a life of purpose and joy.  

 

 1. Sat: The Quest for What Is Real 

Sat is about finding the truth behind appearances. At first, we rely on our five senses to understand the world—what we see, hear, touch, taste and smell. But our senses only scratch the surface. They reveal objects and events but not the invisible space that holds them all. 

Imagine standing in a room filled with furniture. You see the objects, but do you notice the space they occupy? Similarly, Sat points to the infinite existence that underlies everything, including us. Our personality, body and mind are forms shaped by this infinite being called existence. Deep down, we long to reconnect with that vastness of our existence. Sat anchors us in reality. It asks us: ‘What is truly real?’ In seeking this, we find the power to make a genuine impact on our world. 

 

2. Chit: The Light of Awareness 

Chit is consciousness itself, the universal awareness that illuminates everything. In our daily lives, we experience different states of being waking, dreaming and deep sleep. Yet, in all these states, consciousness quietly exists in the background, like the screen on which a movie plays. 

We often get lost in the drama of this ‘movie’ of life and forget the screen itself. Chit is the will to know, the spark of curiosity that drives us to uncover the secrets of existence. It keeps us asking: ‘How do I truly know myself and the world? ‘By being curious and aware, we connect to the universal intelligence that guides everything. 

 

3. Ananda: The Ocean of Bliss 

Ananda is the deep, infinite joy that lies at the heart of existence. At first, we seek happiness in external things—a delicious meal, a thrilling experience or the company of loved ones. These moments bring joy, but they don’t last. So, we search for the next high, the next wave of pleasure. The rishis discovered that true bliss doesn’t depend on anything outside us. Ananda is not the fleeting happiness we chase; it’s the timeless ocean of joy within us. It’s where our ups and downs merge, and we feel whole again. 

Ananda teaches us to look inward for fulfilment. It’s not about rejecting life but embracing it with detachment from its passing forms. In doing so, we find balance—a state the rishis called samata, where our individual self stands in harmony with the universal. 

 

 Satchitananda: The Trinity of Life 

Reality, Awareness and Bliss—Sat, Chit and Ananda—are not separate ideas. They are the foundation of all existence. Everything in the universe begins with them and returns to them. They are always present, shaping who we are and why we are here. 

 

When we understand and live by Satchitananda, life reveals its deeper purpose. The rishis showed us that this understanding is the key to a fulfilling, harmonious life. It connects us to the infinite within and around us. 

Satchitananda is not just ancient wisdom; it’s a practical way to live meaningfully. When we align with Sat, Chit and Ananda, Reality, Awareness and Bliss, we discover that life itself is the greatest gift—and that we are already part of something infinite. 

 

In the process of reaching towards the creation of this book, we conducted a poll on my LinkedIn page. This page is followed by more than 55,000 professionals, managers and leaders. The poll revealed the following responses of leaders relating to Sat (real impact), Chit (Self-Awareness) and Joy of Fulfilment (Ananda): 

 

An achiever in a leadership role needs transformative influence to unlock their full potential. What does it take for them to succeed 

 

Leadership is seen as a role dominated by Self-Awareness; Real Impact beiną the second factor in line while Joy and Fulfilment come as a distant third. 

 

 

  ***

 

Get your copy of One Minute Wisdom on Amazon or wherever books are sold.

The Harvest of Racism: What America’s 1967 Black Rebellion Meant for Dalits in India

This chapter deals with the complexities of the Dalit and Black movements in India and the United States respectively, and the possibilities of their similarities and solidarities as framed in both academic literature and the popular media.1 Though appealing, such a comparison exaggerates what both movements stood for. To begin with, the positions of the Dalit and Black movements, generally speaking, were divergent. In America, from the 1960s there were radical uprisings among the educated Black youth, who were unfair targets of police harassment and brutality. For the Dalits in India, whose status was that of a subordinate minority and untouchables, any demands they made for equality as enshrined in the Constitution were met with localized violence, either committed against individuals or the Dalit ghettoes. Dalit women were a particularly vulnerable target. 

Front Cover Caste
Caste || Suraj Milind Yengde

 

Through media coverage of Black atrocities in the United States, Dalits in India became aware of the situation faced by the descendants of slaves in white-ruled America. Reports in the American media made their way to the larger Indian cities such as Mumbai, where they were picked up by the Dalit literati, who read Time magazine, the New York Times and Newsweek, and discussed the reports with friends in literary circles drawn from diverse castes. What happened in America resonated with Dalits in India. They read of the American state going rogue against Black people in a spate of racial attacks. In one incident, which took place on a Wednesday evening in July 1967, two white police officers dragged a Black man, John William Smith, into their precinct building in the city of Newark, New Jersey. Smith, a taxi driver, had just been arrested for the alleged crime of improperly passing the officers’ car, and was beaten so brutally that he could not walk. Residents of a nearby housing project saw him being dragged inside the precinct, and a rumour was set off that the cops had killed another Black man. A crowd formed and resorted to attacking the police station. For five days, violence tore through the city, with a toll of over two dozen lives. Some called it rioting, others a rebellion. 

 

That was just one flashpoint in what came to be known as “the long, hot summer of 1967”. The United States witnessed over 150 “race riots” that season, with police brutality against Black people a common spark, extending a long lineage of rage—Hough in 1966, Watts in 1965, Harlem in 1964 and 1943, Chicago in 1935 and 1919, and so on. This has been termed a rebellion of the urban class of America, with 1967 the pivotal year. The US president Lyndon B. Johnson, already battling public anger over the invasion of Vietnam and faced with a fresh crisis, formed a committee to answer three questions: “What happened? Why did it happen? What can be done to prevent it from happening again?” 

 

Te Kerner Commission, as part of its work, hired a group of social scientists to bolster its research. Their draft submission to the commission echoed the radical language and ideas of the rising Black Power movement, and came to some alarming conclusions. Under the present course, the researchers wrote, the United States was headed for a full-blown race war, involving “guerrilla warfare of Black youth against white power in the major cities of the United States.” It foretold civil war on the streets, which would turn American cities into “garrisons”.

 

The only way out of this impending war was a radical programme to tackle the poverty and socio-economic stagnation facing Black communities, to reform the police and other institutions that plainly discriminated against Black people, and to make drastic changes that went far beyond the “token concessions” offered to the community till then. “There is still time”, the researchers added, “for one nation to make a concerted attack on the racism that persists in its midst.” If it did not, “The harvest of racism will be the end of the American dream.”5 The document was entitled The Harvest of Racism 

 

 

  ***

 

Get your copy of Caste on Amazon or wherever books are sold.

Big Ideas to Social Change – Parenting Hacks to Inner Peace

 Silent Journeys by Benyamin (translated by Anoop Prathapan)
A poignant collection that captures lives shaped by migration, memory, and silence. Benyamin returns with stories that are deeply human, mapping the quiet dislocations of global movement. 

Front Cover  Silent Journeys
Silent Journeys || Benyamin (translated by Anoop Prathapan)

 

 

Caste: A Global Story by Suraj Yengde
An incisive investigation into caste as a global system of inequality, spanning continents and centuries. Through personal history and sharp analysis, Yengde challenges readers to confront the persistence of social hierarchies. 

Front Cover Caste: A Global Story
Caste: A Global Story || Suraj Yengde

 

 

Caught Yapping: A History of Cricket in 100 Quotes by Abhishek Mukherjee
From sledges to stump mics, this book tells the story of cricket through its most iconic words. It’s a witty, insightful tribute to the voices that have shaped the game. 

Front Cover Caught Yapping: A History of Cricket in 100 Quotes
Caught Yapping: A History of Cricket in 100 Quotes || Abhishek Mukherjee

 

 

The Paths We Choose by Monica Rana
A heartfelt memoir of resilience, ambition, and finding one’s way in a world full of expectations. Rana reflects on identity, purpose, and the power of choosing differently. 

Front Cover The Paths We Choose
The Paths We Choose || Monica Rana

 

 

The Calm Prescription by Luke Coutinho
A science-backed guide to managing stress, improving health, and living with intention. This book offers 75 simple yet powerful strategies to unlock long-term wellness. 

Front Cover The Calm Prescription by Luke Coutinho
The Calm Prescription || Luke Coutinho

 

 

Charlottesville by Deborah Baker
A gripping narrative that examines the fault lines of race and memory in modern America. Baker blends reportage with reflection in this chronicle of a city—and a country—at a crossroads. 

Front Cover Charlottesville
Charlottesville || Deborah Baker

 

 

Enter Prompt: How to Navigate India’s AI Future by Barsali Bhattacharyya & Sidharth Sreekumar
A crisp, compelling primer on India’s emerging AI landscape. This book explores how technology is reshaping jobs, ethics, and everyday life in the world’s largest democracy. 

Front Cover Enter Prompt: How to Navigate India's AI Future
Enter Prompt: How to Navigate India’s AI Future || Barsali Bhattacharyya & Sidharth Sreekumar

 

Breaking the Glass Ceiling by Lt. Gen. Shakti Gurung
The inspiring memoir of the Indian Army’s first ethnic Gorkha lieutenant general. It’s a tale of perseverance, service, and rising above historical and systemic barriers. 

Front Cover Breaking the Glass Ceiling
Breaking the Glass Ceiling || Lt. Gen. Shakti Gurung

 

Rhythmic Parenting by Salone Zutshi and Aprajita D. Sadhu
Parenting meets neuroscience in this guide to building strong, secure family rhythms. Grounded in research and experience, it offers a roadmap to help children thrive in a fast-paced world. 

Front Cover Rhythmic Parenting
Rhythmic Parenting || Salone Zutshi, Aprajita D. Sadhu

 

 

Secession of the Successful by Sanjaya Baru
A provocative analysis of regional aspirations and economic divides in modern India. Baru explores how ambition, growth, and identity are driving a new kind of secessionism. 

Front Cover Secession of the Successful
Secession of the Successful || Sanjaya Baru

 

 

Shoorveer: The Story of the Hat-Trick Fauji Col R.K. Sharma by Col R.K. Sharma
The true story of a soldier who served on three critical frontlines. Col Sharma’s memoir is a testament to grit, leadership, and unwavering patriotism. 

Front Cover Shoorveer: The Story of the Hat-Trick Fauji Col R.K. Sharma
Shoorveer: The Story of the Hat-Trick Fauji Col R.K. Sharma || Col R.K. Sharma

 

 

This Book Will Not Teach You Parenting by Riri Trivedi & Anagha Nagpal
A refreshing take on raising kids that throws away the rulebook. Blunt, funny, and full of real-life insights, it celebrates parenting as a messy, evolving journey. 

Front Cover This Book Will Not Teach You Parenting
This Book Will Not Teach You Parenting || Riri Trivedi & Anagha Nagpal

 

On the Brink of Belief: Queer Writing from South Asia edited by Kazim Ali
An evocative anthology that captures the complexities of queer life and belief in South Asia. These bold, intimate voices challenge binaries and carve space for new forms of expression. 

Front Cover On the Brink of Belief: Queer Writing from South Asia
On the Brink of Belief: Queer Writing from South Asia || Kazim Ali

 

Holy Tirthankars: In the Light of Heartfulness by Daaji
A spiritual exploration of Jain Tirthankars through the lens of Heartfulness meditation. Daaji brings ancient wisdom into conversation with present-day inner growth. 

Front cover Holy Tirthankars
Holy Tirthankars || Daaji

 

One Minute Wisdom by Debashis Chatterjee
Short, sharp reflections on leadership, learning, and living with purpose. Perfect for busy readers, each insight is a spark for transformation. 

Front Cover One Minute Wisdom
One Minute Wisdom || Debashis Chatterjee

 

The Nurturing Quotient by Rajesh Ramakrishnan & Nirupama Subramanian
A practical framework for leaders who want to grow people, not just profits. It blends empathy and strategy to build more conscious leadership cultures. 

Front Cover The Nurturing Quotient
The Nurturing Quotient || Rajesh Ramakrishnan & Nirupama Subramanian

 

The Power of Gold by Sundaravalli Narayanaswami
A sweeping history of gold’s influence on India’s economy, society, and identity. From temples to trade routes, it reveals how the precious metal has shaped a civilization. 

Front Cover The Power of Gold
The Power of Gold || Sundaravalli Narayanaswami

 

Ten Incarnations of Rebellion by Vaishnavi Patel
A radical reimagining of mythology through ten fierce female lenses. Patel blends rebellion, divinity, and power in this bold narrative retelling. 

Front Cover Ten Incarnations of Rebellion by Vaishnavi Patel
Ten Incarnations of Rebellion || Vaishnavi Patel

 

The Conscience Network by Sugata Srinivasaraju
A riveting account of journalists, thinkers, and dissenters during India’s Emergency. This book is a tribute to those who stood their ground when it mattered most. 

Front Cover The Conscience Network
The Conscience Network || Sugata Srinivasaraju

 

The Dark Secrets of Johnson & Johnson by Gardiner Harris
An exposé of one of the world’s biggest pharmaceutical empires. Harris uncovers a web of corporate deception, health crises, and broken trust. 

Front Cover The Dark Secrets of Johnson & Johnson
The Dark Secrets of Johnson & Johnson || Gardiner Harris
error: Content is protected !!