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A Recipe to Keep You Warm This Winter and Help You Tackle Diabetes

In Reversing Diabetes, Dr Nandita Shah provides a fresh and practical perspective on curing diabetes. She also elaborately breaks down the real cause of diabetes using scientific evidence and intelligently outlines a routine that will not just prevent the disease but also reverse it.
Here is an excerpt from the book on one of the recipes of the book, which will help you deal with diabetes.
Herbal Tea
Makes 2 cups
These are actually infusions. Here is a list of possible ingredients: lemongrass, mint leaves, tulsi leaves, ginger, cinnamon, cloves, cardamom, saffron, dried apple, lemon or orange peels, liquorice, dried chamomile flowers, anise seeds (saunf ) . . . the list is endless and you can use these as single flavours or in combinations. Cinnamon is good for diabetics and it also lends a sweet taste.
Here are a few combinations:

  • Mint leaves, grated ginger, lemongrass, crushed black pepper
  • Cinnamon, cardamom, cloves, anise seeds, liquorice
  • Tulsi, ginger
  • Tulsi, ginger, turmeric
  • Saffron strands, cinnamon sticks, cardamom
  • Dried orange, cinnamon

Ingredient:
1 tablespoon of your preferred ingredient
Method:
Put 1 tablespoon of the ingredient/combination into a teapot. Pour 2 cups of boiling water into it. Wait for 5–7 minutes, strain and serve.

8 Steps to Improve Your Quality Of Life And Achieve Your Goal

We all dream about a glorious future and set goals to turn it into a reality. What if someone told you that you only need 5 years to achieve your goals.
Arfeen Khan in Where will you be in 5 years gives you crucial tips that are practical, effective and can be implemented from day one. He also helps you chart out your growth and solve your personal problems.
Here are 8 steps that he insists will help you improve your quality of life
Take Control of Your Health
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Grow Your Wealth in a Steady Manner
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How Passionate Are You about Your Work?
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When Someone Knows You Better than You Know Yourself
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Stay Curious and You Will Enjoy Life
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Things Belong to You, You Don’t Belong to Them
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How to Be Creative? Play Games
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Stay Tuned to Your Social Support System
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Tell us what do you do to improve the quality of life.
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