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99 Not Out!

99 Not Out!

Your Guide to a Long and Healthy Life

Sujata Kelkar Shetty
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We live in unprecedented times, and it has become startlingly clear that our health and the well-being of our loved ones matter more than anything else in the world. There is much we can do to help ourselves, and our loved ones, build mental and physical immunity. There are evidence-based wellness practices that can fortify our mind and body’s natural immunity, which can otherwise wear thin in times of crisis.

99 Not Out! shares over twenty such practices from the field of Ayurveda and Western medicine. If just a handful of these are consciously woven into our day, they can strengthen the very fabric of our lives.

This new and expanded edition of 99 Not Out! has an additional chapter on managing stress and building resilience.

Imprint: Ebury Press

Published: Dec/2022

ISBN: 9780143442417

Length : 288 Pages

MRP : ₹399.00

99 Not Out!

Your Guide to a Long and Healthy Life

Sujata Kelkar Shetty

We live in unprecedented times, and it has become startlingly clear that our health and the well-being of our loved ones matter more than anything else in the world. There is much we can do to help ourselves, and our loved ones, build mental and physical immunity. There are evidence-based wellness practices that can fortify our mind and body’s natural immunity, which can otherwise wear thin in times of crisis.

99 Not Out! shares over twenty such practices from the field of Ayurveda and Western medicine. If just a handful of these are consciously woven into our day, they can strengthen the very fabric of our lives.

This new and expanded edition of 99 Not Out! has an additional chapter on managing stress and building resilience.

Buying Options
Paperback / Hardback
Ebooks

Sujata Kelkar Shetty

A curious mind with a love for science and a gift for storytelling, Dr Sujata Kelkar Shetty bridges cutting-edge research and everyday wellness with warmth and wisdom. Trained in the US as a biological scientist—she holds a BS in genetics (University of Wisconsin-Madison) and a PhD in toxicology (University of Kentucky-Lexington)—she then dove into pioneering stress research at the NIH, Bethesda, under Dr George Chrousos—a legend in the field. Her work? Decoding how stress tinkers with our immunity, one biomolecule at a time.

Back in India, she swapped lab coats for a pen, becoming a preventive health evangelist. For years, her lively columns in Mint (India’s top business daily) made complex science feel like a friendly chat—mixing modern medicine, ancient ayurveda and real-world doctor insights. Readers loved it so much, she turned her wisdom into the bestselling book 99 Not Out! Your Guide to a Long and Healthy Life (Penguin, 2019). The book was so popular, Penguin asked for an expanded edition (2023).

Dr Shetty is also a certified life coach and resilience trainer on a mission to help people and organizations thrive. From Infosys to PwC, her workshops crackle with energy, blending science, humour and practical tools to build unshakable wellbeing. She trained with Coaches Training Institute and Dr Sood’s Resilient Option.

When she’s not writing or coaching, you’ll find her reading, practicing yoga or wandering nature trails with her husband, two sons and three dogs. And if the mood strikes? She’ll unwind with Hindustani classical music, because even scientists need soulful melodies.

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99 Not Out! by Sujata Kelkar Shetty PhD., is a beautifully researched guide to a happy and healthy existence. The book shares several principles that govern the health of our mind, body and spirit in an easily understandable yet interesting manner. 99 Not Out! shares how the readers can strengthen their mind, body and spirit so […]

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